Keto No-Bake Chocolate Chip Cheesecake is also Paleo/Primal. The shaved chocolate provides the perfect subtle crunch and extra chocolate flavor. The creamy filling: I can’t wait to tell you all about it… You’ll love this No-Bake recipe and how beautifully it comes together! The Texture Ever so creamy, light, billowy-pillowy, soft and PERFECT, like a dream, but still rich and …
Keto Cheeseburger Bites are fun to serve, and everyone will be excited about dinner! You can serve them with probiotic pickles (like Bubbies) or homemade probiotic veggie pickles (like these or these). You can dip them into Keto Ketchup or we love them with salad and any other favorite cheeseburger toppings like: bacon, blue cheese and fried eggs. Keto Cheeseburger …
Whenever I make Asian food I get compliments and excitement from the crowds; that is, from my family. This Keto, Whole30, Paleo & GAPS Asian Beef Bowl will be met by enthusiasm by your crowds too. But best of all: 15 minutes! So it’s a quick one, yet you’ll gain fans. That’s the power of the bowl, filled with something …
Years ago, I bought and used Himalayan salt, believing it to be mineral-rich and much better than table salt. Sea salt was what I had been using. I thought the two salts were interchangeable, and because so many people recommend Himalayan, I thought perhaps it was THE superior salt. What happened next and what my doctor (read about him here …
This Pad Thai is so good that I made it doable for all traditional diets. I want everyone to be able to make this! It’s the freshest tasting Pad Thai ever, with authentic ingredients and flavors. So whether you’re Keto, Whole30, Paleo, GAPS, AIP or even if you eat everything, this is the Pad Thai for you! Whole30 & AIP …
My kids literally line up for this healthy drink, and my husband loves it too. Lavender Blueberry Switchel is the perfect hydrating beverage for summer time, or after physical exertion. It’s SO refreshing, and it’s delicious: The combination of rich berries, flowery herbs, spicy ginger and a few other superfoods will have you making this quick treat often this sunny season. …
Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, (Yukon Gold) Potatoes and Za’atar is dairy-free, but oh so creamy and satisfying! It’s both Paleo and has an easy variation to be GAPS-legal too. You’ll love the spices and herbs and the beautiful outcome. (And you’ll never miss the crust.) Za’atar First things first: I want to talk about za’atar. …
Swirled chocolate mint frosting is so appealing. You’ll love piping it on and eating it off! This dessert is Keto, Paleo, GAPS and low-carb, with just slight variations for each diet. The chocolate cupcakes are straight chocolate, no mint, just moist and good. The frosting is two flavors: Both are minty, fun and chocolatey-good, to create a swirl that’s so …
Taco shells, when you haven’t eaten anything like them for (in our case) YEARS, are SUCH a pleasure. And everyone I know who’s eaten these taco shells prefers them to corn tortillas. How is that even possible? I think it’s because plantains are awesome. And sometimes the foods allowed on restricted diets still happen to be the most awesome foods! …
Keto Verde Chicken and Cheese Enchiladas are sure to satisfy: high-fat comfort food, perfectly suited for not only the Keto diet, but also Primal and GAPS eaters. KETO meals are satisfying for so many reasons! Most people enjoy eating high-fat meals because they stabilize blood sugar levels; fats nourish and heal. Fats turn into energy for muscles and brain. Specifically, …
