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As many of us are nut-free or try to avoid too many almonds (too much almond flour or almond butter), I’m so excited to share with you 30 Keto Coconut Flour Recipes! Here you’ll find all you need for treats that fit your dietary needs: a variety of baked goods made with coconut flour.
And, let’s face it, coconut flour doesn’t have as good of a reputation as other grain-free flours. So here are recipes you can count on to have great textures, to be reliably delicious — so you can be sure they’ll be good!
The recipes in this round-up are Gluten-free, Paleo or Primal, Keto and Low Carb. Some of them, if labeled so, are also GAPS diet friendly.
30 Keto Coconut Flour Recipes (all nut-free)
Coconut Flour Bread Loaf
Coconut Flour Bread Loaf is a basic, versatile loaf — for those who want to use coconut flour in their grain-free baking. Great for open-faced nut butter or veggie-meat sandwiches, great for making bread pudding or stuffing during the holidays or just for breakfast and snacking. Just 10 minutes of prep time and 4 ingredients, this batter can even be made in the blender. Ideal for Gluten-free, Keto, Low Carb, Paleo and the GAPS diet.
Keto Apple Cake with Coconut Flour
Utterly moist, tender, sweet and delicious, this Gluten-free and Primal cake is such a fun fall and winter treat, but also great year round. (Recipe here.)
Keto Morning Glory Muffins
Simply bursting with fun, moist ingredients! But instead of lots of grated carrots and raisins, look for great low carb ingredients with a similar outcome! High protein, Gluten-free and Paleo, enjoy a new favorite breakfast recipe with Keto Morning Glory Muffins.
Coconut Flour Chocolate Caramel Mug Cakes
A lavish yet casual treat ~ so decadent, yet easy to throw together and cozy to eat. Having cake out of a mug, and eating it with a spoon, is just so inviting and exciting! Chocolate Caramel Mug Cakes are Paleo, Keto and Gluten-free. Also fine for GAPS without the caramel.
Chocolate Croissant Chaffles
A cross between the flaky croissants we love (with wonderful air pockets in the pastry dough) AND easy-to-make chaffles! … with chocolate in the middle = Keto Chocolate Croissant Chaffles! These are fun to make and amazing to eat.
Best Keto Zucchini Bread with Coconut Flour
It’s not summer without moist zucchini bread! This Best Keto Zucchini Bread with Coconut Flour is the perfect recipe for all the abundant zucchini you may have on hand. Paleo, Gluten-free, GAPS-friendly, you’ll love this fast low carb recipe and the delicious texture of the bread. So many great reviews on this recipe.
Best Keto Yellow Cake with Coconut Flour
Every special occasion needs the perfect Yellow Cake. This Keto, Gluten-free and Primal version provides that great recipe you can return to again and again. Make a 2-layer cake, 4-layer cake or an easy 1-layer cake. Frost, and enjoy! (Recipe here.)
Keto Orange Creamsicle Cake
Tender, citrusy cake topped with creamy, tangy cream cheese frosting is a simple, decadent pleasure. This soft, tender-crumbed cake will take you back with the nostalgic flavors of orange and vanilla. Perfect for everyday or casual celebrations. Make a large cake or layer cake by doubling the recipe. Paleo, Gluten-free and GAPS.
Keto Strawberry Danish Coffeecake
Keto Strawberry Danish Coffeecake is such a special breakfast or brunch pastry to serve. A tender, buttery coffeecake batter envelops a layer of cream cheese and dollops of strawberry jam — making a fragrant and incredibly delicious baked good you can’t resist. Primal and Gluten-free. This is one of my personal favorites.
Pumpkin Cream Cheese Bread Pudding
Especially each fall and winter, make this great dessert, breakfast, brunch item, snack or lunch box addition. With an easy dairy-free option, this bread pudding recipe makes healthy-yet-indulgent comfort food. Paleo, Gluten-free and GAPS diet-friendly.
Keto Tahini or Peanut Butter Brownies
Moist and fudgy, but very little work to make, with ingredients you probably have in your pantry, you can have a rich chocolatey treat in just 30 minutes! Paleo nd Gluten-free. (Recipe here.)
Chocolate Peppermint Cupcakes with Swirl Frosting
Utterly delicious, moist in the best way, and festive, Chocolate Peppermint Cupcakes have the perfect texture (and the frosting is lovely)! Paleo, Gluten-free and GAPS.
Paleo Cocoa Butter Pound Cake
An incredibly textured pound cake, this treat is scented with the flavor of cocoa butter, which is rich and satisfying. Gluten-free and GAPS, as well as Keto and Paleo.
