High in nourishing, healing fats, rich in grassy, soothing flavors, this calming Matcha Latte is everything a morning cup should be: healthful, delicious and … frankly, addictive. Not really, it’s just SO delicious and healthy that it’s habit-forming. Matcha makes me feel my best! Enjoy this recipe — better than most matcha recipes you’ll find? Yes: creamier, more balanced in …
These Paleo and AIP Snickerdoodles are a cookie lover’s wish come true … especially if you used to love cookies but limit yourself to only the best occasional desserts now … They taste like the old favorites, but they’re so much healthier. With just the right combination of ingredients, these crunchy on the outside, soft, tender and chewy in the …
While many articles warn of the dangers associated with ingesting tea tree essential oil, the remedy was recommended by a friend whose opinion I respect. I delved into the research closely before forming my opinion. This article shares with you why I believe tea tree essential oil is a valuable anti-viral, anti-bacterial, anti-fungal and first aid tool. We’ll talk about …
This Mexican Crispy Potato Bowls recipe shows you how to make crispy potatoes! The potatoes are scented with cumin and oregano, served with broccoli and fried garlic, ground pasture-raised meat, topped with a fried or poached egg and a sprinkle of red pepper flakes or pink peppercorns and served with a beautiful, cashew-based, dairy-free, cilantro-avocado cream sauce: Mexican breakfast for …
Chinese Hot and Sour Stir Fry is Paleo, AIP, Whole30 and GAPS friendly. You’ll love preparing this easy and fast one-pan dinner! With 20 minutes or less of prep time, the hot stir fry pan makes this dinner come together super quickly. The results are healthy and delicious! Just prepare some cauli rice (or basmati for gluten-free) on the side …
Keto dinner recipes abound, but what if you’re on a tight budget? These 50+ Keto and Low Carb recipes help you plan meals that are not only reliably delicious, but also thrifty! These dinner recipes are also Paleo and GAPS Diet friendly! But what if you already buy “cheap” keto groceries? The object of this post is to take shopping …
Eliminating certain foods or food groups can help many to reach health goals. For some, specifically removing fruit allows new progress with health conditions like leaky gut, interstitial cystitis or autoimmune conditions. Those who are intolerant to fruit often need to avoid it completely, but a master fruit list is elusive and varies depending on the source. Because I put …
Creamy Coconut Meatball Korma is a delicious gluten-free, dairy-free, Paleo, Whole30, GAPS and Low Carb dinner that takes only 20 minutes prep time and is done in a total of 30 minutes, including cook time. You’ll love this one pan dinner and how budget-friendly the ingredients are! Add cauliflower rice (or basmati white rice for gluten-free), and this fast healthy …
An uncomfortable tickle in the back of my throat was the first clue I had of internal worms. I was in my car and had just parked, so I looked in the sun visor’s mirror, opening my mouth to look at the back of my throat. I saw what looked like a worm disappear into the flesh behind my uvula. …
AIP BBQ Sauce is a nightshade-free revelation! And the salad — Satisfying roasted veggies, chlorophyll-vibrant romaine lettuce, cauli rice, probiotic dill pickles and avocado all get blessed with a heaping scoop of homemade BBQ shredded chicken! This salad bowl is Paleo, AIP & GAPS-compliant, with a savory-tart-sweet BBQ sauce that can be used in various ways to make lunches and …
