How to Make the Best PARSNIP HASHBROWNS

How to Make the Best PARSNIP HASHBROWNS

Parsnip hashbrowns are the BEST. They’re sweeter than potatoes, like spiced, roasted carrots– but sweeter. But they’re also soul food, like potatoes, completely visceral and pleasure-providing. AND they’re crunchy. The exterior is a crunchy hashbrown dream; and the interior is soft, like cooked potato. I first made parsnip hashbrowns by accident. I didn’t know that the starches in parsnips caramelize …

Paleo Pumpkin Custard- great for school lunches!!

Paleo Pumpkin Custard {great for lunches and snacks!} — nourishing!

I love having items in my fridge that are ready to be put into lunch sacks or grabbed for snacks! LOVE. This coming school year I’ll not only be packing a lunch for my high schooler, but my husband asked me to start packing his lunches again, too. (We are selling our Paleo cafe to have more time to focus …

Vietnamese Fried Chicken Salad (Paleo, Whole30)

The best salads have a lot of interest: different textures, different temperatures, the best quality ingredients and a lovely dressing!, not to mention a beautiful presentation and often a delicious source of protein. Asian salads with both sweet and umami flavors, often with fresh herbs, are inviting! Fresh mint, basil and cilantro add beauty; but when you taste them they …

Mojito Popsicles~ for grown-ups! Alcoholic and Paleo #paleo #paleococktail #paleodessert #paleosummer #mojito #mojitopopsicle

Mojito Popsicles~ for grown-ups! {Alcoholic & Paleo}

Mojito is one of the best ice cream or sorbet flavors: citrusy, with herbs, and the refreshing, surprising flavor of cucumber. We serve it at our cafe, a dairy-free ice “cream”, and it’s well loved. We love the addition of cucumber, so I’ve added it here, too. These popsicles are the perfect grown-up celebration treat! Especially on a hot afternoon …

Fresh Herb Vinaigrette (Paleo, Whole30, GAPS)

Fresh Herb Vinaigrette can use any fresh herb you have on hand, but was originally designed to feature fresh sage. This delightful olive oil and apple cider vinegar dressing is Paleo, Whole30 and GAPS Diet friendly. The dressing allows your fresh herb flavor to shine while also providing a basic, well-balanced salad dressing for everyday or special occasions. Whether harvesting …

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Beautiful Rhubarb Sauce {a Paleo compote} and Easy Chia Pudding

This recipe has become my favorite way to enjoy rhubarb. The sauce is delicious by the spoonful, but it’s also so beautifying and complimentary with any treat as a condiment. Use it in parfaits, on cake or muffins, over ice cream, layered in popsicles, with chia pudding, on bread, waffles etc. It’s the loveliest shade of pink. And the texture …

Paleo Sandwich Bread

SANDWICH BREAD- Paleo, Resistant Starch, high-in-protein, grain-free, FAST-to-make, spongy, resilient, flexible, soft, cozy

Here’s grain-free white bread with nutrition, bread that tastes of challah when made with honey, bread that’s great for sandwiches, or alongside soup. You’ll love how this bread rises suuuper high, ballooning itself in the oven. And you’ll need to shoo away the eager line that forms, those pesky family members who keep asking for one more slice. 😉 Fast. …

Smashed Potatoes with Resistant Starch {Paleo, Whole30, prebiotics}

When I was little, the word on the street was that potatoes weren’t healthy. Nor was white rice. They didn’t know about resistant starch. Of course, potatoes are healthy either way — full of Vitamin C, B6, manganese, folate, iron, phosphorus, potassium, niacin and pantothenic acid, not to mention phytonutrients. This Paleo and Whole30 Smashed Potatoes recipe gives you all …

Pourable Chocolate Sauce w/ MCT Oil or Avocado Oil {Paleo, GAPS, Keto, Low-Carb, 3-ingredients} Enjoy cold or heated! Delicious and so easy to make! Keeps in fridge indefinitely! #chocolate #sauce #syrup #keto #lowcarb #paleo #dairyfree #gapsdiet #mctoil #avocadooil

Pourable Chocolate Sauce w/ MCT Oil or Avocado Oil {Paleo, GAPS, Keto, Low-Carb, 3-ingredients}

This chocolate sauce is made with  MCT oil OR avocado oil. It’s healthy, it’s convenient, it’s fast to make with only 3 ingredients and no cooking! This recipe is Paleo, GAPS or Keto. It can be enjoyed cold or heated for sundaes. Chocolate sauce.  We can lick it off our fingers if a little drips. We can pour it over ice …

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Make Ahead Sweet Potato or Winter Squash Casserole with Crumb Topping {Paleo/Gluten-free/GAPS}

I was a vegetarian for 10 years. During that time folks always felt sorry for me on Thanksgiving, because I couldn’t have the turkey. I chuckled to myself, hehe: more room for sweet potatoes and stuffing! Yep, I’ve always been one for rich foods, full of fat, flavor and sure, crumb topping! Now that I can and do enjoy moist, …