50 Best Tiger Nut Recipes (Paleo, AIP, Gluten-free)

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Tiger nut recipes are in high demand, and it’s no wonder. With the highest amount of resistant starch of any food + a great flavor and texture, tiger nut flour performs beautifully in baked goods (and amazingly in egg-free baked goods!). Enjoy the 50+ Best Tiger Nut Recipes through this post.

I’ve organized this collection into cookies, cakes, breads, muffins, breakfast recipes and miscellaneous basics, to help you find what you need.

Every recipe indicates the diets it fits (sometimes in the title): Paleo, AIP, Vegan, Keto, Gluten-free and Low FODMAP. All of the recipes are nut-free, unless indicated. All of the recipes are also dairy-free or give a dairy-free option.

For anyone unfamiliar with the AIP diet, all recipes indicated AIP are egg-free, as well as being nut and dairy-free.

Let me know in the comments what your favorite recipes are! 🙂

Best Tiger Nut Recipes: Cookies

Snickerdoodles (Paleo, Gluten-free, AIP [reader favorite!])

Paleo Chocolate Chip Cookies (with tiger nut and tapioca flour [these are the best!], GF, AIP)

Mixed Berry Breakfast Cookies (Paleo, Gluten-free, AIP)

AIP Gingerbread Cookies or House (Paleo, Gluten-free, AIP)

Healthy “Chocolate” Banana Cookies with Glaze (Paleo, Gluten-free, AIP)

Healthy Nut-free Strawberry Bliss Balls (Paleo, Vegan)

Tiger Nut Toffee Bars (Paleo, GF, AIP, Vegan)

Tigernut Chocolate Chip Cookies (with only tiger nut flour, Paleo, GF, Vegan)

Tigernut Chocolate Chip Cookies (with tiger nut and cassava flour, Paleo, GF, AIP)

Tigernut Flake Cookies (Paleo, GF, AIP)

Deep Dish Chocolate Chip Cookie (Paleo, GF)

Chocolate-Hazelnut Cookies (GF, grain-free, contains nuts)

Sugar Cookies (Paleo, GF, Keto)

Best Tiger Nut Flour Recipes: Muffins

Tigernut “Bran” Muffins (Paleo, GF)

Paleo Strawberry Muffins (Only the Vegan version of this recipe uses tiger nut flour.)

Banana Tiger Nut Muffins (Paleo, GF)

Raspberries Muffins (Paleo, Gluten-free, AIP)

Best Tiger Nut Recipes: Cakes

Paleo Apple Cloufouti (AIP, GF)

AIP Birthday Cake (Paleo, GF)

Paleo AIP Cinnamon Streusel Coffeecake (Paleo, Gluten-free, AIP)

AIP Chocolate Cake or Cupcakes (Paleo, GF)

Chocolate Caramel Mug Cakes (Paleo, Gluten-free, AIP)

Cranberry Upside Down Cake ((Paleo, Gluten-free, AIP, Low FODMAP)

AIP Carrot Cake with Frosting (Paleo, Gluten-free, AIP)

Gluten-free Swiss Roll Cake with Carob Frosting (Paleo, GF)

Best Tiger Nut Recipes: Tiger Nut Treats

This section includes truffles, brownies, pies and scones.

Paleo AIP “Peanut Butter Truffles” (GF)

Apple Carob Brownies (Paleo, AIP, GF)

Carrot “Pumpkin” Pie (Paleo, Gluten-free, AIP) Uses Tiger Nut Flour Pie Crust (below).

Paleo & AIP Pumpkin Scones (GF)

AIP Blueberry Scones (Paleo, GF)

Master Scones Recipe (Paleo, Gluten-free, AIP)

Paleo & AIP Caramel Apple Pie (GF)

Best Tiger Nut Recipes: Tiger Nut Breads

Tiger Nut Flour Tortillas (Paleo, Gluten-free, AIP, Vegan option) — This recipe ranks first on Google for the most popular tiger nut flour recipe! Enjoy!

Sourdough Sandwich Loaf (Paleo, Gluten-free, AIP)

Best Easy AIP Bread Recipe (Paleo, GF)

Sausage Biscuits (Paleo, Gluten-free, AIP)

Paleo AIP Bread Rolls (GF)

AIP Best Zucchini Bread (Paleo, GF)

Bacon & Green Onion Scones (Paleo, Gluten-free, AIP)