Seven Layer Magic Cookie Bars are magically like you remember them, but a whole lot healthier! With whole foods like Fair Trade chocolate chips, homemade sweetened condensed milk-meets-caramel, and shaved dried coconut, you’ll LOVE the same classic flavors but feel better about them. Also, look forward to a nutty, grain-free shortbread crust! This festive treat can be made Keto, Low …
Ground turkey (or leftover turkey after the holidays!), local apples in season and onions (that we even pulled from the ground ourselves this year!) come together to make a savory, sweet meal that brings pleasure to eaters of every age. Choose either a spoon or a fork; enjoy a 1-pan breakfast or dinner — this is simple food, and delicious! …
While I haven’t taken ibuprofen for many years, I have loved ones who use it occasionally or rely on it regularly. This article looks at what happens to the gut and organ systems as a result of repeated ibuprofen use, noticeable symptoms that may occur and some possible alternatives. The article also provides solutions for how to protect the gut …
Keto and low carb desserts are so perfectly suited to the holidays — They’re decadent! for splendor, festivities and celebration! This round-up provides over 70 scrumptious options to choose from, uniquely suited to special fall and winter occasions! Below you’ll find so many keto and low carb desserts, so many flavors and options!: cheesecakes (from peppermint to pumpkin), cookies (from …
Each fall pumpkin butter comes to mind! It’s the condiment that makes me smell and taste the season. If you’re wondering what pumpkin butter is, it actually doesn’t contain butter or any dairy. Pumpkin butter is usually made with apple juice and cooked down over a long period of time until it becomes dense and spreadable, rich with lively autumnal …
If you love all things gooey like I do (and always have!), you’ll love this traditional British dessert, made with a moist date-based cake and basted in caramel toffee sauce. Add fresh whipped cream and an extra toffee drizzle, and this dessert is hard to beat. I had my husband and boys crowding around to eat it — and then …
For many of us, upside down cakes are the epitome of pleasurable desserts: moistest of cakes, caramelized fruit and the option of whipped cream. This beautiful fall dessert is egg-free and dairy-free, and you’ll love making and using the caramel sauce — (just three ingredients and ten minutes total to make)! Enjoy making a beautiful Paleo and AIP dessert for …
Who doesn’t love caramel sauce?! But it can be intimidating to make, and time consuming. Not anymore. This version has only 3 ingredients and is made in 10 minutes! You’ll LOVE the outcome and be making it everyday for all your caramel needs! 🙂 Spread it on your morning Paleo waffle with applesauce! Tower it with AIP Biscuits, fruit and …
I love when I create a wholesome dinner that takes only 15 minutes of prep time AND it complies with diets like Keto, Low-Carb, Paleo, Primal and GAPS, with a Whole30 version! This Chorizo-Stuffed Spaghetti Squash is the perfect three-season dinner that fits all these descriptions, plus it’s delicious. This meal can be made with or without dairy — perfect …
A sometimes discouraging challenge arises for many of us when health circumstances lead us to adopt two restrictive diets at the same time. This post combines two diets: low-histamine and lectin-free (or low lectin), to help those who need to navigate grocery shopping and cooking (and eating!) with many new restrictions. This article is meant to free up your mind …
