collage of several keto breakfast casseroles

Keto Holiday Breakfast Casseroles

Who doesn’t love a rich and indulgent — yet nutrient dense and healthy — breakfast casserole for a special gathering or holiday?! Our family LOVES this brunch tradition! Enjoy this collection of the best Keto and Low Carb breakfast casseroles from which to choose. Whether you’re preparing for a holiday morning, a big breakfast gathering or you need great food …

gifts for 2019 on a white background

Everyone On Your List 2019 — HOLIDAY GIFT GUIDE {eco-friendly & health-conscious}

Enjoy twenty of my favorite gift ideas — all eco-friendly and/or health conscious. These gifts are designed to restore, bring joy or make someone happy. These gift ideas are categorized by functionality: wellness, kitchen, cozy apparel and kids/teens. Why online shopping? Perhaps like you, I don’t enjoy department stores. Or malls. I do love little locally owned shops, and supporting …

white dish of roasted green beans with lemon slices

Lemon Roasted Green Beans {Paleo, AIP, GAPS, Keto, Whole30}

Perfectly textured greens beans, wrinkled and roasted in a high heat oven are the most delicious way to enjoy this side dish! If you haven’t enjoyed roasted green beans before, you’re in for a treat with this delicious lemony favorite. Perfect for Paleo, GAPS, Keto, Whole30 and reintroduction AIP. Side Dish Green beans are available most of the year, but …

a spoon in the dish of aip paleo stuffing

AIP Stuffing {autoimmune protocol and Paleo}

I’m so happy you’re here, because I think I’ve created the best AIP Stuffing for your holiday feasts! This recipe comes complete with everything we love about stuffings: tender rich bread cubes (from great and easy AIP and Paleo Biscuits!), sausage (for that perfect umami appeal and texture), sautéed onions and celery, fresh and dried fruit, and just the right …

broiled thai beef kabobs on rice in white bowl with mint

Broiled Thai Beef and Pineapple Kabobs {Paleo, AIP, GAPS, VAD, GF}

Broiled Thai Beef and Pineapple Kabobs is an exciting and fresh change from usual dinners, but so easy to make. With just 20 minutes of prep time, enjoy broiled steak and pineapple with a garnish of fresh mint. Perfect for Gluten-free, Paleo, AIP, GAPS and VAD. Beef Kabobs This recipe uses beef sirloin steaks. Sirloin is an affordable steak that …

blt chaffle and churro chaffles

20 Keto & Low Carb CHAFFLE Recipes! {the best recipes and tips!}

This Keto & Low Carb Chaffle Recipe round-up provides 20 of the best chaffle recipes for easy and delicious snacks, meals and sides! Also learn the most important tips for making great chaffles. What’s a Chaffle? Our family’s been making these for years, even before chaffles had a name. Imagine my surprise when I realized chaffles were a thing! We …

Keto & Low Carb Strawberry White Hot Chocolate {dairy-free, Paleo, GAPS, 6g net carbs, AIP variation}

With just 6 grams of net carbs, Strawberry White Hot Chocolate is warm, chocolatey and fruity! Pretty and delicious, this happy, cozy beverage is perfect for keto, low carb, paleo and GAPS diets. Enjoy this rich, creamy and sweet drink every season of the year, made with fresh or frozen berries. Also see the AIP version below. What does white …

bowl of instant pot buckwheat porridge

Instant Pot Buckwheat Porridge {Soaked for Better Digestion, with Stove Top version, Gluten-free, Vegan & Plant-Based and VAD}

Instant Pot Buckwheat Porridge is healthy, affordable comfort food — a gluten-free alternative to oatmeal for a nourishing hot breakfast. This version of buckwheat porridge soaks the buckwheat groats overnight (easy!) to reduce anti-nutrients. There is also a Stove Top version of this recipe if you prefer to make your porridge in a saucepan. This recipe is Gluten-free, Vegan & …