white dish of roasted green beans with lemon slices

Lemon Roasted Green Beans {Paleo, AIP, GAPS, Keto, Whole30}

Perfectly textured greens beans, wrinkled and roasted in a high heat oven are the most delicious way to enjoy this side dish! If you haven’t enjoyed roasted green beans before, you’re in for a treat with this delicious lemony favorite. Perfect for Paleo, GAPS, Keto, Whole30 and reintroduction AIP. Side Dish Green beans are available most of the year, but …

a spoon in the dish of aip paleo stuffing

AIP Stuffing {autoimmune protocol and Paleo}

I’m so happy you’re here, because I think I’ve created the best AIP Stuffing for your holiday feasts! This recipe comes complete with everything we love about stuffings: tender rich bread cubes (from great and easy AIP and Paleo Biscuits!), sausage (for that perfect umami appeal and texture), sautéed onions and celery, fresh and dried fruit, and just the right …

blt chaffle and churro chaffles

20 Keto & Low Carb CHAFFLE Recipes! {the best recipes and tips!}

This Keto & Low Carb Chaffle Recipe round-up provides 20 of the best chaffle recipes for easy and delicious snacks, meals and sides! Also learn the most important tips for making great chaffles. What’s a Chaffle? Our family’s been making these for years, even before chaffles had a name. Imagine my surprise when I realized chaffles were a thing! We …

5 images of keto toppings

80+ Keto & Low Carb Condiments, Toppings, Dressings & Sauces

80+ Keto & Low Carb Condiments, Toppings, Dressings & Sauces is a great resource for all your low carb cooking! I am so impressed by the beautiful photographs and recipes: mayos, bbq sauces, marinades, salsa, dips, salad dressings, breakfast sauces (savory and sweet), cheesy sauces, copycat sauces (which I call junk-food-gone-healthy), dessert sauces and more! Just Pin or bookmark this …

coconut butter in blender

COCONUT BUTTER RECIPE (Paleo, AIP, GAPS, Keto, Whole30, Vegan)

The culinary uses for coconut butter are multitudinous! 🙂 My favorite way to use coconut butter is in Paleo or grain-free baked goods (like this one)! Coconut butter can also be used to make raw energy balls, truffles, as a spread, in sauces and dips and so much more. Coconut butter is healthy and easy to use, a wonderful staple …

ribs and bacon wrapped chicken are keto super bowl appetizers

50+ Keto Super Bowl Appetizers (Super Low Carb Game Day Finger Foods!)

Come get all your indulgent, scrumptious Keto Super Bowl Appetizers here! I love these appetizer recipes: from Ribs to Tacos to Sliders to Salmon Cakes to Homemade Onion Dip to Cheese Balls to Deviled Eggs to Asian Chicken Wings and on and on. These game day finger foods offer comfort food favorites and Keto variations on classics. All of the …

Instant Pot Paleo Pumpkin Butter in a bowl and spread on bread, with jars and a pumpkin in the background

Instant Pot Pumpkin Butter (Paleo, Vegan, Plant-based, GAPS, AIP)

Instant Pot Pumpkin Butter takes an old fashioned treat and makes it faster and healthier. This lovely fall condiment is perfect for Paleo, Vegan, Plant-based, GAPS and AIP. Use either canned pumpkin or fresh pumpkin: You choose! I provide both variations.   Refined Sugar-free & Instant Pot Recipe I made this recipe for our family and for you because there …

Paleo & AIP Cassava Fries

Cassava Fries — Instant Pot & Stovetop {Paleo, AIP}

Cassava fries are pure, delectable comfort food! Perfect for Paleo and AIP diets, these savory treats need only sea salt as an embellishment, and you will be in savoring mode! Every. Bite. Delicious. This Cassava Fries recipe is made in the Instant Pot, for the first part of the recipe, when the cassava cooks and becomes tender. The Instant Pot …