Who doesn’t love a rich and indulgent — yet nutrient dense and healthy — breakfast casserole for a special gathering or holiday?! Our family LOVES this brunch tradition! Enjoy this collection of the best Keto and Low Carb breakfast casseroles from which to choose. Whether you’re preparing for a holiday morning, a big breakfast gathering or you need great food …
Enjoy twenty of my favorite gift ideas — all eco-friendly and/or health conscious. These gifts are designed to restore, bring joy or make someone happy. These gift ideas are categorized by functionality: wellness, kitchen, cozy apparel and kids/teens. Why online shopping? Perhaps like you, I don’t enjoy department stores. Or malls. I do love little locally owned shops, and supporting …
Perfectly textured greens beans, wrinkled and roasted in a high heat oven are the most delicious way to enjoy this side dish! If you haven’t enjoyed roasted green beans before, you’re in for a treat with this delicious lemony favorite. Perfect for Paleo, GAPS, Keto, Whole30 and reintroduction AIP. Side Dish Green beans are available most of the year, but …
I’m so happy you’re here, because I think I’ve created the best AIP Stuffing for your holiday feasts! This recipe comes complete with everything we love about stuffings: tender rich bread cubes (from great and easy AIP and Paleo Biscuits!), sausage (for that perfect umami appeal and texture), sautéed onions and celery, fresh and dried fruit, and just the right …
Hormone pills like melatonin may help to “knock us out”. But a gently supporting and balancing herb may actually be more powerful. Why? Instead of increasing the sleep hormone, it helps to reduce the hormone that wakes us up: cortisol. Learn more about how to use the adaptogenic herb ashwagandha.
Broiled Thai Beef and Pineapple Kabobs is an exciting and fresh change from usual dinners, but so easy to make. With just 20 minutes of prep time, enjoy broiled steak and pineapple with a garnish of fresh mint. Perfect for Gluten-free, Paleo, AIP, GAPS and VAD. Beef Kabobs This recipe uses beef sirloin steaks. Sirloin is an affordable steak that …
Keto & Paleo Macadamia Nut Milk is super creamy, delicious and easy to make. Also perfect for Low Carb, Gluten-free, GAPS, VAD and Vegan diets, homemade Macadamia Nut Milk is high in fat and versatile for all your dairy-free milk needs. You’ll love this rich, 2-ingredient, nutritious milk! Why make milk from macadamia nuts? Macadamia Nut Milk is one of …
This Keto & Low Carb Chaffle Recipe round-up provides 20 of the best chaffle recipes for easy and delicious snacks, meals and sides! Also learn the most important tips for making great chaffles. What’s a Chaffle? Our family’s been making these for years, even before chaffles had a name. Imagine my surprise when I realized chaffles were a thing! We …
This article shares with you the methods I used to address Mast Cell Activation Syndrome (MCAS) and lectin sensitivity, significantly improving my health status! I discuss diet, causes and supplements. I now eat a variety of foods again, from low to high histamine, and some lectins. If you haven’t already downloaded or printed it, here is the food and grocery …
With just 6 grams of net carbs, Strawberry White Hot Chocolate is warm, chocolatey and fruity! Pretty and delicious, this happy, cozy beverage is perfect for keto, low carb, paleo and GAPS diets. Enjoy this rich, creamy and sweet drink every season of the year, made with fresh or frozen berries. Also see the AIP version below. What does white …
Instant Pot Buckwheat Porridge is healthy, affordable comfort food — a gluten-free alternative to oatmeal for a nourishing hot breakfast. This version of buckwheat porridge soaks the buckwheat groats overnight (easy!) to reduce anti-nutrients. There is also a Stove Top version of this recipe if you prefer to make your porridge in a saucepan. This recipe is Gluten-free, Vegan & …
