clear mug with matcha latte and foam on top

The Very Best Matcha Latte — Paleo, AIP, Keto, Whole30, GAPS, Vegan

High in nourishing, healing fats, rich in grassy, soothing flavors, this calming Matcha Latte is everything a morning cup should be: healthful, delicious and … frankly, addictive. Not really, it’s just SO delicious and healthy that it’s habit-forming. Matcha makes me feel my best! Enjoy this recipe — better than most matcha recipes you’ll find? Yes: creamier, more balanced in …

two stacks of paleo aip snickerdoodles with one bite out of one cookie

Paleo & AIP Snickerdoodles — {egg-free, nut-free, dairy-free}

These Paleo and AIP Snickerdoodles are a cookie lover’s wish come true … especially if you used to love cookies but limit yourself to only the best occasional desserts now … They taste like the old favorites, but they’re so much healthier. With just the right combination of ingredients, these crunchy on the outside, soft, tender and chewy in the …

How & Why to Safely Use Tea Tree Oil Internally — Antibiotic Alternative

While many articles warn of the dangers associated with ingesting tea tree essential oil, the remedy was recommended by a friend whose opinion I respect. I delved into the research closely before forming my opinion. This article shares with you why I believe tea tree essential oil is a valuable anti-viral, anti-bacterial, anti-fungal and first aid tool. We’ll talk about …

white bowl full of whole30 paleo meat broccoli garlic salsa and crispy potatoes

Mexican Crispy Potato Bowls — Whole30, Paleo

This Mexican Crispy Potato Bowls recipe shows you how to make crispy potatoes! The potatoes are scented with cumin and oregano, served with broccoli and fried garlic, ground pasture-raised meat, topped with a fried or poached egg and a sprinkle of red pepper flakes or pink peppercorns and served with a beautiful, cashew-based, dairy-free, cilantro-avocado cream sauce: Mexican breakfast for …

a broad bowl with whole30 aip paleo gaps chinese hot and sour stir fry inside: pork tenderloin slices, broccoli, green onions and a stamp that says 20 minutes one pan

Chinese Hot and Sour Stir Fry — Easy 20 Minute, One-Pan (Paleo, AIP, Whole30, GAPS, Gluten-free)

Chinese Hot and Sour Stir Fry is Paleo, AIP, Whole30 and GAPS friendly. You’ll love preparing this easy and fast one-pan dinner! With 20 minutes or less of prep time, the hot stir fry pan makes this dinner come together super quickly. The results are healthy and delicious! Just prepare some cauli rice (or basmati for gluten-free) on the side …

6 images of keto low carb paleo gaps diet dinner meals on a budget with banner across the middle

50+ Easy Keto & Low Carb Meals on a Budget {Paleo and GAPS Diet-friendly too + 7 Tips for Quality Food Keto Shopping on a Budget}

Keto dinner recipes abound, but what if you’re on a tight budget? These 50+ Keto and Low Carb recipes help you plan meals that are not only reliably delicious, but also thrifty! These dinner recipes are also Paleo and GAPS Diet friendly! But what if you already buy “cheap” keto groceries? The object of this post is to take shopping …

master fruit list for food intolerances banner over several kinds of fruit

Master *Fruit* List for a Food Intolerance Elimination Diet — Leaky Gut, Interstitial Cystitis & Autoimmune Conditions

Eliminating certain foods or food groups can help many to reach health goals. For some, specifically removing fruit allows new progress with health conditions like leaky gut, interstitial cystitis or autoimmune conditions. Those who are intolerant to fruit often need to avoid it completely, but a master fruit list is elusive and varies depending on the source. Because I put …

Creamy Coconut Meatball Korma {Budget-friendly! 20-minute prep time, One Pan, Paleo, Whole30, Low Carb, GAPS}

Creamy Coconut Meatball Korma is a delicious gluten-free, dairy-free, Paleo, Whole30, GAPS and Low Carb dinner that takes only 20 minutes prep time and is done in a total of 30 minutes, including cook time. You’ll love this one pan dinner and how budget-friendly the ingredients are! Add cauliflower rice (or basmati white rice for gluten-free), and this fast healthy …

image of ascaris worms

How I Got Rid of Internal Worms (Natural Parasite Remedies for Adults and Kids)

An uncomfortable tickle in the back of my throat was the first clue I had of internal worms. I was in my car and had just parked, so I looked in the sun visor’s mirror, opening my mouth to look at the back of my throat. I saw what looked like a worm disappear into the flesh behind my uvula. …

BBQ chicken salad bowl in white dish with all the toppings including avocado, roasted veggies and cauli rice. This dish is Paleo, AIP and GAPS diet.

AIP BBQ Sauce & BBQ Chicken Salad Bowl (Paleo, AIP & GAPS)

AIP BBQ Sauce is a nightshade-free revelation! And the salad — Satisfying roasted veggies, chlorophyll-vibrant romaine lettuce, cauli rice, probiotic dill pickles and avocado all get blessed with a heaping scoop of homemade BBQ shredded chicken! This salad bowl is Paleo, AIP & GAPS-compliant, with a savory-tart-sweet BBQ sauce that can be used in various ways to make lunches and …