Giant cookies are super fun, and they’re easy to make. Plus the cookie has an exciting dimension when frosted — like a cake! Frosted pumpkin cookies are a seasonal treat I’ve loved for years. This spin is perfect for the GAPS and Paleo diets, and I’m especially excited for GAPS diet folks who feel they need a special treat. GAPS …
Those creamy casseroles that everyone loves, that can be made ahead of time, that just happen to be super gut-healthy and nourishing too … here ’tis: Cauliflower-Chicken Au Gratin Casserole with Bacon. It’s Keto, Low-Carb, Primal and GAPS diet-friendly. The nourishment comes from a lot of fat! So source your cheese and cream beautifully, if you can; because that’s where …
Cassava fries are pure, delectable comfort food! Perfect for Paleo and AIP diets, these savory treats need only sea salt as an embellishment, and you will be in savoring mode! Every. Bite. Delicious. This Cassava Fries recipe is made in the Instant Pot, for the first part of the recipe, when the cassava cooks and becomes tender. The Instant Pot …
The benefits of ketogenic and low-carb diets are irrefutable: gains for medical conditions like epilepsy (source), Alzheimer’s disease, Parkinson’s disease, autism, depression, headaches, brain injury, cancer, PCOS, narcolepsy and metabolic deficiencies (source). There are thousands of cases of weight loss for obese patients who would otherwise have lost hope (see some amazing examples here). The Keto diet also offers benefits …
Overnight Triple Chocolate Muffins are as healthy as chocolate comes! These muffins contain resistant starch and provide complex carbs for sustained energy! The cocoa in Overnight Triple Chocolate Muffins gives you more potassium and magnesium, because of the overnight soaking!! (We’ll talk more about this!) And these muffins also provide some protein and great fats. Served alongside sausage, and maybe …
Tortillas are delicious and complete a meal: Tortillas make fun wraps, they’re perfect for breakfast, lunch or dinner and they make any meal special. Tortillas are bread that we shape and hold. They are visceral. But the one thing I don’t love about tortillas? Rolling them out. So this recipe doesn’t! I’ll show you how to make Tiger Nut Flour …
Mineral-rich and volcanic in origin, bentonite clay could be considered a panacea amidst the world’s deluge of toxins. Chronic degenerative diseases and cancer are modern health epidemics. Here we discuss why and how to drink bentonite clay: Bentonite clay provides minerals to the body, even while it helps to repair the gut and detoxify the system. Bentonite clay cleanses the …
These Keto Coconut Flour Waffles are soft, tender, have a great interior texture and are perfect topped with lots of butter and berries or a simple berry-stevia sauce (sauce recipe tips below). The waffles are nut-free and sweetened with only stevia; so they’re easy on digestion yet super satisfying when you want that carb-like-food! They’re also a great source of …
When you taste this Greek-spiced meat, you may throw your hands in the air and yell, “Wow!” When you taste the herbal Spearmint Cream Sauce that gets poured over the top, you may not believe the amazing flavor explosion that went off in your mouth. I am completely serious, because this is what happened to me. 15-minute KETO Greek Bowls …
Paleo Blueberry-Banana Muffins combine the moistness of bananas with the plump juiciness of blueberries — either fresh or frozen. The texture of this muffin recipe is just perfect, thanks to Otto’s Cassava Flour, rich in prebiotics. I never over-sweeten my muffins, because I want them to be truly healthy. So these jewels aren’t too sweet to be a part of …
