The following items are ones I eat, use, own, highly recommend, or they’re on my personal Wish List! 🙂
Some of the supplements have been a help to me on my path toward wellness. Please consult a doctor before choosing which supplements are right for you and for proper dosage. This page contains affiliate links which allow me to make a teeny commission, with no extra charge to the customer. Thank you for helping to keep Eat Beautiful running!
To see more of the items I recommend, visit my storefront on Amazon.
Appliances, Cookware and Gadgets
Gummy Silicone Molds
For gut-healthy, kid-friendly snacks/gummies.
Cuisinart Ice Cream Maker
Works great, affordable, less plastic, lasts.
Measuring Cups Set
Lifetime quality, heavy duty.
Measuring Spoons Set
Great quality measuring spoons.
Best Scoop Set
A cookie-making essential tool. Great also for all kinds of batter, including waffles, scones and biscuits. These scoops are the best quality with long-lasting mechanisms.
Easiest breakfast ever! We eat waffles about 6 mornings a week, with make-ahead batter.
Steamer Basket for Instant Pot
Great for bones when making broth, or for cooking or steaming vegetables in the Instant Pot.
My favorite Instant Pot accessory! Safely release steam, and protect your kitchen cabinets.
8-Quart Instant Pot
My favorite cooking tool. Saves time, reduces stress and makes great stews and soups. I also use ours to make weekly yogurt, make homemade apple cider vinegar, steam vegetables, make breads and cakes and lots and lots of meat stock.
Hamilton Beach Slow Cooker
Affordable and a classic cooking tool.
Zulay Hand Frother
We love ours for blending protein powder into liquid … and for bulletproofs. No blender needed! If you have a plastic blender jar, here’s a great way to use stainless steel instead. Washes up fast under running water.
Stainless steel blade and less plastic. Works great even for spices.
Stainless Steel Dehydrator
For your own beef jerky! and a great way to make granola, sprouted nuts, seeds and fruit snacks!
Glass Storage Containers
So nice to have these — so leftovers aren’t stored in plastic. Great to bring lunches in too.
Korean Fermentation Crock
Easy way to keep your ferments anaerobic.
Fermentation Glass Weights
Great for making your own sauerkraut or other ferments, keeps produce under the brine.
Stainless Steel Cheesecake Pan
No coating! Great long-awaited cooking tool.
The safest cookware available, better than cast iron, but more fragile. These are very special pots and pans, beautiful, artisanal and wonderful to cook with.
Ingredients and Grocery
Pure Maple Sugar
My favorite granulated sweetener, lasts a long time.
Wild Cocoa Powder
Fair Trade & Organic, one of the best cocoa powders and affordable.
Tiger Nut Flour
THE best brand, awesome for AIP and egg-free baking, contains resistant starch.
Bulk Organic Tapioca Flour
Great for Paleo, AIP and VAD baking needs. Can also use to thicken soups and stews.
Bulk Organic Ceylon Cinnamon
Allowed on the VAD diet, and a wonderful true cinnamon. Save money and packaging by buying cinnamon in bulk.
Maldon Sea Salt Flakes
A great finishing salt!, bulk, lasts and is a great value.
Bulk Redmond Real Salt
A mineral-rich sea salt from a pristine source.
Celtic Sea Salt
With trace minerals.
Immune Boosting Supplements
Effective Ayurvedic Herbs (Flucomune)
To fend off colds and flu: amazing immune system and lung support.
Nothing like it! Safe, nano-particle, you can even gargle with it. Wonderful for infections (prevention and treatment) and immune support.
No pesticide residue, the best pasture-raised gelatin for baking, gummies and more.
Like Natural Calm but no synthetics, smaller dose needed, great product!
Helps to support mood, detoxification, energy levels and more.
HerbPharm Better Bitters Spray
Best bitters for kids and families, convenient.
Gentian Root Tincture
Great, powerful digestive bitters; fruit-free, my preferred product.
