ashwagandha roots and capsules for insomnia with banner

INSOMNIA? Ashwagandha: A SLEEP AID You May Not Have Tried

Hormone pills like melatonin may help to “knock us out”. But a gently supporting and balancing herb may actually be more powerful. Why? Instead of increasing the sleep hormone, it helps to reduce the hormone that wakes us up: cortisol. Learn more about how to use the adaptogenic herb ashwagandha.

broiled thai beef kabobs on rice in white bowl with mint

Broiled Thai Beef and Pineapple Kabobs {Paleo, AIP, GAPS, VAD, GF}

Broiled Thai Beef and Pineapple Kabobs is an exciting and fresh change from usual dinners, but so easy to make. With just 20 minutes of prep time, enjoy broiled steak and pineapple with a garnish of fresh mint. Perfect for Gluten-free, Paleo, AIP, GAPS and VAD. Beef Kabobs This recipe uses beef sirloin steaks. Sirloin is an affordable steak that …

jar and glass of macadamia nut milk

Keto & Paleo Homemade Macadamia Nut Milk {2 ingredients, Low Carb, Gluten-free, GAPS, Vegan, VAD}

Keto & Paleo Macadamia Nut Milk is super creamy, delicious and easy to make. Also perfect for Low Carb, Gluten-free, GAPS, VAD and Vegan diets, homemade Macadamia Nut Milk is high in fat and versatile for all your dairy-free milk needs. You’ll love this rich, 2-ingredient, nutritious milk! Why make milk from macadamia nuts? Macadamia Nut Milk is one of …

blt chaffle and churro chaffles

20 Keto & Low Carb CHAFFLE Recipes! {the best recipes and tips!}

This Keto & Low Carb Chaffle Recipe round-up provides 20 of the best chaffle recipes for easy and delicious snacks, meals and sides! Also learn the most important tips for making great chaffles. What’s a Chaffle? Our family’s been making these for years, even before chaffles had a name. Imagine my surprise when I realized chaffles were a thing! We …

mcas-histamine-lectin-intolerance-tips wording on a wooden backdrop with various vegetables

MCAS, Histamine & Lectin Intolerance Recovery Tips — Diet, Methods and Supplements

This article shares with you the methods I used to address Mast Cell Activation Syndrome (MCAS) and lectin sensitivity, significantly improving my health status! I discuss diet, causes and supplements. I now eat a variety of foods again, from low to high histamine, and some lectins. If you haven’t already downloaded or printed it, here is the food and grocery …

Keto & Low Carb Strawberry White Hot Chocolate {dairy-free, Paleo, GAPS, 6g net carbs, AIP variation}

With just 6 grams of net carbs, Strawberry White Hot Chocolate is warm, chocolatey and fruity! Pretty and delicious, this happy, cozy beverage is perfect for keto, low carb, paleo and GAPS diets. Enjoy this rich, creamy and sweet drink every season of the year, made with fresh or frozen berries. Also see the AIP version below. What does white …

bowl of instant pot buckwheat porridge

Instant Pot Buckwheat Porridge {Soaked for Better Digestion, with Stove Top version, Gluten-free, Vegan & Plant-Based and VAD}

Instant Pot Buckwheat Porridge is healthy, affordable comfort food — a gluten-free alternative to oatmeal for a nourishing hot breakfast. This version of buckwheat porridge soaks the buckwheat groats overnight (easy!) to reduce anti-nutrients. There is also a Stove Top version of this recipe if you prefer to make your porridge in a saucepan. This recipe is Gluten-free, Vegan & …

Constipation Smoothie — Paleo, GAPS, AIP, Gluten-free, effective

This delicious beet-based smoothie is a DIY remedy for constipation and a safe and effective way to detoxify the liver. While many foods may boast high fiber content, whether they actually relieve constipation is another matter. Like you, I was looking for a daily solution and immediate relief: how to fix constipation problems quickly and gently at home without supplements. …

one pan of shakshuka and eggs surrounded by fresh tomatoes

Best Shakshuka — Paleo, Keto, Low Carb, GAPS, Whole30, one-pan

Whether you’re using copious garden tomatoes each summer, or canned/jarred tomatoes, Shakshuka is a great family meal that pairs abundant tomatoes and peppers with humble but delicious eggs and herbs. If your bounty comes from the garden or the market, this Paleo, Keto, Low Carb, GAPS, Whole30, one-pan meal is super affordable but big on flavor and its ability to …

Vitamin A Detox Diet + Free Printable Food Lists (what to avoid & what to eat to reduce toxicity)

Grant’s blogThis article is an introduction to the Vitamin A Detox diet: What is it? And why does it show promise in improving leaky gut, autoimmune issues, mental health, eye, lung, bladder, blood sugar, skin conditions and more? You’ll be able to consider and try the diet more easily with the food lists provided below. These free lists and printable …