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80+ Keto & Low Carb Condiments, Toppings, Dressings & Sauces is a great resource for all your low carb cooking! I am so impressed by the beautiful photographs and recipes: mayos, bbq sauces, marinades, salsa, dips, salad dressings, breakfast sauces (savory and sweet), cheesy sauces, copycat sauces (which I call junk-food-gone-healthy), dessert sauces and more!
Just Pin or bookmark this post, and come back to it every time you need a sauce, topping, condiment or dressing to make your Keto cooking special! Enjoy these flavorful condiments and the pizzazz they add to your meals!
Keto Sauce History
What is the origin of sauces? Aioli actually dates back to 1st century Rome! Interestingly, sauces were first developed in the early days of preparing meat, before preservation techniques became more sophisticated, to mask mild spoilage. Sauces were devised to make foods more appetizing and delicious, and thus to make them digest better.
Romans of the 3rd century felt no meal was complete without highly flavorful toppings, herbs and stocks added to them. Therefore, sauces evolved to not just functional roles. Sauces became beloved in their own right! Who doesn’t love added flavor, creaminess and moisture when it comes to a great meal?!
With this post, you can take simple Keto ingredients or a more complex recipe you love and heighten its appeal, beauty and nutrition. Of course, toppings are extra well suited to the Keto diet, where fat is our friend. So bring on the rich sauces and condiments!
Best Spicy Mayo (for Sushi and Beyond)
Easy Remoulade Sauce (perfect for crab cakes, shrimp and certain sandwiches)
Classic French Remoulade Sauce (great for red meat, fish and celery root salad)
BREAKFAST Sauces (Savory and Sweet)
Eggs in Purgatory Sauce (Omit onion to reduce carbs more, and add high fat pork sausage.)
COPYCAT (Junk Food Gone Healthy) Sauces
Copycat Chick-Fil-A Sauce (a different copycat version)
Cashew Cheese and Cheese Sauce (dairy-free)
Basic Keto Cheese Sauce (with Cream Cheese)
Basic Keto Blender Cheese Sauce (without Cream Cheese)
Pico de Gallo con Avo (with avocado!)
PICKLES and Similar Condiments
Kimchi (Just leave the carrots out of this recipe, or replace them with daikon radish.)
DIPS and SAUCES (for Breads, Meats and Veggie Pasta)
MARINADES for Meat
12 Compound Butters (flavored butters for topping meat)
Dairy-free Vanilla Custard (Sauce or Cup Custard)