Angel Food Cake
Light and delicate Low Carb Keto Angel Food Cake is the perfect summer dessert, or great, too, for those of you who just love this classic dessert, any time of year. (Pair with Strawberry Topping.)
Paleo Pumpkin Scones
Gluten-free, Keto, GAPS … and excellent. Enjoy the velvety texture of Paleo Pumpkin Scones, a classic treat.
Keto Coconut Flour Waffles
Keto Coconut Flour Waffles are perfect topped with syrup, butter and berries or a simple berry sauce. Paleo, Gluten-free and GAPS, this recipe is high in protein and great for everyday breakfasts that are satisfying and nutrient-dense.
Lemon Poppy Seed Cake or Muffins
Soft, tender and moist with a nice lemony flavor, how great to have a good recipe for this favorite.
Crock Pot Cinnamon Roll Coffeecake
This warm-from-the-crock-pot breakfast dish is high in protein and good fat as well as being classic coffeecake — a grain-free version. Serve with cream cheese frosting or pour cream over warmed up leftovers. Gluten-free, Primal and GAPS. (Recipe here.)
Yogurt Cheesecake
Make Yogurt Cheesecake using the Coconut Flour Pie Crust that follows. A lovely variation on the usual cheesecake recipes. Our family loves this treat for breakfasts, snacks as well as dessert. Gluten-free, Paleo and GAPS.
Coconut Flour Pie Crust
This Keto, Gluten-free, Paleo recipe link brings you to two pie crusts allowed on the GAPS diet: one is coconut flour, and the other one isn’t, so just navigate to the Coconut Flour Pie Crust. This recipe is Keto and Low Carb by simply changing the sweetener to liquid allulose (the recipe tells you this).
Strawberry Coconut Lime Cream Pie
Make this recipe with the above Coconut Flour Pie Crust. Fun, fresh tasting, delicious and beautiful! Gluten-free, Paleo and egg-free.
Diatomaceous Earth Biscuits
Diatomaceous Earth Biscuits are lovely tender biscuits with a hidden health benefit: they make taking diatomaceous earth easier and more palatable. I like to call these biscuits Baps after a British biscuit with the same texture and shape. You can read more here about why and how to take diatomaceous earth. Gluten-free, Paleo and GAPS.
Savory Keto Coconut Flour Recipes
Easiest Keto Hot Pockets
Keto Hot Pockets are made like chaffles, so they’re the easiest hot pockets to make! Just 5 minutes to create the batter, 2 minutes on your waffle or chaffle iron, fill, fold and bake! This special meal is quick and utterly delicious! Primal, Gluten-free and GAPS.
Keto Chaffle Calzone
Just 5 minutes to make the batter, a few minutes on your waffle or chaffle iron, and this savory feast gets finished in the oven — for a stunning Italian meal. Baked Chaffle Calzone taste and smell just like pizza! Primal, Gluten-free and GAPS.
Keto Chile Relleno Casserole
With just 15 minutes to assemble and 45 minutes to bake, this easy authentic tasting Mexican meal is a crowd pleaser and also perfect for Primal (dairy + Paleo) and the GAPS diet. Enjoy all the flavor of traditional chile rellenos, but with a lot less work. (Recipe here.)
Rosemary Pine Nut Muffins
A little savory, a little sweet, Rosemary Pine Nut Muffins have a fantastic flavor profile. Paleo, Gluten-free and GAPS, be sure to follow the coconut flour version of the recipe.
Artichoke Feta Breakfast Casserole
The perfect main dish for breakfast, brunch or even dinner, this rich and super satisfying casserole is special, and it’s beautiful. And the prep time is only 20 minutes. Primal, Gluten-free and GAPS. (Recipe here.)
Best Keto Paleo Stuffing Recipe with Sausage, Pecans and Fruit
THE Best Keto Paleo Stuffing recipe, hands down. Bring this savory treat to your holiday table and watch it disappear before the stuffings made with gluten. You’ll love the classic ingredients and wonderful flavors. Gluten-free, Paleo, Whole30 and GAPS-friendly.
Keto Italian Breadsticks Recipe
Made with fathead dough and a mixture of herbs, this snack or bread side provides a simple, easy, cheesy and fluffy replacement for ordinary bread sticks. Serve with your favorite dips or soup, as an appetizer or with a meal. Gluten-free and Primal.
Keto Gnocchi
Made without real potatoes, you’ll love the real pasta feel this easy homemade recipe provides. Gluten-free.
You can Pin Best Keto Coconut Flour Recipes (nut-free) HERE:
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