Do you need great SOUPS and STEWS in your life? … Let me show you how!
I learned to make great soup the hard way ... When I first started making soups on the GAPS diet, they were fatty and not satisfying.
My health journey was perilous. With five autoimmune diseases and so many ups and downs it became hard to count ...
BUT GREAT SOUP FED ME ... TO WELLNESS!
Looking for the paperback version of this book? Find the softcover book on Amazon.com HERE.
NOW I'M READY TO SHARE GREAT SOUPS WITH YOU! GET THE PACKAGE BELOW: MY eCOOKBOOK, 7 Secrets for making great soups and stews!, 5 VIDEOS! + EXTRA MATERIAL including a Poaching Guide, How to Freeze Soups and more — to make soup-making easy and delicious!
Whether you're struggling to eat better, beginning a wellness diet, needing new easy recipes or wanting to learn how to make better soup, I'm here to help! Let's make great soup together — easy and delicious!
Here's a little bit of my story ...
6 Years on GAPS
What started with nagging — and in some cases dangerous — symptoms, evolved into me choosing our first wellness diet: GAPS (which stands for Gut and Psychology Syndrome, developed by Dr. Natasha Campbell-McBride). I spent 6 years on the GAPS diet with our three kids.
Our Café
Just prior to this time, my husband and I opened our first café — a kefir-based and dairy-free frozen yogurt shop.
As my health continued to present new challenges, we added bone broth and healing soups to our menu. I stepped up my game and learned everything I could about making great soup.
We opened second and third locations of our café. Doctors sent their patients to us to buy bone broth, even as I continued to minister to my own health needs.
Opening our third location gave rise to a wonderful stage in my life when I made many gallons of bone broth each day and fine-tuned our wonderful soups.
After years of making these soups for happy, returning customers …
I want to share those tips and secrets with you!
AIP and Paleo
Eventually our family phased off of the GAPS diet. We added in healthy starches and phased into an anti-inflammatory wellness AIP/Paleo diet — egg-free for my youngest son and dairy-free for my daughter.
The majority of my clients were (and continue to be) doing AIP, Paleo or GAPS diets — or variations of them.
Keto
I also spent about a year doing intermittent fasting with a low-carb diet. I added Keto recipes to my blog and started consulting with Keto clients to help them reach their health goals.
From Day One of our café, we offered Keto ice creams. But I began to focus on Keto soups and stews — easy savory meals to nourish and satisfy — instead of on sweets.
Reduce Stress
We finally sold our business, to reduce stress — and to center our lives more around family and less around a brick-and-mortar business.
We are in the process of adopting our fourth child! We hope to bring our daughter home in 2021!
VAD
I now follow a temporary diet called the VAD, or the Vitamin A Detox diet, which has resolved my remaining symptoms and continues to help me find deep healing. With the VAD diet, I have overcome endometriosis, MCAS (mast cell activation syndrome) and histamine over-reactivity. (I was exposed to extreme amounts of dioxins in the summer of 2018, which caused these latest health upsets.)
All the Diets!
At the center of all my healing, diet has always played the key role.
I respect and appreciate each of the wellness diets represented in this cookbook. With the recipes and soup secrets that helped me get well, I hope I can support you in your healing journey!
I’m Ready to Share My Delicious, Gut-Healing
Soup and Stew Recipes With You!
This cookbook covers all of the diets I’ve found remarkably helpful — all the diets that have helped our family and my clients with their wellness journeys!
Let’s address your symptoms by giving you the best food possible! Let’s reduce stress and create great meals in less time!
Each of us have different food sensitivities, and this must be taken into account. This cookbook shares how to make the best soups, while focusing on the foods that help your body to thrive!
From the Publisher: From the author of the #1 New Release Eat Beautiful: Grain-free, Sugar-free and Loving It, comes an all-new cookbook featuring 80 Paleo, AIP, Keto, GAPS diet, GAPS Intro and VAD soups and stews. Megan’s proven techniques are a gift she imparts to the home cook who wants to make healthful soups that are truly delicious — and even exciting.
