mcas-histamine-lectin-intolerance-tips wording on a wooden backdrop with various vegetables

MCAS, Histamine & Lectin Intolerance Recovery Tips — Diet, Methods and Supplements

This article shares with you the methods I used to address Mast Cell Activation Syndrome (MCAS) and lectin sensitivity, significantly improving my health status! I discuss diet, causes and supplements. I now eat a variety of foods again, from low to high histamine, and some lectins. If you haven’t already downloaded or printed it, here is the food and grocery …

Keto & Low Carb Strawberry White Hot Chocolate {dairy-free, Paleo, GAPS, 6g net carbs, AIP variation}

With just 6 grams of net carbs, Strawberry White Hot Chocolate is warm, chocolatey and fruity! Pretty and delicious, this happy, cozy beverage is perfect for keto, low carb, paleo and GAPS diets. Enjoy this rich, creamy and sweet drink every season of the year, made with fresh or frozen berries. Also see the AIP version below. What does white …

bowl of instant pot buckwheat porridge

Instant Pot Buckwheat Porridge {Soaked for Better Digestion, with Stove Top version, Gluten-free, Vegan & Plant-Based and VAD}

Instant Pot Buckwheat Porridge is healthy, affordable comfort food — a gluten-free alternative to oatmeal for a nourishing hot breakfast. This version of buckwheat porridge soaks the buckwheat groats overnight (easy!) to reduce anti-nutrients. There is also a Stove Top version of this recipe if you prefer to make your porridge in a saucepan. This recipe is Gluten-free, Vegan & …

Constipation Smoothie — Paleo, GAPS, AIP, Gluten-free, effective

This delicious beet-based smoothie is a DIY remedy for constipation and a safe and effective way to detoxify the liver. While many foods may boast high fiber content, whether they actually relieve constipation is another matter. Like you, I was looking for a daily solution and immediate relief: how to fix constipation problems quickly and gently at home without supplements. …

one pan of shakshuka and eggs surrounded by fresh tomatoes

Best Shakshuka — Paleo, Keto, Low Carb, GAPS, Whole30, one-pan

Whether you’re using copious garden tomatoes each summer, or canned/jarred tomatoes, Shakshuka is a great family meal that pairs abundant tomatoes and peppers with humble but delicious eggs and herbs. If your bounty comes from the garden or the market, this Paleo, Keto, Low Carb, GAPS, Whole30, one-pan meal is super affordable but big on flavor and its ability to …

Vitamin A Detox Diet + Free Printable Food Lists (what to avoid & what to eat to reduce toxicity)

This article is an introduction to the Vitamin A Detox diet: What is it? And why does it show promise in improving leaky gut, autoimmune issues, mental health, eye, lung, bladder, blood sugar, skin conditions and more? You’ll be able to consider and try the diet more easily with the food lists provided below. These free lists and printable grocery …

5 images of keto toppings

80+ Keto & Low Carb Condiments, Toppings, Dressings & Sauces

80+ Keto & Low Carb Condiments, Toppings, Dressings & Sauces is a great resource for all your low carb cooking! I am so impressed by the beautiful photographs and recipes: mayos, bbq sauces, marinades, salsa, dips, salad dressings, breakfast sauces (savory and sweet), cheesy sauces, copycat sauces (which I call junk-food-gone-healthy), dessert sauces and more! Just Pin or bookmark this …

clear mug with matcha latte and foam on top

The Very Best Matcha Latte — Paleo, AIP, Keto, Whole30, GAPS, Vegan

High in nourishing, healing fats, rich in grassy, soothing flavors, this calming Matcha Latte is everything a morning cup should be: healthful, delicious and … frankly, addictive. Not really, it’s just SO delicious and healthy that it’s habit-forming. Matcha makes me feel my best! Enjoy this recipe — better than most matcha recipes you’ll find? Yes: creamier, more balanced in …

two stacks of paleo aip snickerdoodles with one bite out of one cookie

Paleo & AIP Snickerdoodles — {egg-free, nut-free, dairy-free}

These Paleo and AIP Snickerdoodles are a cookie lover’s wish come true … especially if you used to love cookies but limit yourself to only the best occasional desserts now … They taste like the old favorites, but they’re so much healthier. With just the right combination of ingredients, these crunchy on the outside, soft, tender and chewy in the …

How & Why to Safely Use Tea Tree Oil Internally — Antibiotic Alternative

While many articles warn of the dangers associated with ingesting tea tree essential oil, the remedy was recommended by a friend whose opinion I respect. I delved into the research closely before forming my opinion. This article shares with you why I believe the internal use of tea tree essential oil is a valuable anti-viral, anti-bacterial, anti-fungal and first aid …