Pumpkin Custard in a Jar {easy for lunches and snacks!} Paleo, Traditional, nourishing

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Treats 16 Comments

I *love* having items in my fridge that are ready to be put into lunch sacks! LOVE. This coming school year I’ll not only be packing a lunch for my high schooler, but my husband asked me to start packing his lunches again, too. (We are selling our Paleo cafe to have more time to focus on our upcoming adoption; …

AIP-lemon-blueberry-coffeecake

AIP Lemon Blueberry Coffeecake {egg-free, dairy-free, nut-free}

Megan Breakfast, Treats, Whole Food Recipes 21 Comments

Egg-free baking is a challenge. Just sayin’. Which makes every victory sweeter. This post contains affiliate links. You’ll love this healthy, sweet, substantial treat, great for breakfast and spiked with cassava flour– you know, my favorite source of resistant starch. If you’re not already baking with it, I hope you will. Here’s where to get it. They provide the best …

Beet-Ginger Smoothie

BEET-GINGER Smoothie/Milkshake {Paleo/Primal/GAPS}

Megan Breakfast, Treats, Whole Food Recipes 17 Comments

A veggie smoothie never tasted this good. NO fruit. NO green. This one’s bright pink and so. much. fun. Beets are full of fiber and good carbs. They’re excellent for detoxification and for getting the bowels going. They’re great for heart health, high in minerals, and B-complex vitamins.  Beets are low in calories yet provide a gentle yield of energy.  …

bread-and-chocolate-paleo

“BREAD and CHOCOLATE” Breakfast Drink~ Paleo with Resistant Starch and Gelatin {carob and dairy-free alternatives}

Megan Breakfast, Drinks, Whole Food Recipes 26 Comments

I love making high-protein, gelatin-fortified hot chocolate. My many variations evolved yet again recently when I decided to add resistant starch (RS) to the mix. Fact is, I can’t get a baked good into my body everyday! I’d like to. 🙂 But there’s not always time for baking. Yet I do best (stabilized blood sugar levels and no constipation) when …

Rosemary-Pine Nut Muffins {with COCOA BUTTER}

Rosemary-Pine Nut Muffins {with COCOA BUTTER}

Megan Breakfast, Treats, Whole Food Recipes 13 Comments

The flavor profile of these muffins is sooo special. There’s a lot going on; and all of the flavors go beautifully together: pine nuts, rosemary, vanilla, cocoa butter~ so yum and lovely!! This post contains affiliate links. Pine nuts! I recommend Trader Joe’s for sourcing if you have one nearby. They have the best price. Cocoa butter~ You can get …

beautiful-rhubarb-sauce

Beautiful Rhubarb Sauce

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Treats, Whole Food Recipes 16 Comments

This new recipe has become my favorite way to enjoy rhubarb. It’s delicious by the spoonful, but it’s also so beautifying and complimentary to any treat as a condiment. Use it in parfaits, on cake or muffins, over ice cream, layered in popsicles, with chia pudding, on bread, waffles etc. It’s the loveliest shade of pink. And the texture and …

Lavender-White Chocolate Steamer (Paleo/Primal/GAPS- dairy-free & raw milk versions)

Megan Breakfast, Drinks, Treats, Whole Food Recipes 18 Comments

There are days. There are those of us who never. Coffee and hot chocolate don’t/can’t always happen. Yet we want something sweet and creamy and yes, even nourishing. Lavender-White Chocolate is a steamer that satisfies- both soothing and exciting with its yum factor. Bringing to the table protein (especially if you are able to choose the raw milk version), good …

Paleo Sandwich Bread

SANDWICH BREAD- Paleo, Resistant Starch, high-in-protein, grain-free, FAST-to-make, spongy, resilient, flexible, soft, cozy

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Treats, Whole Food Recipes 98 Comments

Here’s grain-free white bread with nutrition, bread that tastes of challah when made with honey, bread that’s great for sandwiches, or alongside soup. You’ll love how this bread rises suuuper high, ballooning itself in the oven. And you’ll need to shoo away the eager line that forms, those pesky family members who keep asking for one more slice. 😉 Fast. …

butternut-squash-muffins-cassava

Butternut Squash Muffins {Paleo}

Megan Breakfast, Treats, Whole Food Recipes 34 Comments

Don’t you love big muffins: plump, tall, moist and splitting at their seams? Break off a chunk, both crusty and tender. Muffins are my favorite baked good. After almost five years on the GAPS Diet, our family is phasing off. There have been times in that five years that I didn’t expect ever to be able to say that. But …

artichoke-feta-breakfast-casserole-paleo-primal

Artichoke Feta Breakfast Casserole {Paleo, Primal}

Megan Breakfast, Main Dishes, Whole Food Recipes 12 Comments

This is the perfect main dish for breakfast, brunch or even dinner. It’s rich and super satisfying. It’s special, and it’s beautiful. And the prep time is only 20 minutes! It’s easy and no stress, with a short 40 minute bake time. Serve with sausages or bacon, a baked good with honey, fresh fruit or sauteed spinach and you have …