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AIP Sheet Pan Pancakes are such a fun and yummy recipe! You get to decide the toppings, and instead of standing over the stove top flipping, the oven easily cooks up these beauties, in just 20 minutes. This recipe is also Paleo, Gluten-free, Egg-free and Nut-free.
Best of all, AIP Sheet Pan Pancakes have almost no sweetener in the batter, yet syrup is optional — they taste sweet!
You’ll love this healthy, special breakfast. Add a side of meat, and you’re all set — whether for a special occasion, everyday needs or a weekend treat.
How to make AIP Sheet Pan Pancakes
AIP Sheet Pan Pancakes are a simple “quick bread” recipe: Just stir together the dry ingredients, add the wet ingredients, mix, and spread into the baking pan.
For this recipe, use a quarter sheet pan (like this), or similar.
Top the batter with whatever fruits you like, typically slices of fresh banana, strawberries and blueberries. But blackberries, cherries, diced apples and other fruits will work, too.
I also added a section with AIP carob “chocolate” chips.
Then, bake 20 minutes.
Serve without toppings if you wish, because these stand alone really well — the fruit and batter are naturally sweet. Or, see the Toppings ideas below.
Ingredients in AIP Sheet Pan Pancakes
- tiger nut flour
- tapioca flour
- applesauce
- avocado oil — Or similar, like olive oil.
- collagen and gelatin — Both of these ingredients help to create the right texture, so they can’t be subbed out or omitted.
- coconut flour — You might be able to sub this for tiger nut flour, if you can’t have coconut.
- maple syrup — Only 1 Tablespoon is used for the whole recipe, but it helps to create the right texture. Again, don’t omit this for the best texture outcome.
- apple cider vinegar
- baking powder and baking soda
- sea salt
Toppings ideas for AIP Sheet Pan Pancakes
Not too much sweetener is ideal on the AIP diet, and thankfully, these pancakes don’t need it! But if you just want that syrup experience, maybe for a special breakfast, enjoy pure maple syrup!
Other topping options include:
- Homemade Coconut Milk Yogurt
- Tiger Nut Yogurt
- Strawberry Topping (Sauce)
- Rhubarb Sauce
- whipped coconut cream
- coconut oil
AIP Sheet Pan Pancakes (Paleo, Gluten-free, Egg-free)
Equipment
- (handheld) electric mixer optional
- quarter sheet baking pan or similar
Ingredients
- 1 cup tiger nut flour
- ½ cup tapioca flour
- ½ cup water
- ½ cup applesauce
- ¼ cup collagen <--This is the best brand, with 3rd party testing for pesticides. Use code BEAUTIFUL10 at checkout for 10% off your entire order.
- 3 Tablespoons avocado oil or similar (such as olive oil)
- 4 teaspoons coconut flour
- 1 Tablespoon gelatin <--This is the best brand, with 3rd party testing for pesticides. Use code BEAUTIFUL10 at checkout for 10% off your entire order.
- 1 Tablespoon maple syrup
- 1 teaspoon apple cider vinegar or lemon juice
- ½ teaspoon baking powder
- ¼ teaspoon baking soda sifted
- ¼ teaspoon sea salt
Instructions
- Preheat oven to 350℉. Grease a quarter sheet baking pan, or similar. Set aside.
- Combine the dry ingredients in a medium size mixing bowl.
- Measure wet ingredients into a 2-cup pyrex or small bowl. Add and stir in the wet ingredients until well mixed, without over-mixing. (I use electric handheld beaters on low, then medium speed.)
- Spread batter into baking pan, smoothing out the top surface.
- Top with favorite toppings, such as fruit slices: bananas and strawberries, whole blueberries, blackberries or raspberries, or other options include diced apple pieces or homemade AIP carob chips.
- Bake 20 minutes. Cut into sections, and serve, with or without toppings.
Nutrition
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Sonora Lindsey says
These Sheet Pancakes look amazing! Thank you for including my AIP “Chocolate” Chunk recipe in your post. I’m glad you like them, and I can’t wait to try them with these Sheet Pancakes!????
Megan says
Aw, fun to connect. So happy to include your wonderful recipe, and I hope you love the pancakes with your chunks! 🙂
Dorothy says
These look good, and I like that they’re easy to mix and bake in a pan. 🙂 We’re aiming for low carb, but these may make a good occasional treat, and it’s nice that the sweetener is minimal. I would need to get more of the flours. Do you store your flour in the fridge? And do you use organic or regular applesauce?
Megan says
Hi Dorothy, I don’t store these flours in the fridge, but you sure could if you knew you were only going to use them occasionally; sounds like a good idea. I use organic applesauce, but I usually make my own. This recipe works with store bought or homemade. Organic is important with apples, as they’re a Dirty Dozen fruit, but peeling them does help. Thanks for the great questions!
Dorothy says
Thanks Megan!! I appreciate your thoughts. 🙂
Megan says
My pleasure!
Patricia says
This is such a cute idea that keeps everyone satisfied with their favorite add-ins! Thanks for sharing!
Megan says
Good point; you could ask everyone ahead of time what they want on their part! 🙂 Thanks, Patricia!
Sandhya S says
These AIP sheet pancakes are a game changer! The right texture, tasty, and compliant with my dietary needs. Perfect breakfast treat!
Megan says
Great to hear, Sandhya, thank you so much for sharing!
Joanne says
Can you substitute egg for the gelatin if you are egg compliant?
Megan says
Hi Joanne, I’m sure you can, but I haven’t trialed the recipe that way, so I can’t say what other tweaks might need to be made to make it come out perfectly.
Shay L. says
I love making a big batch of pancakes this way! It’s so great for meal prep!
Megan says
True, Shay, thanks!
Julie says
What a great way to serve pancakes to the family! And I love that these are healthier for the family. SO delish and tasty, especially with the fruit toppings!
Megan says
Great, Julie, thank you!
stephanie mandell says
I made these this morning and they were a hit but they were so thin… maybe my pan is too big. How thin are they supposed to be?
Megan says
So glad you enjoyed, and yes, might be better for you to try a smaller pan to make them a bit thicker, however your family prefers. Mine are thin, but a lot like thick pancakes or regular pancakes, about 1/2″ to 3/4″.
CBS says
Is the collagen optional or essential for binding? I’m looking to keep it vegan. Thank you for your time!!
Megan says
Hi, I’m sorry but the collagen does affect the texture. It really helps in the absence of eggs.