10 Best Bulletproof Coffee Add-ins

10 Best Bulletproof Coffee Add-ins (PLUS recipe!)

Megan Breakfast, Drinks, Essential Oils & Supplements, Health & Nutrition, Treats 29 Comments

I may receive a commission if you purchase through links in this post. The time has come when lots of folks know what a bulletproof coffee is; hurray for that! The nutrition and deliciousness of bulletproofs has modified my morning ritual for the better. I even make bulletproof hot chocolates most mornings for my boys. And we make them at …

Eggs Paloma {savory Parmesan waffle, topped with sunnyside up egg, heirloom tomato and blue cheese}

Eggs Paloma {savory Parmesan waffle, topped with sunny side up egg, heirloom tomato and blue cheese}

Megan Breakfast, Main Dishes, Whole Food Recipes 11 Comments

I may receive a commission if you purchase through links in this post. Oh my darlings!! This is one of my favorite meals, one of my favorite food memories EVER. Out on our new patio, with my sweet, lovely hubby and THIS breakfast… Having a savory breakfast is a GREAT way to start the day. This meal is one to …

AIP Apple Cinnamon Breakfast Muffins {egg-free, dairy-free, nut-free~ autoimmune protocol!)

Megan Breakfast, Treats, Whole Food Recipes 19 Comments

I may receive a commission if you purchase through links in this post. As you know, unless you’re new to my blog (welcome!), I love making AIP baked goods. My own son is egg-free & grain-free, my daughter is dairy-free, and I seldom eat nuts or seeds. Plus folks doing AIP need the encouragement that great baked goods provide: healthy …

Saffron-Vanilla no-bake Cheesecake {grain-free, egg-free, no cow dairy option}

Megan Breakfast, Treats, Whole Food Recipes 6 Comments

I may receive a commission if you purchase through links in this post. When I posted this recipe photo on my Instagram account I got a lovely response and readers asking for the recipe. I hadn’t planned on sharing it, as it was something I made for our family out of whimsy. But we have continued to make -and love …

Cassava Flour *Sourdough* Waffles-- reduce phytic acid and increase nutrition, learn how to make grain-free sourdough recipes: delicious and better for you, plus SUCH an easy method!

–Cassava Flour *Sourdough* Waffles– {grain-free} Reduce phytic acid and increase nutrition with sourdough!, learn how to make grain-free/Paleo sourdough with other recipes too!

Megan Breakfast, Health & Nutrition, Traditional Healing Foods 39 Comments

I may receive a commission if you purchase through links in this post. Most of us don’t think about antinutrients when we think about cassava root and cassava flour. However, cassava has a high percentage of phytic acid. Phytic acid is a storage form of phosphorus which is found in nuts, seeds, roots and tubers. It has the potential to …

Tapioca Floats! {tapioca reinvented::Paleo::AIP::EASY::sooo yummy for breakfast, snack or dessert}

Tapioca Floats! {tapioca reinvented::Paleo::AIP ::EASY::sooo yummy:: a complex carb! for breakfast, snack or dessert}

Megan Breakfast, Drinks, Treats 19 Comments

I may receive a commission if you purchase through links in this post. I rediscovered tapioca recently, and a new way to eat it, that I’m suuuper excited to share with you. Sorry to say that tapioca isn’t for GAPS Diet folks (but it can be in the future, so keep on healing!); but it is appropriate for those on …

Chamomile Muffins {Paleo}

Chamomile Muffins {Paleo}

Megan Breakfast, Lunch Foods, Treats, Whole Food Recipes 14 Comments

It’s spring, and that means flowers. I love love love eating them. We’re on a farm now! We’re surrounded by edible flowers, and gradually I’m learning their names and which ones we can eat. I love them all. I love the bitterness of flowers. They’re sweet to look at, and usually sweet to taste at first, then slightly bitter (like …

How to Make Chicory “Coffee”- 1 ingredient, herbal, 5 minutes to make, great prebiotics! (AIP-safe)

Megan Breakfast, Drinks, Essential Oils & Supplements, Health & Nutrition, Traditional Healing Foods 14 Comments

Making a cup of chicory (herbal) coffee is as easy as making a cup of tea. But this herbal coffee is dark, for those of us who love a rich, bold, slightly bitter punch, and tastes a lot like real coffee. To add to its allure, it has the nutritional benefit of containing prebiotics, actually the highest concentration of inulin …

Savory Parmesan-Caulifower Waffles {Paleo}

Savory Parmesan-Cauliflower Waffles {Paleo}

Megan Breakfast, Main Dishes 29 Comments

Savory Parmesan-Cauliflower Waffles are SO good. Any vegetable with the word flower in it has to be lovely, right? This recipe can use frozen cauliflower rice, like the organic products we now find at both Costco and Trader Joe’s. Or it can use fresh cauliflower rice, homemade or store bought. But I created this recipe as a quick meal!, so I …

Apple-Delicata Squash Instant Pot Porridge~ AIP, GAPS, Paleo deliciousness; cooks in 8 minutes

Apple-Delicata Squash Porridge– an easy Instant Pot Recipe {AIP, GAPS compliant} For breakfast, hot or as pudding, chilled and portable for lunches

Megan Breakfast, Lunch Foods, Whole Food Recipes 16 Comments

Thank you for supporting this site with purchases made through links in this post. We love love love delicata squash around here. The porridge? My kids love it, and I think you will too! Throw a few things in the Instant Pot, including a whole, uncut delicata squash, and with only about 5 minutes’ labor you have a beautiful, wholesome …