*Cloud Bread*~ KETO, Paleo, GAPS Diet {High Protein, Low-Carb, Lactose-free!; DAIRY-FREE option!}

Have you heard of cloud bread? It’s an easy-to-make, grain-free bread recipe that uses only 3-4 ingredients. Cloud bread is high in protein, high in fat and low in carbs. But usually this Keto bread is not Paleo or GAPS Diet-friendly; and usually it uses lower quality cheeses. This recipe takes into account digestion and quality ingredients!, and it improves …

Overnight Chia Porridge {soaked for better digestion and nutrition; dairy-free; Paleo, GAPS, Keto}

Most people don’t know that chia seeds are high in phytic acid (and lectins). This recipe provides an easy solution, that reaps a great reward! Overnight oats are currently popular because the work is done the night before and yields a ready-to-go breakfast. But if we’re already letting something sit out overnight, why not SOAK that porridge in the right …

white dish with fermented brussels sprouts garlic and ginger and gold spoon for serving

Fermented Brussels Sprouts with Garlic & Ginger {Traditional, Paleo, GAPS, AIP, Keto, Whole30}

This is a great time of year to make an exciting ferment. You’ll love the results: the texture of the little “cabbages,” the fresh crazy-good flavor of the brine, and as always, the fun of the process! Fermented Brussels Sprouts with Garlic & Ginger are a traditional food, full of probiotics, a wonderful condiment for Paleo, GAPS, AIP, Keto and …

AIP Blueberry Muffins {autoimmune protocol, egg-free, dairy-free, nut-free; moist and delicious; easy ingredients!}

AIP Blueberry Muffins are the best! They’re egg-free, moist, yet just-right in the middle, designed for autoimmune protocol, dairy-free and delicious! My whole family loves these, even those who can eat eggs and dairy… “These are seriously good muffins.” So says our teenage boy. He loves and prefers egg-free baked goods, go figure. Our 8-year-old can’t eat eggs, but our …

Cauliflower Pickles with Turmeric and Black Pepper {Fermented Cauliflower, Anti-Inflammatory, dairy-free (no whey used)} #fermentedcauliflower #cauliflowerpickles #turmericpickles #turmericferment #fermentedturmeric #curriedcauliflower

Cauliflower PICKLES with Turmeric and Black Pepper {Fermented Cauliflower, Anti-Inflammatory, dairy-free (no whey used)}

Cauliflower Pickles are my favorite. I love their texture. And I love how they compliment the flavor of turmeric and/or curry. You’ll love this healthy condiment too — that’s full of probiotics, fun to make and anti-inflammatory! Anti-Inflammatory This recipe can have just 5 ingredients: warm water, sea salt, cauliflower, turmeric and black pepper. The black pepper makes the active …

Roasted “Loaded” Cauliflower {a Paleo, Keto, GAPS, Whole30 Side Dish, or top with a fried egg or simple roasted chicken for a main dish; AIP version included}

I may receive a commission if you purchase through links in this post. Cauliflower is one of those rare, perfect vegetables that’s creamy, rich and satisfying, yet it’s low in carbohydrates, so it fits all five traditional diets that are popular for healing the gut and wellness: Paleo, Keto, GAPS, Whole30 and AIP. Amazing. I give the AIP variations below. …

Paleo Chocolate Ganache- Easy & Fast, 5 minutes to make, no cooking! *Made with cocoa* {Paleo/Primal, GAPS Diet, Keto, Low-carb option}

Paleo Chocolate Ganache- Easy & Fast, 5 minutes to make, no cooking! *Made with cocoa* {Paleo/Primal, GAPS Diet, Keto, Low-carb option}

I may receive a commission if you purchase through links in this post. I created this recipe out of necessity! SO many ganache recipes use chocolate bars or cream. I needed one that uses cocoa powder, not too much sweetener, and was versatile for different wellness diets. I also wanted one that didn’t require lots of stirring and cooking. Ta-da! …

Bonny Clabber Panna Cotta {*raw milk *wild fermentation}– Traditional, GAPS

I may receive a commission if you purchase through links in this post. When I was 16 I went to Lyon, France, to stay with a family in a very small, rural town. Fields of sunflowers were grown for harvest nearby, and the Train à Grande Vitesse would go by occasionally. I’d ride the family’s bike to buy baguettes down in …

Top 7 AIP Holiday Side Dishes {Autoimmune Protocol~ only the best recipes chosen for you!}

I may receive a commission if you purchase through links in this post. Sometimes it’s nice to have 50 recipes to choose from, but my goal with this post is to really help you by only providing a few great recipes! They’re all AIP, autoimmune protocol, that’s the point! So they’re going to be exciting, rich and delicious, but they’re …

Fermented Cranberry Sauce with figs, citrus and cloves~ a lovely addition to any holiday table...or even a special condiment for sandwiches and weekday dinners, with two tips for easy fermenting.

Fermented Cranberry Sauce with maple, figs, citrus and cloves (Paleo, no refined sugar)

Bubbles when you ferment, they’re symbolic for how I feel: Ferments are exciting to make! This chunky condiment is not only one to make for your holiday tables, but also one to eat from the moment cranberries appear to the moment they disappear from the markets. Fermented Cranberry Sauce with maple, figs, citrus and cloves is great on sandwiches, with …