white bowl full of whole30 paleo meat broccoli garlic salsa and crispy potatoes

Mexican Crispy Potato Bowls — Whole30, Paleo

This Mexican Crispy Potato Bowls recipe shows you how to make crispy potatoes! The potatoes are scented with cumin and oregano, served with broccoli and fried garlic, ground pasture-raised meat, topped with a fried or poached egg and a sprinkle of red pepper flakes or pink peppercorns and served with a beautiful, cashew-based, dairy-free, cilantro-avocado cream sauce: Mexican breakfast for …

plate of healthy aip chocolate banana cookies with glaze

AIP Healthy “Chocolate” Banana Cookies with Glaze (Fast & Easy Prep!, No Added Sweetener)

You’ll love how fast and easily this batter comes together — and then you’ll have cookies! These AIP treats have no added sweetener, but you’d never know it (my kids didn’t!). Even if you’re not AIP, you’ll love these egg-free, nut-free, dairy-free, grain-free Paleo cookies — whether for a holiday cookie party, snacks or throwing into lunches. Healthy enough to …

Turkey, Apples and Onions Hash (for Breakfast or Dinner; a 1-pan meal) — Paleo, AIP, GAPS, Whole30

Ground turkey, local apples in season and onions (that we even pulled from the ground ourselves this year!) come together to make a savory, sweet meal that brings pleasure to eaters of every age. Choose either a spoon or a fork; enjoy a 1-pan breakfast or dinner — this is simple food, and delicious! Turkey, Apples and Onions Hash is …

70+ Keto and Low Carb Holiday Desserts

Keto and low carb desserts are so perfectly suited to the holidays — They’re decadent! for splendor, festivities and celebration! This round-up provides over 70 scrumptious options to choose from, uniquely suited to special fall and winter occasions! Below you’ll find so many keto and low carb desserts, so many flavors and options!: cheesecakes (from peppermint to pumpkin), cookies (from …

Instant Pot Paleo Pumpkin Butter in a bowl and spread on bread, with jars and a pumpkin in the background

Instant Pot Paleo Pumpkin Butter (refined sugar-free, Use canned or fresh pumpkin!)

Each fall pumpkin butter comes to mind! It’s the condiment that makes me smell and taste the season. If you’re wondering what pumpkin butter is, it actually doesn’t contain butter or any dairy. Pumpkin butter is usually made with apple juice and cooked down over a long period of time until it becomes dense and spreadable, rich with lively autumnal …

Paleo Chocolate Muffins

Paleo Overnight Triple Chocolate Muffins (soaked & nutrient-dense)

Overnight Triple Chocolate Muffins are as healthy as chocolate comes! These muffins contain resistant starch and provide complex carbs for sustained energy! The cocoa in Overnight Triple Chocolate Muffins gives you more potassium and magnesium, because of the overnight soaking!! (We’ll talk more about this!) And these muffins also provide some protein and great fats. Served alongside sausage, and maybe …

Tigernut Flour Tortillas, Paleo & AIP

Tiger Nut Flour Tortillas {Paleo, AIP, egg-free, nut-free, no rolling out!}

Tortillas are delicious and complete a meal: Tortillas make fun wraps, they’re perfect for breakfast, lunch or dinner and they make any meal special. Tortillas are bread that we shape and hold. They are visceral. But the one thing I don’t love about tortillas? Rolling them out. So this recipe doesn’t! I’ll show you how to make Tiger Nut Flour …

paleo-banana-blueberry-muffin-FB

Paleo Blueberry-Banana Muffins (protein, resistant starch, nut & dairy-free)

Paleo Blueberry-Banana Muffins combine the moistness of bananas with the plump juiciness of blueberries — either fresh or frozen. The texture of this muffin recipe is just perfect, thanks to Otto’s Cassava Flour, rich in prebiotics. I never over-sweeten my muffins, because I want them to be truly healthy. So these jewels aren’t too sweet to be a part of …

Paleo *Copycat Cream of Wheat* Porridge {gut-healing, 3 ingredients, GAPS, Keto}

Paleo *Copycat Cream of Wheat* Porridge {gut-healing, 3 ingredients, GAPS, Keto, AIP}

I’ve been making this porridge for years, and only recently when my teenage son starting making it for himself, did I realize that I better share it. This Paleo porridge is very similar in flavor and appearance to Cream of Wheat, but it’s, of course, grain-free; and it’s comfort-food-delicious! With only 3 ingredients, it whips up in 5 minutes. I …

AIP Biscuits

AIP Biscuits {and Paleo} egg-free | nut-free | dairy-free

Everyone is entitled to eat biscuits. When the biscuits are healthy, so much the better. Made with Otto’s Cassava Flour, these comfort-food-beauties offer great complex carbs and resistant starch; and the recipe also contains some brain-boosting amino acids — a bit of protein to ground blood sugar levels. Great alongside any meal, if you’re AIP you’ll be so happy to …