An uncomfortable tickle in the back of my throat was the first clue I had of internal worms. I was in my car and had just parked, so I looked in the sun visor’s mirror, opening my mouth to look at the back of my throat. I saw what looked like a worm disappear into the flesh behind my uvula. …
AIP BBQ Sauce is a nightshade-free revelation! And the salad — Satisfying roasted veggies, chlorophyll-vibrant romaine lettuce, cauli rice, probiotic dill pickles and avocado all get blessed with a heaping scoop of homemade BBQ shredded chicken! This salad bowl is Paleo, AIP & GAPS-compliant, with a savory-tart-sweet BBQ sauce that can be used in various ways to make lunches and …
Baking a cake can be so complicated! With frostings and layers and wanting it to be pretty and hoping it will be moist … This cake solves those problems because 1) It is moist! 2) The layers are built right in! and 3) When it’s done, all we do is a little cocoa dusting or Easy Chocolate Ganache; and it’s …
This grain-free Enchilada Casserole recipe is for the Instant Pot or the Crock Pot. The assembly can also easily be adapted for a casserole baked in the oven. Originally a slow cooker and oven recipe, but now adapted!, my family can’t help saying that the new Instant Pot version is, “So good!”. You’ll love serving this special comfort food to …
Served buffet style, these casual comfort food dinners will help everyone relax and enjoy your fun gathering! Guests can serve themselves, adding condiments as they visit with one another and fill up their drinks. These party food recipes are sure to please even folks that aren’t Keto or Low Carb, because — Who doesn’t love high fat nourishment? Cheese, cream, …
The culinary uses for coconut butter are multitudinous! 🙂 My favorite way to use coconut butter is in Paleo or grain-free baked goods (like this one)! Coconut butter can also be used to make raw energy balls, truffles, as a spread, in sauces and dips and so much more. Coconut butter is healthy and easy to use, a wonderful staple …
Come get all your indulgent, scrumptious Keto Super Bowl Appetizers here! I love these appetizer recipes: from Ribs to Tacos to Sliders to Salmon Cakes to Homemade Onion Dip to Cheese Balls to Deviled Eggs to Asian Chicken Wings and on and on. These game day finger foods offer comfort food favorites and Keto variations on classics. All of the …
Simply put, Buffalo Chicken Soup is one of my all-time favorite dinners, and this recipe is the best ever version. You’ll love how fast and easy it is to add the ingredients to your Instant Pot. You’ll love the rich, high fat base that’s ever-so-flavorful! And you’ll love the happy family and friends that gratefully eat such a satisfying meal. …
You’ll love how fast and easily this batter comes together — and then you’ll have cookies! These AIP treats have no added sweetener, but you’d never know it (my kids didn’t!). Even if you’re not AIP, you’ll love these egg-free, nut-free, dairy-free, grain-free Paleo cookies — whether for a holiday cookie party, snacks or throwing into lunches. Healthy enough to …
Seven Layer Magic Cookie Bars are magically like you remember them, but a whole lot healthier! With whole foods like Fair Trade chocolate chips, homemade sweetened condensed milk-meets-caramel, and shaved dried coconut, you’ll LOVE the same classic flavors but feel better about them. Also, look forward to a nutty, grain-free shortbread crust! This festive treat can be made Keto, Low …
