I may receive a commission if you purchase through links in this post. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen.
Made with carob, this AIP “Chocolate” Cake or Cupcakes makes an easy and special dessert for any occasion! You’ll love the easy-to-grab AIP baking ingredients in this recipe, nothing fancy or complicated. It’s a one-bowl recipe to keep life and special treats uncomplicated.
Even though my family loves chocolate, they were VERY enthusiastic about this carob-based cake! I made the recipe many times, as both cake and cupcakes to make sure it was perfect for you, my readers, and my family was in that happy “cake-place” — delighting in this treat.
In our opinion, there is nothing quite like great cake with frosting!
Ingredients in AIP Chocolate Cake or Cupcakes
The dry ingredients in AIP Chocolate Cake or Cupcakes are:
- tiger nut flour
- tapioca flour
- coconut flour
- carob powder
- gelatin — Used in egg-free baked goods in place of eggs, you can’t omit this ingredient.
- baking soda and sea salt
The wet ingredients are:
- olive oil or avocado oil
- maple syrup
- water
- balsamic vinegar — This ingredient might seem strange, but the vinegar reacts with the baking soda to create the rise during baking. You could probably use apple cider vinegar in its place, if you prefer, but I like the idea of dark, rich balsamic with chocolate instead of apple.
How to make AIP Chocolate Cake or Cupcakes
AIP Chocolate Cake is a one bowl recipe — woot! That means it’s easy and fast to assemble.
- Start this recipe by placing all of the dry ingredients into a large mixing bowl.
- Add the wet ingredients: oil, maple syrup, water and vinegar.
- Use a fork or electric beaters to mix the ingredients together.
- Scrape into prepared pan or muffin pan, and bake!
The recipe bakes for about 15 to 20 minutes for cupcakes, and about 25 minutes to create a small cake.
AIP Chocolate Cake makes 5 to 6 cupcakes (I like to make mine a bit bigger, so I make 5). Or, it makes one small cake to easily feed 6 people.
I use a 7″x 2″ round cake pan or the equivalent similar-size square baking dish. If your square cake pan is a bit larger, your cake will be thin, like in the photo below. Still delicious!
How to make a bigger cake or a double decker layer cake
The small cake is nice for AIP, since desserts are not supposed to dominate the diet.
But if you need a cake to feed more people or you want more leftovers, please make the cake twice, in 2 separate bowls. Do not double the recipe, because that often changes the chemistry of the ingredients, and you won’t get the same outcome.
It’s very easy to just have two bowls and measure everything twice, but into two separate bowls.
Usually when I make cake, cupcake or muffin recipes, I like the baked outcome to be slightly mounded, which can reflect the right crumb inside. But this recipe is one exception. The baked batter will be higher around the edges and slightly lower in the middle.
The only reason I allow this with this recipe is because the cake is great. If I didn’t love the texture of the finished cake, I’d keep working on the recipe until it puffed up and stayed mounded. SO — expect that, and know that’s it okay and good!
In fact, it can be fun to fill that cavity with raspberry jam or fresh raspberries, or ganache … more on that below!
How to store leftover cake or cupcakes
The best way to store cake is to refrigerate it. Cold cake is delicious! And cold frosting is mmm-mmm, yummy.
So, just wrap up leftovers, and refrigerate for up to 4 days.
Toppings and ways to serve AIP Chocolate Cake or Cupcakes
I created a special AIP “Chocolate” Ganache frosting JUST for this cake recipe — but also for other uses. The Ganache turned out so nicely! It’s absolutely chocolatey, smooth and versatile. It whips up creamy, billowy, light and rich.
Paired with this cake, you have a classic, special Chocolate Cake recipe for all of your celebrations or times you need an excellent treat.
You may also serve AIP Chocolate Cake or Cupcakes with:
- fresh raspberries or strawberries
- coconut whipped cream
- ice cream
- or by itself
Lastly, if you make this batter into cupcakes, it’s very special to top the cupcakes with raspberry jam (or other favorite jam), then top all with a piping of AIP Chocolate Ganache! Fabulous and pretty for a holiday dessert or anyone who loves chocolate and raspberries together.
