KETO Cheeseburger Bites (Primal & GAPS) ~ Great for breakfast, lunch, snacks, appetizers, or for dinner! #keto #ketoburger #ketosnack #ketodinner #ketobreakfast #ketolunch #meatmuffins #ketoappetizer #cheeseburger

KETO Cheeseburger Bites (Primal, GAPS, GF, egg-free)

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Whole Food Recipes 20 Comments

Keto Cheeseburger Bites are fun to serve, and everyone will be excited about dinner! You can serve them with probiotic pickles (like Bubbies) or homemade probiotic veggie pickles (like these or these). You can dip them into Keto Ketchup or we love them with salad and any other favorite cheeseburger toppings like: bacon, blue cheese and fried eggs. Keto Cheeseburger …

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za'atar {dairy-free | Paleo | GAPS}

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za’atar {dairy-free | Paleo | GAPS}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Whole Food Recipes 8 Comments

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, (Yukon Gold) Potatoes and Za’atar is dairy-free, but oh so creamy and satisfying! It’s both Paleo and has an easy variation to be GAPS-legal too. You’ll love the spices and herbs and the beautiful outcome. (And you’ll never miss the crust.) Za’atar First things first: I want to talk about za’atar. …

Instant Pot No-Tomato Sauce {nightshade-free, AIP, GAPS, Paleo} #notomatosauce #aiptomatosauce #nightshadefree #nonightshades #instantpottomatosauce #instantpotaipdiet #instantpotgapsdiet #instantpotnotomatosauce

Instant Pot NO-Tomato Sauce {nightshade-free, AIP, GAPS, Paleo}

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Soups and Stews, Traditional Healing Foods, Whole Food Recipes 23 Comments

This recipe makes a big batch of No-Tomato Sauce, so you will have it on hand when you need it! I like to use some right away, and freeze some for next time. Do you know No-Tomato Sauce? It’s that gorgeous and crazy-delicious, tangy-sweet-savory “tomato sauce” without the tomatoes! Yes, it’s nightshade-free! That means … if you get symptoms of …

*Cloud Bread*~ KETO, Paleo, GAPS Diet {High Protein, Low-Carb, Lactose-free!; DAIRY-FREE option!}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Treats, Whole Food Recipes 18 Comments

Have you heard of cloud bread? It’s an easy-to-make, grain-free bread recipe that uses only 3-4 ingredients. It’s high in protein, high in fat and low in carbs. But usually this Keto bread is not Paleo or GAPS Diet-friendly; and usually it uses lower quality cheeses. This recipe takes into account digestion and quality ingredients!, and it improves on an …

Overnight Chia Porridge {soaked for better digestion and nutrition; dairy-free; Paleo, GAPS}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods 30 Comments

Most folks don’t know that chia seeds are high in phytic acid*. There is an easy solution, that reaps a great reward. Overnight oats are currently popular because all the work is done the night before and yields a ready-to-go breakfast. But if we’re already letting something sit out overnight, why not SOAK it to reduce phytates??  SO easy! This …

bowl of fermented brussels sprouts with ginger and garlic

Fermented Brussels Sprouts with Garlic & Ginger {Traditional, Paleo, GAPS, AIP, Keto, Whole30}

Megan Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods, Whole Food Recipes 26 Comments

This is a great time of year to make an exciting ferment. You’ll love the results: the texture of the little “cabbages,” the fresh crazy-good flavor of the brine, and as always, the fun of the process! When your teenagers are barking across the table, “Save some for me; save some for me!” And your hubby is saying, “This is …

AIP Blueberry Muffins {autoimmune protocol, egg-free, dairy-free, nut-free; moist and delicious; easy ingredients!}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Treats, Whole Food Recipes 47 Comments

AIP Blueberry Muffins are the best! They’re egg-free, moist, yet just-right in the middle, designed for autoimmune protocol, dairy-free and delicious! My whole family loves these, even those who can eat eggs and dairy… “These are seriously good muffins.” So says our teenage boy. He loves and prefers egg-free baked goods, go figure. Our 8-year-old can’t eat eggs, but our …

Cauliflower Pickles with Turmeric and Black Pepper {Fermented Cauliflower, Anti-Inflammatory, dairy-free (no whey used)} #fermentedcauliflower #cauliflowerpickles #turmericpickles #turmericferment #fermentedturmeric #curriedcauliflower

Cauliflower PICKLES with Turmeric and Black Pepper {Fermented Cauliflower, Anti-Inflammatory, dairy-free (no whey used)}

Megan Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods 16 Comments

I may receive a commission if you purchase through links in this post. Cauliflower pickles are my favorite. I love their texture. And I love how they compliment the flavor of turmeric and/or curry. Anti-Inflammatory This recipe can have just 5 ingredients: warm water, sea salt, cauliflower, turmeric and black pepper. The black pepper makes the active ingredient in turmeric, …

Roasted “Loaded” Cauliflower {a Paleo, Keto, GAPS, Whole30 Side Dish, or top with a fried egg or simple roasted chicken for a main dish; AIP version included}

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Uncategorized 16 Comments

I may receive a commission if you purchase through links in this post. Cauliflower is one of those rare, perfect vegetables that’s creamy, rich and satisfying, yet it’s low in carbohydrates, so it fits all five traditional diets that are popular for healing the gut and wellness: Paleo, Keto, GAPS, Whole30 and AIP. Amazing. I give the AIP variations below. …

Paleo Chocolate Ganache- Easy & Fast, 5 minutes to make, no cooking! *Made with cocoa* {Paleo/Primal, GAPS Diet, Keto, Low-carb option}

Paleo Chocolate Ganache- Easy & Fast, 5 minutes to make, no cooking! *Made with cocoa* {Paleo/Primal, GAPS Diet, Keto, Low-carb option}

Megan Hors d'oeuvres, Condiments & Sides, Treats 20 Comments

I may receive a commission if you purchase through links in this post. I created this recipe out of necessity! SO many ganache recipes use chocolate bars or cream. I needed one that uses cocoa powder, not too much sweetener, and was versatile for different wellness diets. I also wanted one that didn’t require lots of stirring and cooking. Ta-da! …