*Cloud Bread*~ KETO, Paleo, GAPS Diet {High Protein, Low-Carb, Lactose-free!; DAIRY-FREE option!}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Treats, Whole Food Recipes Leave a Comment

Have you heard of cloud bread? It’s an easy-to-make, grain-free bread recipe that uses only 3-4 ingredients. It’s high in protein, high in fat and low in carbs. But usually this Keto bread is not Paleo or GAPS Diet-friendly; and usually it uses lower quality cheeses. This recipe takes into account digestion and quality ingredients!, and it improves on an …

mug of bulletproof coffee

Basic Bulletproof Coffee: for Intermittent Fasting {Keto, Paleo, GAPS, 3 ingredients}

Megan Breakfast, Drinks Leave a Comment

While Bulletproof Coffee has been popular for some time, it’s less commonly used, but an effective tool, to support the process of intermittent fasting. The basic principle of intermittent fasting is this: after 12 hours of holding on to fat, the body allows it to be released. By skipping one meal, or in this case enjoying bulletproof coffee for breakfast, …

AIP Sweet & Savory Breakfast Cookies {autoimmune protocol, egg-free, Paleo}

Megan Breakfast, Lunch Foods, Treats Leave a Comment

These AIP Sweet & Savory Breakfast Cookies give you something convenient to grab, something NEW for breakfast. They’re high in protein, complex carbohydrates and good fats, they’ve got gut-healing collagen and even resistant starch! Flavor-wise, that bit of sweet (from apples) keeps them oh-so-exciting! The savory comes from the bacon and green onions. You’ll love ’em even for a snack, …

Instant Pot Cashew Yogurt {Paleo, GAPS, Vegan, just 3 ingredients!} #paleoyogurt #instantpotveganyogurt #instantpotcashewyogurt #instantpotpaleoyogurt #cashewyogurt #probiotics

*Instant Pot* CASHEW YOGURT {Paleo, GAPS, Vegan, just 3 ingredients!}

Megan Breakfast, Lunch Foods, Traditional Healing Foods, Treats Leave a Comment

There are so many things I love about homemade cashew yogurt. Firstly, it’s super fast and easy to make when you use your Instant Pot! Secondly, it’s full of probiotics and works for the GAPS diet or a dairy-free Paleo diet. It’s also vegan. Thirdly…it’s SO SMOOTH and delicious!!! and needs NO thickener, with just 3 ingredients! How can you …

Overnight Chia Porridge {soaked for better digestion and nutrition; dairy-free; Paleo, GAPS}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods 14 Comments

Most folks don’t know that chia seeds are high in phytic acid*. There is an easy solution, that reaps a great reward. Overnight oats are currently popular because all the work is done the night before and yields a ready-to-go breakfast. But if we’re already letting something sit out overnight, why not SOAK it to reduce phytates??  SO easy! This …

PALEO BLUEBERRY MUFFINS {with GAPS diet variation and bonus instructions for How to Make Homemade Sprouted Nut Meal}

Megan Breakfast, Treats, Whole Food Recipes 10 Comments

This is your classic Paleo Blueberry Muffin. What could be more basic, more readily welcomed, more classic, than a blueberry muffin? This is the healthy version, always moist, always greeted with enthusiasm by my family, perfect for a Sunday morning or to grab for a lunch or snack. GAPS diet variation I give a GAPS diet variation that does not …

AIP Blueberry Muffins {autoimmune protocol, egg-free, dairy-free, nut-free; moist and delicious; easy ingredients!}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Treats, Whole Food Recipes 47 Comments

AIP Blueberry Muffins are the best! They’re egg-free, moist, yet just-right in the middle, designed for autoimmune protocol, dairy-free and delicious! My whole family loves these, even those who can eat eggs and dairy… “These are seriously good muffins.” So says our teenage boy. He loves and prefers egg-free baked goods, go figure. Our 8-year-old can’t eat eggs, but our …

AIP Pork, Apple & Delicata Squash BREAKFAST CASSEROLE with sage and thyme {egg-free, grain-free, Whole30}

Megan Breakfast, Main Dishes 8 Comments

I may receive a commission if you purchase through links in this post. We have already decided this will be our holiday breakfast casserole FOREVER. It is THAT good. AIP… that means an egg-free, grain-free, dairy-free casserole?! …that’s AMAZING?!!! And yay, for Breakfast!!! In our grain-free, sugar-free family we have one egg-free child and one dairy-free child. Those big eggy, …

Bonny Clabber Panna Cotta {*raw milk *wild fermentation}– Traditional, GAPS

Megan Breakfast, Healing Diets, Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods, Treats, Whole Food Recipes 24 Comments

I may receive a commission if you purchase through links in this post. When I was 16 I went to Lyon, France, to stay with a family in a very small, rural town. Fields of sunflowers were grown for harvest nearby, and the Train à Grande Vitesse would go by occasionally. I’d ride the family’s bike to buy baguettes down in …

Caramelized Mushroom & Onion Crustless Quiche- {Instant Pot::Grain-free}

Caramelized Mushroom and Onion Crustless Quiche {Instant Pot::Grain-free}

Megan Breakfast, Main Dishes, Whole Food Recipes 4 Comments

I may receive a commission if you purchase through links in this post. The Instant Pot Do you have an Instant Pot already? Ultimately it comes down to if the Instant Pot makes your life easier! For me it does. When we moved into our new tiny house, I chose just three appliances to keep, and THIS Instant Pot was …