Caramelized Mushroom & Onion Crustless Quiche- {Instant Pot::Grain-free}

Caramelized Mushroom and Onion Crustless Quiche {Instant Pot::Grain-free}

I may receive a commission if you purchase through links in this post. The Instant Pot Do you have an Instant Pot already? Ultimately it comes down to if the Instant Pot makes your life easier! For me it does. When we moved into our new tiny house, I chose just three appliances to keep, and THIS Instant Pot was …

10 Best Bulletproof Coffee Add-ins

10 Best Bulletproof Coffee Add-ins (PLUS recipe!)

A lot of folks now know what bulletproof coffee is; hurray for that! The nutrition and deliciousness of bulletproofs has modified my morning ritual for the better! I even make bulletproof hot chocolates most mornings for my boys. And we make them at our Paleo cafe. I always make mine decaf. And that’s one of the beauties of bulletproof coffee: …

Eggs Paloma {savory Parmesan waffle, topped with sunnyside up egg, heirloom tomato and blue cheese}

Eggs Paloma {savory Parmesan waffle, topped with sunny side up egg, heirloom tomato and blue cheese}

I may receive a commission if you purchase through links in this post. Oh my darlings!! This is one of my favorite meals, one of my favorite food memories EVER. Out on our new patio, with my sweet, lovely hubby and THIS breakfast… Having a savory breakfast is a GREAT way to start the day. This meal is one to …

AIP Apple Cinnamon Breakfast Muffins {egg-free, dairy-free, nut-free~ autoimmune protocol!)

As you know, unless you’re new to my blog (welcome!), I love making AIP baked goods. My own son is egg-free & grain-free, my daughter is dairy-free, and I seldom eat nuts or seeds. Plus folks doing AIP need the encouragement that great baked goods provide: healthy complex carbs, reliable recipes, something new and good to eat for breakfast! Have …

Saffron-Vanilla no-bake Cheesecake {grain-free, egg-free, no cow dairy option}

I may receive a commission if you purchase through links in this post. When I posted this recipe photo on my Instagram account I got a lovely response and readers asking for the recipe. I hadn’t planned on sharing it, as it was something I made for our family out of whimsy. But we have continued to make -and love …

Cassava Flour *Sourdough* Waffles-- reduce phytic acid and increase nutrition, learn how to make grain-free sourdough recipes: delicious and better for you, plus SUCH an easy method!

Cassava Flour *Sourdough* Waffles — {grain-free} Reduce phytic acid and increase nutrition with sourdough!, learn how to make grain-free/Paleo sourdough with other recipes too!

This wonderful waffle recipe utilizes fermentation to reduce antinutrients found in cassava flour. You’ll love the make-ahead batter that makes morning waffles fast, easy and SO delicious: sourdough! This grain-free batter is Paleo, high in nutrition (great macronutrients!) and may become your new favorite daily staple. This post also shares with you how to reduce phytic acid in other grain-free …

Tapioca Floats! {tapioca reinvented::Paleo::AIP::EASY::sooo yummy for breakfast, snack or dessert}

Tapioca Floats! {tapioca reinvented::Paleo::AIP ::EASY::sooo yummy:: a complex carb! for breakfast, snack or dessert}

I may receive a commission if you purchase through links in this post. I rediscovered tapioca recently, and a new way to eat it, that I’m suuuper excited to share with you. Sorry to say that tapioca isn’t for GAPS Diet folks (but it can be in the future, so keep on healing!); but it is appropriate for those on …

Chamomile Muffins {Paleo}

Chamomile Muffins {Paleo}

It’s spring, and that means flowers. I love love love eating them. We’re on a farm now! We’re surrounded by edible flowers, and gradually I’m learning their names and which ones we can eat. I love them all. I love the bitterness of flowers. They’re sweet to look at, and usually sweet to taste at first, then slightly bitter (like …

How to Make Chicory “Coffee”- 1 ingredient, herbal, 5 minutes to make, great prebiotics! (Keto, AIP-safe)

Making a cup of chicory (herbal) coffee is as easy as making a cup of tea. But this herbal coffee is dark, for those of us who love a rich, bold, slightly bitter punch, and tastes a lot like real coffee. To add to its allure, chicory coffee has the nutritional benefit of containing prebiotics, actually the highest concentration of …

Savory Parmesan-Caulifower Waffles {Paleo}

Savory Parmesan-Cauliflower Waffles {Paleo}

Savory Parmesan-Cauliflower Waffles are SO good. Any vegetable with the word flower in it has to be lovely, right? This recipe can use frozen cauliflower rice, like the organic products we now find at both Costco and Trader Joe’s. Or it can use fresh cauliflower rice, homemade or store bought. But I created this recipe as a quick meal!, so I …