AIP Chocolate Cake or Cupcakes (Paleo | egg-free)
Equipment
- cake pan or cupcake pan
- oven
- mixing bowl
Ingredients
- ¾ cup + 1 Tablespoon tiger nut flour
- ⅓ cup olive oil or avocado oil
- ⅓ cup maple syrup or coconut sugar
- ¼ cup water
- ¼ cup carob powder
- 2 Tablespoons tapioca flour /starch
- 2 Tablespoons coconut flour
- 1 Tablespoon gelatin use link and DISCOUNT code BEAUTIFUL10 at checkout for 10% off your entire order
- 2 teaspoons balsamic vinegar
- ½ teaspoon baking soda sifted
- ¼ teaspoon sea salt
Instructions
- Preheat the oven to 325° Fahrenheit. Depending on the size and shape of your cake: Line the bottom of a cake pan with parchment, and grease the sides. Or place muffin liners into cupcake pan. Set aside.
- Into large bowl, place dry ingredients: tiger nut flour, carob powder, tapioca flour, coconut flour, gelatin, baking soda and sea salt.
- Add wet ingredients: oil, maple syrup, water and vinegar. Stir well with a fork, or use electric beaters on medium speed to combine.
- Scrape into prepared cake pan or muffin pan, and bake: check for doneness after 15 minutes for cupcakes. Check for doneness at 25 minutes for cake.
- Allow to cool completely before frosting. Find AIP Chocolate Ganache frosting HERE.
Nutrition
Bonnie says
If we are OK with eggs, do we sub 1 egg for the gelatin?
Megan says
Hi Bonnie, great question. I haven’t made this recipe with eggs because I recipe tested it for AIP. But I’d be happy to try that for you, or let me know if you try it before I comment back again. Yes, one egg would be the amount to try, but I’ll need to make sure it doesn’t change the moisture balance. Otherwise, if you keep gelatin on hand, you’ll never miss the egg. The recipe is wonderful as-is even for egg eaters. 🙂
Bonnie says
That is so kind! And yes I will let you know if test this before I hear back from you. Thank you for all your gifts of yummy-ness
Megan says
Hi Bonnie, you’re welcome. 🙂 I tried today, but I should have waited: I was short on carob, so used part cocoa. Now I need to try again with the carob! 😉 I think cocoa makes a slightly drier cake, and I want to be sure about the variables. I’ll get back to you soon! 😉
Megan says
Hi Bonnie, so the egg won’t sub in easily. I’ve tried twice now, and it’s a more complicated ratio to get the moistness of the original cake. My results the second time were a bit too crumbly, while still being moist. I’d need to make 3 or so more cakes to get it just right. With gelatin being healthy, seems the best thing to do is make the recipe as-is, without the egg! 🙂 I hope you can do that and enjoy it!
Joy says
Can this recipe be made with cocoa powder if we don’t have carob on hand (and don’t have a need to eliminate chocolate)?
Would the amount of cocoa powder be the same as the amount of carob powder the recipe calls for?
Megan says
Hi Joy, probably, but I suspect that cocoa makes a slightly drier cake, and that carob is naturally a bit moister. So I wouldn’t feel comfortable making the substitution without checking to be sure first.
Cathy says
I just made cupcakes using cocoa and no other substitutions. The came out fantastic! The are lighter than any egg-free cake I’ve tried.
Megan says
Great, Cathy, thank you for letting us know, and so happy you loved the recipe! 🙂
Joy says
I’ve tried other egg-free, grain-free recipes of yours, and somehow the baking always takes about double the time it takes you! What factors should I consider when troubleshooting?
Megan says
Hi Joy, you might consider getting an oven thermometer, to make sure your oven is the same temperature it says it is. Mine is quite off, so I go off of my thermometer, not what my oven temp says. Other than that, usually the toothpick test works well to make sure the center is cooked through. The edges should look darker, raised and dryer, and the toothpick should either come out dry or with tiny crumbs adhering to it, not wet. Also the center should be slightly firm to the touch, not too soft. I hope that helps!! 🙂
Victoria Bond says
What can I use instead of balsamic vinegar? Will Apple Cider Vinegar work in equal quantities,? thanks for a great recipe, can’t wait to try it
Megan says
Hi Victoria, yes, ACV will work great! You’re welcome, and happy baking/eating! 🙂
Antonieta Peregrino says
I made this recipe using organic cocoa powder and it worked very well. I made cupcakes instead of a cake and they were moist and delicious. Will make this recipe again for sure.
