Saffron-Vanilla no-bake Cheesecake {grain-free, egg-free, no cow dairy option}

I may receive a commission if you purchase through links in this post. When I posted this recipe photo on my Instagram account I got a lovely response and readers asking for the recipe. I hadn’t planned on sharing it, as it was something I made for our family out of whimsy. But we have continued to make -and love …

Cassava Flour *Sourdough* Waffles-- reduce phytic acid and increase nutrition, learn how to make grain-free sourdough recipes: delicious and better for you, plus SUCH an easy method!

–Cassava Flour *Sourdough* Waffles– {grain-free} Reduce phytic acid and increase nutrition with sourdough!, learn how to make grain-free/Paleo sourdough with other recipes too!

I may receive a commission if you purchase through links in this post. Most of us don’t think about antinutrients when we think about cassava root and cassava flour. However, cassava has a high percentage of phytic acid. Phytic acid is a storage form of phosphorus which is found in nuts, seeds, roots and tubers. It has the potential to …

Tapioca Floats! {tapioca reinvented::Paleo::AIP::EASY::sooo yummy for breakfast, snack or dessert}

Tapioca Floats! {tapioca reinvented::Paleo::AIP ::EASY::sooo yummy:: a complex carb! for breakfast, snack or dessert}

I may receive a commission if you purchase through links in this post. I rediscovered tapioca recently, and a new way to eat it, that I’m suuuper excited to share with you. Sorry to say that tapioca isn’t for GAPS Diet folks (but it can be in the future, so keep on healing!); but it is appropriate for those on …

Chamomile Muffins {Paleo}

Chamomile Muffins {Paleo}

It’s spring, and that means flowers. I love love love eating them. We’re on a farm now! We’re surrounded by edible flowers, and gradually I’m learning their names and which ones we can eat. I love them all. I love the bitterness of flowers. They’re sweet to look at, and usually sweet to taste at first, then slightly bitter (like …

How to Make Chicory “Coffee”- 1 ingredient, herbal, 5 minutes to make, great prebiotics! (Keto, AIP-safe)

Making a cup of chicory (herbal) coffee is as easy as making a cup of tea. But this herbal coffee is dark, for those of us who love a rich, bold, slightly bitter punch, and tastes a lot like real coffee. To add to its allure, chicory coffee has the nutritional benefit of containing prebiotics, actually the highest concentration of …

Savory Parmesan-Caulifower Waffles {Paleo}

Savory Parmesan-Cauliflower Waffles {Paleo}

Savory Parmesan-Cauliflower Waffles are SO good. Any vegetable with the word flower in it has to be lovely, right? This recipe can use frozen cauliflower rice, like the organic products we now find at both Costco and Trader Joe’s. Or it can use fresh cauliflower rice, homemade or store bought. But I created this recipe as a quick meal!, so I …

Apple-Delicata Squash Instant Pot Porridge~ AIP, GAPS, Paleo deliciousness; cooks in 8 minutes

Apple-Delicata Squash Porridge– an easy Instant Pot Recipe {AIP, GAPS compliant} For breakfast, hot or as pudding, chilled and portable for lunches

Thank you for supporting this site with purchases made through links in this post. We love love love delicata squash around here. The porridge? My kids love it, and I think you will too! Throw a few things in the Instant Pot, including a whole, uncut delicata squash, and with only about 5 minutes’ labor you have a beautiful, wholesome …

How to Make the Best PARSNIP HASHBROWNS

How to Make the Best PARSNIP HASHBROWNS

Parsnip hashbrowns are the BEST. They’re sweeter than potatoes, like spiced, roasted carrots– but sweeter. But they’re also soul food, like potatoes, completely visceral and pleasure-providing. AND they’re crunchy. The exterior is a crunchy hashbrown dream; and the interior is soft, like cooked potato. I first made parsnip hashbrowns by accident. I didn’t know that the starches in parsnips caramelize …

Pomegranate Smoothie Bowl

Pomegranate Smoothie Bowl Rapture

The definition of rapture is a feeling of intense pleasure or joy. This Pomegranate Smoothie Bowl is rapturous visually and … when you eat it! Synonyms include: ecstasy, bliss, exaltation, euphoria, elation, joy, enchantment, delight, happiness, pleasure. Yes, that’s what this smoothie bowl promises. That’s what this smoothie bowl delivered to me! 🙂 I want to tell you the surprising …

Best Grain-free Granola~ my favorite! {high in selenium and protein} Paleo with GAPS variation

This grain-free granola is the best granola ever. You’ll seriously never need another Paleo/GAPS granola recipe. This one has the best texture, the best digestibility, great macronutrients and the best flavors. My kids get a little naggy when I haven’t made it for a while! I was a vegetarian for 10 years, (until, during my second pregnancy, I craved meat so …