Apple Ginger Iced Tea is a refreshing late summer or early fall mocktail made with apple juice and spicy ginger tea. Serve it ice-cold as an easy electrolyte drink or party punch, or heat it up for a cozy Apple Ginger Tea that tastes a little like ...
How to Take Creatine with MSG (and Meat) for Better Uptake
Mixing creatine and monosodium glutamate (MSG) into water to consume alongside a meat-heavy meal may be a biochemically clever strategy for supporting muscle creatine uptake. (If you’re new to the health benefits of MSG, read more here.) The combination takes advantage of the body’s natural cellular transport systems, using sodium, protein and amino acids alongside…
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