KETO Cheeseburger Bites (Primal & GAPS) ~ Great for breakfast, lunch, snacks, appetizers, or for dinner! #keto #ketoburger #ketosnack #ketodinner #ketobreakfast #ketolunch #meatmuffins #ketoappetizer #cheeseburger

KETO Cheeseburger Bites (Primal, GAPS, GF, egg-free)

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Whole Food Recipes 20 Comments

Keto Cheeseburger Bites are fun to serve, and everyone will be excited about dinner! You can serve them with probiotic pickles (like Bubbies) or homemade probiotic veggie pickles (like these or these). You can dip them into Keto Ketchup or we love them with salad and any other favorite cheeseburger toppings like: bacon, blue cheese and fried eggs. Keto Cheeseburger …

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za'atar {dairy-free | Paleo | GAPS}

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za’atar {dairy-free | Paleo | GAPS}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Whole Food Recipes 8 Comments

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, (Yukon Gold) Potatoes and Za’atar is dairy-free, but oh so creamy and satisfying! It’s both Paleo and has an easy variation to be GAPS-legal too. You’ll love the spices and herbs and the beautiful outcome. (And you’ll never miss the crust.) Za’atar First things first: I want to talk about za’atar. …

*Cloud Bread*~ KETO, Paleo, GAPS Diet {High Protein, Low-Carb, Lactose-free!; DAIRY-FREE option!}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Treats, Whole Food Recipes 18 Comments

Have you heard of cloud bread? It’s an easy-to-make, grain-free bread recipe that uses only 3-4 ingredients. It’s high in protein, high in fat and low in carbs. But usually this Keto bread is not Paleo or GAPS Diet-friendly; and usually it uses lower quality cheeses. This recipe takes into account digestion and quality ingredients!, and it improves on an …

mug of bulletproof coffee

Basic Bulletproof Coffee: for Intermittent Fasting {Keto, Paleo, GAPS, 3 ingredients}

Megan Breakfast, Drinks 24 Comments

While Bulletproof Coffee has been popular for some time, it’s less commonly used, but an effective tool, to support the process of intermittent fasting. The basic principle of intermittent fasting is this: after 12 hours of holding on to fat, the body allows it to be released. By skipping one meal, or in this case enjoying bulletproof coffee for breakfast, …

AIP Sweet & Savory Breakfast Cookies {autoimmune protocol, egg-free, Paleo}

Megan Breakfast, Lunch Foods, Treats 33 Comments

These AIP Sweet & Savory Breakfast Cookies give you something convenient to grab, something NEW for breakfast. They’re high in protein, complex carbohydrates and good fats, they’ve got gut-healing collagen and even resistant starch! Flavor-wise, that bit of sweet (from apples) keeps them oh-so-exciting! The savory comes from the bacon and green onions. You’ll love ’em even for a snack, …

Instant Pot Cashew Yogurt {Paleo, GAPS, Vegan, just 3 ingredients!} #paleoyogurt #instantpotveganyogurt #instantpotcashewyogurt #instantpotpaleoyogurt #cashewyogurt #probiotics

*Instant Pot* CASHEW YOGURT {Paleo, GAPS, Vegan, just 3 ingredients!}

Megan Breakfast, Lunch Foods, Traditional Healing Foods, Treats 39 Comments

There are so many things I love about homemade cashew yogurt. Firstly, it’s super fast and easy to make when you use your Instant Pot! Secondly, it’s full of probiotics and works for the GAPS diet or a dairy-free Paleo diet. It’s also vegan. Thirdly…it’s SO SMOOTH and delicious!!! and needs NO thickener, with just 3 ingredients! How can you …

Overnight Chia Porridge {soaked for better digestion and nutrition; dairy-free; Paleo, GAPS}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods 30 Comments

Most folks don’t know that chia seeds are high in phytic acid*. There is an easy solution, that reaps a great reward. Overnight oats are currently popular because all the work is done the night before and yields a ready-to-go breakfast. But if we’re already letting something sit out overnight, why not SOAK it to reduce phytates??  SO easy! This …

PALEO BLUEBERRY MUFFINS {with GAPS diet variation and bonus instructions for How to Make Homemade Sprouted Nut Meal}

Megan Breakfast, Treats, Whole Food Recipes 11 Comments

This is your classic Paleo Blueberry Muffin. What could be more basic, more readily welcomed, more classic, than a blueberry muffin? This is the healthy version, always moist, always greeted with enthusiasm by my family, perfect for a Sunday morning or to grab for a lunch or snack. GAPS diet variation I give a GAPS diet variation that does not …

AIP Blueberry Muffins {autoimmune protocol, egg-free, dairy-free, nut-free; moist and delicious; easy ingredients!}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Treats, Whole Food Recipes 47 Comments

AIP Blueberry Muffins are the best! They’re egg-free, moist, yet just-right in the middle, designed for autoimmune protocol, dairy-free and delicious! My whole family loves these, even those who can eat eggs and dairy… “These are seriously good muffins.” So says our teenage boy. He loves and prefers egg-free baked goods, go figure. Our 8-year-old can’t eat eggs, but our …

AIP Pork, Apple & Delicata Squash BREAKFAST CASSEROLE with sage and thyme {egg-free, grain-free, Whole30}

Megan Breakfast, Main Dishes 9 Comments

I may receive a commission if you purchase through links in this post. We have already decided this will be our holiday breakfast casserole FOREVER. It is THAT good. AIP… that means an egg-free, grain-free, dairy-free casserole?! …that’s AMAZING?!!! And yay, for Breakfast!!! In our grain-free, sugar-free family we have one egg-free child and one dairy-free child. Those big eggy, …