Megan says
Great!!! That’s really helpful to know about cocoa. I wasn’t sure if the recipe would be less moist with it. Thanks for sharing that, and I’m so happy you loved the cupcakes! 🙂
Sarabeth Matilsky says
You are so amazing!!! This was just exactly the recipe to liven up our Sunday. Thank you so much for your fantastically inventive mind.
I used your cake recipe, and doubled it (it worked great). We had such a beautiful layer cake! Leftovers were, as you said, wonderful the next day.
Megan says
Great, Sarabeth!! I’m so glad! Layer cakes are so special. I’m glad to know the recipe doubles fine. Thank you for sharing your experience! 🙂
Sarabeth Matilsky says
(I should have clarified: I doubled it _as you specified_, using two bowls/batches, which worked well) 😊
Megan says
Okay, great to know! Thank you for clarifying! 🙂
Kristy P. says
Hi Megan!
I do not have any tiger nut flour and would like to make this recipe before I can get my hands on some! Is there a flour I can substitute for the tiger nut flour?
Megan says
Hi Kristy! I don’t think so, sadly. Tiger nut flour is unique because it makes egg-free baked goods possible. There’s just nothing else like it. Are you hoping for an egg-free recipe or specifically carob? Because I’ve eaten eggs and cocoa with you 😉 I’ll link here to another option you might consider: https://eatbeautiful.net/paleo-aip-easy-caramel-sauce/#wprm-recipe-container-11232 It’s a chocolate cupcake that could also be made into a full cake … attached to a caramel sauce recipe. Maybe that batter will suit your needs? At least the flours in it are more basic to most pantries… But I also hope you can get some tiger nut flour for soon! 🙂
Kristy P. says
Thank you for the alternate recipe! I will try that one! I was just taken in with those beautiful, scrumptious looking pictures on this recipe and thought I needed to give it a try, which I will someday! I always love making your recipes because I know they are tried and true to perfection before they hit the web! 🙂
Megan says
Thank you sweet friend! I wish I could just hand you some tiger nut flour! ( ˘ ³˘)♥
Allison says
Hello! I’d love love love to try this, but is there any way to make it completely sugar-free (no maple syrup/coconut sugar)? I used to sub in bananas when recipes called for maple syrup, but I’ve become so sensitive to sugars that I can’t even do that anymore 🙁 Mashed sweet potato or stevia or monk fruit powder seem to be my only options at this point, and I have some stevia powder on hand. If I try using that instead, do you have any idea how much I might need, and/or what else I would need to tweak to compensate for the absence of the sugar/syrup? Thanks for any thoughts, and for your inspiring recipes 🙂
Megan says
Hi Allison, I don’t know for sure, because AIP baked goods take many tries to create. My guess is you could start by subbing the sweetener with an equal amount of mashed sweet potato + enough monk fruit or stevia to get the recipe as sweet as you like. There will be enough moisture in the recipe, and it may turn out great, even if a little different from the original recipe. I hope so for you! xx
Karina says
If I use coconut sugar instead of maple syrup, will I have to compensate for the loss of liquid?
Thanks!!
Megan says
Hi Karina, no, both versions turn out great. 🙂
Nicole says
I made these as cupcakes and they were delicious! I used cocoa powder in place of the carob and added some chocolate chips (since I’ve reintroduced chocolate). The cake came out perfectly, although I had to bake longer than the above time. I topped with no sugar added raspberry jam and fresh raspberries. I also used a ganache recipe made with maple syrup, ghee, and cocoa powder and didn’t care for it (tasted really buttery) so I might try this one next time – was just trying to limit coconut ingredients as much as possible. I would recommend sifting the tigernut flour. I was lazy and didn’t sift it, and it resulted in some clumps post baking. Regardless, will be making this recipe for my birthday this year! It’s hard to find egg free cakes that taste like normal cakes!!!!
Megan says
Great, Nicole!! I’m so happy you loved the cupcakes, and thank you so much for all the detailed feedback!! Re the frosting, if you tolerate Spectrum’s Palm Shortening, that’s the recommended fat to use in the AIP “Chocolate” Ganache. I recommend it over coconut oil, because it’s easier to work with to create the perfect texture, plus it’s tasteless, so it lets the other flavors shine. It’s a 2-step recipe, too, so pretty easy and fast. Blessings and thank you again for your detailed review! ❤