Oregano Essential Oil
Anti-pathogen, immune support.
N-Acetyl Cysteine (NAC)
This product breaks through the biofilm of pathogens, allowing herbal antibiotics to kill them. (See my how-to posts on pathogen overgrowth for more details.) NAC is also a precursor to glutathione.
White Beeswax Pellets
To make your own food coverings, instead of using plastic wrap, do a DIY with beeswax and your favorite leftover fabric remnants. Super fun project and great eco-friendly product.
Organic Cotton Cheesecloth
Use organic cheesecloth for homemade ferments, including cheese and vegan nut cheese.
Amber Glass Bottles
For making your own tinctures and remedies.
Bulk Raw Dandelion Root
Roast first or simply boil. Great tea for many health issues, including a boost to liver health, constipation issues, fatigue, overall detox support, bladder and urinary issues and more.
Bulk Stinging Nettles Leaf
High in minerals, great for detox, digestion, liver and kidney function. A wonderful base for nutritious homemade tea blends.
Essential Oils Boxed Set
This set is the first set we bought our daughter before she left for college. A great gift or way to begin using essential oils.
Bamboo Essential Oil Diffuser
Give a gift which helps to provide calm, beauty and health.
Natural Remedies and Healthcare
Type II Collagen
We had amazing results with this product. My son sprained his ankle, and I already had this in my cabinet. I started him on it the day he sprained the ankle. The pain to his ankle improved significantly just overnight, and with very little swelling, just the opposite of what I feared. Since then, he hasn’t needed crutches like we expected, and he’s already back to slow runs (and no limping) to rebound his balls while shooting (in less than a week). While we can’t be sure what most affected his recovery, I suspect Type II Collagen played a significant role and is a super great first aid product.
Happy Light Light Therapy
Used to treat seasonal depression (seasonal affective disorder [SAD]), insomnia, jet lag and low-energy due to decreased exposure to sun. I love mine and use it daily through fall and winter.
Sauna Space Near Infrared Sauna
This is the portable Photon™ for targeted incandescent light & heat therapy. SaunaSpace also sells larger near infrared models, but this one is their most affordable. Use at home or work as a healing space heater and during travel. Red-filtered incandescent light with full-spectrum of healing and detox wavelengths. Therapeutic-grade near infrared mitochondrial stimulation. Up to 34 mW/cm2 irradiance for targeted, localized therapy. No UV or blue light. No flicker stress. Zero EMF stress.
Green Home, Safer Skincare and Clean Beauty
Bulk Epsom Salt
For detox baths!
Bath Dechlorination Tablets
Totally remove chlorine and chloramines from tub water with Vitamin C. 🙂
The Best Cork Yoga Mat
This also makes a lovely gift! Non-slip and natural materials.
Just these and a yoga mat are all that are needed for a home workout.
Baby, Mommy and Pregnancy
Belly Armour Blanket
To protect fetus during pregnancy, baby during nursing etc from EMFs.
Safe for pregnancy! Supports healthy digestion.
EAT BEAUTIFUL: Secrets From a Bone Broth Kitchen (Soups and Stews for Your Wellness Diet)
This is my new release cookbook!! Soups and Stews for Paleo, AIP, GAPS, GAPS Intro, Keto and VAD, as well as gluten-free and everyone who wants to learn to make great soups (and broth). Enjoy easy, delicious recipes without the stress! Includes 7 secrets for how to make great soup and 5 videos! This link is for the eCookbook, or find the print version [with 2 videos] on Amazon. 🙂
Eat Beautiful: Grain-free, Sugar-Free and Loving It
This is my first cookbook, mostly Paleo and GAPS baked goods. This recipe collection includes a unique grain-free baking technique that’s great for digestion, fast and easy. No almond flour in this cookbook! Great baked goods, some savory. (Only 23 AIP recipes. Many low-carb and THM recipes.)