This cookbook is designed to support and encourage you. Each recipe is not only easy to follow — but full of expert tips developed from years of experience.
Your soup cookbook includes:
You'll learn how to:
Why I Wrote This Book for You:
With secrets it took me years to learn and develop, I share with you a unique collection of 80 recipes. These recipes are for anyone who wants easy and delicious soups! These soups also meet the needs of several wellness diets, allowing patients to focus on just the recipes for their own protocol or to switch from one diet to another as needed. Many of the recipes cross over among the diets and include allergen-free options that are suitable for most people.
Comfort food favorites include everything from breakfast stews to nightshade-free curries, plus all kinds of goodness in between, such
as:
Nothing gives comfort like soup! It's also the most versatile kind of dish for working around special diets, because you can literally load up your pot with only the flavors and foods on your approved list... all swimming in nourishing broth of course. And yet, we all need inspiration... and this beautiful cookbook delivers 80 recipes that work with your special diet... including teaching amazing special techniques that make our soups even better, even creamier, even smoother! I've already got nearly every gorgeous recipe bookmarked. First up in my kitchen is the 15-Minute Beef Stew and I can't wait! Thank you for another stunning cookbook, Megan!
— Wardee Harmon ~ Author of the Complete Idiot’s Guide to Fermenting Foods and the lead teacher for TraditionalCookingSchool.com
A Special Offer Just for Grain-Free Cooks Who Are Ready
to Enjoy Making and Eating Great SOUPS and STEWS!
Are you ready to join me in cooking nourishing soups that will taste great and promote wellness? Then you need my EAT BEAUTIFUL: Secrets from a Bone Broth Kitchen, Soups and Stews for Your Wellness Diet!
I have a special offer just for you. When you purchase my eCookbook today, you get:
- the 176-page eCookbook in PDF and ePub (Kindle) formats (you get both versions!)
- 7 secrets for making great soups and stews
- 5 bonus videos (details below)
- + EXTRA MATERIAL including Poaching Guide, How to Freeze Soups and more
The 176-page eCookbook in 2 versions — PDF and Kindle (value $21.99) and bonus video package (value $25) together are worth $46.99, but you won’t pay anywhere near that. Your price? Just $20 — that’s 57% off!
A PEEK INSIDE — WHAT YOU'LL GET:
A Soup Fundamentals section covers soup and stew staples — such as preparing basic broths and simple stocks, making mouth-watering meatballs, cooking tasty vegetables and freezing soups for later use.
A Resources Guide shares hard to find ingredients and helpful soup-making tools.
Overall Features include:
- Soups and stews suitable for breakfast, lunch and dinner
- Instant Pot, stove top, one-pot, oven and 30-minute (or less) recipes
- Dietary classifications for Paleo, AIP, GAPS, GAPS Intro, Keto and VAD
- Additional classifications and information for low-FODMAP, low-lectin and low-histamine considerations
The 176-page eCookbook in 2 versions — PDF and Kindle (value $21.99) and bonus video package (value $25) together are worth $46.99, but you won’t pay anywhere near that. Your price? Just $20 — that’s 57% off!
7 Secrets NEVER BEFORE SHARED
about HOW TO MAKE GREAT SOUP:
- This affordable, dairy-free ingredient makes soups creamy and irresistible! (Hint: It's not coconut & it's not a nut or seed! It's suitable for all the diets in this book!
- Avoid bland soups: The right way to add herbs to soups so they taste great and add the fullest flavor!
- Rancid bone broth that tastes bad? I'll teach you how to avoid this and make pure, clean, healthy, buttery-flavored bone broth.
- Learn what stock is gentler than bone broth, more nutritious when you're sick, tastes better and is faster to make.
- Tired of soup yet again? Here's how to enjoy lots of soups and stews, by making them MORE DELICIOUS!
