Apple Ginger Iced Tea is a refreshing late summer or early fall mocktail made with apple juice and spicy ginger tea. Serve it ice-cold as an easy electrolyte drink or party punch, or heat it up for a cozy Apple Ginger Tea that tastes a little like ...
The Hidden Risks of Vitamin D Supplements and Food Fortification
Most Americans are told that vitamin D is essential for strong bones and good health. But what happens when we get too much from supplements and food fortifications? And should vitamin D be routinely added to our food when our bodies are designed to make it from sunlight? Vitamin D is added to milk, breakfast…
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