Instant Pot Paleo Pumpkin Butter in a bowl and spread on bread, with jars and a pumpkin in the background

Instant Pot Paleo Pumpkin Butter (refined sugar-free, Use canned or fresh pumpkin!)

Each fall pumpkin butter comes to mind! It’s the condiment that makes me smell and taste the season. If you’re wondering what pumpkin butter is, it actually doesn’t contain butter or any dairy. Pumpkin butter is usually made with apple juice and cooked down over a long period of time until it becomes dense and spreadable, rich with lively autumnal …

Paleo Chocolate Muffins

Paleo Overnight Triple Chocolate Muffins (soaked & nutrient-dense)

Overnight Triple Chocolate Muffins are as healthy as chocolate comes! These muffins contain resistant starch and provide complex carbs for sustained energy! The cocoa in Overnight Triple Chocolate Muffins gives you more potassium and magnesium, because of the overnight soaking!! (We’ll talk more about this!) And these muffins also provide some protein and great fats. Served alongside sausage, and maybe …

Tigernut Flour Tortillas, Paleo & AIP

Tiger Nut Flour Tortillas {Paleo, AIP, egg-free, nut-free, no rolling out!}

Tortillas are delicious and complete a meal: Tortillas make fun wraps, they’re perfect for breakfast, lunch or dinner and they make any meal special. Tortillas are bread that we shape and hold. They are visceral. But the one thing I don’t love about tortillas? Rolling them out. So this recipe doesn’t! I’ll show you how to make Tiger Nut Flour …

paleo-banana-blueberry-muffin-FB

Paleo Blueberry-Banana Muffins (protein, resistant starch, nut & dairy-free)

Paleo Blueberry-Banana Muffins combine the moistness of bananas with the plump juiciness of blueberries — either fresh or frozen. The texture of this muffin recipe is just perfect, thanks to Otto’s Cassava Flour, rich in prebiotics. I never over-sweeten my muffins, because I want them to be truly healthy. So these jewels aren’t too sweet to be a part of …

Paleo *Copycat Cream of Wheat* Porridge {gut-healing, 3 ingredients, GAPS, Keto}

Paleo *Copycat Cream of Wheat* Porridge {gut-healing, 3 ingredients, GAPS, Keto, AIP}

I’ve been making this porridge for years, and only recently when my teenage son starting making it for himself, did I realize that I better share it. This Paleo porridge is very similar in flavor and appearance to Cream of Wheat, but it’s, of course, grain-free; and it’s comfort-food-delicious! With only 3 ingredients, it whips up in 5 minutes. I …

AIP Biscuits

AIP Biscuits {and Paleo} egg-free | nut-free | dairy-free

Everyone is entitled to eat biscuits. When the biscuits are healthy, so much the better. Made with Otto’s Cassava Flour, these comfort-food-beauties offer great complex carbs and resistant starch; and the recipe also contains some brain-boosting amino acids — a bit of protein to ground blood sugar levels. Great alongside any meal, if you’re AIP you’ll be so happy to …

KETO Cheeseburger Bites (Primal & GAPS) ~ Great for breakfast, lunch, snacks, appetizers, or for dinner! #keto #ketoburger #ketosnack #ketodinner #ketobreakfast #ketolunch #meatmuffins #ketoappetizer #cheeseburger

KETO Cheeseburger Bites (Primal, GAPS, GF, egg-free)

Keto Cheeseburger Bites are fun to serve, and everyone will be excited about dinner! You can serve them with probiotic pickles (like Bubbies) or homemade probiotic veggie pickles (like these or these). You can dip them into Keto Ketchup or we love them with salad and any other favorite cheeseburger toppings like: bacon, blue cheese and fried eggs. Keto Cheeseburger …

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za'atar {dairy-free | Paleo | GAPS}

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za’atar {dairy-free | Paleo | GAPS}

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, (Yukon Gold) Potatoes and Za’atar is dairy-free, but oh so creamy and satisfying! It’s both Paleo and has an easy variation to be GAPS-legal too. You’ll love the spices and herbs and the beautiful outcome. (And you’ll never miss the crust.) Za’atar First things first: I want to talk about za’atar. …

*Cloud Bread*~ KETO, Paleo, GAPS Diet {High Protein, Low-Carb, Lactose-free!; DAIRY-FREE option!}

Have you heard of cloud bread? It’s an easy-to-make, grain-free bread recipe that uses only 3-4 ingredients. Cloud bread is high in protein, high in fat and low in carbs. But usually this Keto bread is not Paleo or GAPS Diet-friendly; and usually it uses lower quality cheeses. This recipe takes into account digestion and quality ingredients!, and it improves …

mug of bulletproof coffee

Basic Bulletproof Coffee: for Intermittent Fasting {Keto, Paleo, GAPS, 3 ingredients}

While Bulletproof Coffee has been popular for some time, it’s less commonly used, but an effective tool, to support the process of intermittent fasting. The basic principle of intermittent fasting is this: after 12 hours of holding on to fat, the body allows it to be released. By skipping one meal, or in this case enjoying bulletproof coffee for breakfast, …