- What essential, little known step adds more flavor and nuance to a soup than any other?
- How do you know when a soup is done? Learn the steps to finishing a soup so it tastes out of this world amazing!
You'll get all of these 7 secrets ... and more!
The 176-page eCookbook in 2 versions — PDF and Kindle (value $21.99) and bonus video package (value $25) together are worth $46.99, but you won’t pay anywhere near that. Your price? Just $20 — that’s 57% off!
Maya Krampf
~USA Today Bestselling Author of The Wholesome Yum Easy Keto Cookbook & Founder of WholesomeYum.com
"I was so impressed by Secrets from a Bone Broth Kitchen. Megan's experience running a bone broth cafe makes her an expert on all things soup and bone broth, and it shows! Each recipe is well thought-out, with clear, detailed instructions, useful explanations and variations, beautiful photos, and convenient labels for a wide array of dietary restrictions. I was delighted to find that the book has 35 keto friendly soups, using high quality, whole food ingredients I love to use in my cooking."
BONUS! You Also Get 5 Bonus Videos
when you buy the eCookbook now
through my site!
When you purchase EAT BEAUTIFUL: Secrets from a Bone Broth Kitchen here on this site, you’ll gain access to videos demonstrating techniques and recipes for all of the diets covered in this cookbook, including:
Video #1: How and Why to Use Fat in Soups! — You need to watch this video, and I'll show you! This one tip will transform your soups from pretty good to mysteriously delicious! (value $5)
Video #2: How to Add Dried and Fresh Herbs to Soups — How to get their flavor out!? I'll show you! Join me as we make a soup together, incorporating both dried and fresh herbs. (value $5)
Video #3: Fall and Winter Soup — In this video, I put into practice the secrets of layering flavors shared in the free Videos #1 and #2. I discuss the role of roasted vegetables in soups, how much broth to add and how to finish a soup. (value $5)
Video #4: Nightshade-free Molé — In this video, I demonstrate a nightshade-free version of the great Mexican classic, using gentle spices to achieve the same spicy, smoky flavors for which this soup is known. Learn a new way to make an old favorite that’s compatible with your wellness protocol! (value $5)
Video #5: Zuppa Toscana — In this video, I give the wildly popular combination of sausage, potatoes and kale in a creamy soup base a makeover, rendering it compatible with all of the diets. [Yes, even nightshade-free, greens-free (for VAD) and more.] (value $5)
Each video is valued at $5, but you’ll receive the $25 value absolutely free with your purchase of EAT BEAUTIFUL: Secrets from a Bone Broth Kitchen.
30-Day Money-Back Guarantee
I’m so sure you’ll love this eCookbook that I want to make it completely risk-free on your end. So I’m giving you a 30-day, no-questions-asked, money-back guarantee.
If you feel that my eCookbook hasn’t helped you in the kitchen, simply request a refund within 30 days, and I’ll happily give your money back — no questions asked.
EAT BEAUTIFUL: Secrets from a Bone Broth Kitchen is an eCookbook that will equip you to turn every soup or stew into a savored, nourishing meal — without the stress!
Whether you’re on a healing diet or just want to learn to make great soups, this book is sure to delight, educate and nourish you and your family.
Please don’t wait another moment! Click here to save 57% and get started right away. I can’t wait to usher you into the wonderful world of beautiful soups and stews.
P.S. ~ Please don’t wait a moment longer before buying my eCookbook. It makes all the difference in the world to have recipes that inspire and satisfy you. Healing diets can be easy and delicious!
P.P.S. ~ So to summarize, you're getting the 176-page eCookbook in 2 versions — PDF and Kindle (value $21.99), the bonus video package (value $25) — together worth $46.99. Your price? Just $20 — 57% off!
Click here to order now for just $20 — save 57%.
Psst, 3 of the videos come only with this eCookbook package!
Looking for the print version of this book? Find the softcover book on Amazon.com HERE.
