Greek Meatloaf with feta and mint {Paleo/Primal; grain-free}

Greek Meatloaf with Feta Cheese and Mint…{with some great tips for making terrific Paleo meatloaf!}

Megan Main Dishes, Whole Food Recipes 14 Comments

Thank you for supporting this site with purchases made through links in this post. When I was in college I was a vegetarian. I used to really like mezas (μεζές) during this stage. With several different spellings, mezes are found throughout the Near East, the Balkans and even in Central Asia. Every culture as its own variations. But small dishes, …

Chocolate Cream Cheese Cake- Paleo/Primal

Chocolate Cream Cheese Cake {grain-free|Primal}

Megan Treats, Whole Food Recipes 16 Comments

Thank you for supporting this site with purchases made through links in this post.  The thing about cake is that it can quickly get complicated. What with frostings and layers and wanting it to be pretty and hoping it will be moist… This cake solves that problem because when it’s done all we do is a little cocoa dusting; and …

Thyroid Anti-Inflammatory Energy Tea

Thyroid Anti-Inflammatory Energy Tea

Megan Drinks, Essential Oils & Supplements, Healing Diets, Health & Nutrition, Whole Food Recipes 20 Comments

Thank you for supporting this site with purchases made through links in this post. When we talk about supporting the thyroid it’s important to note that every body is different. Autoimmune conditions like Hashimoto’s are complex. While different approaches are required for each patient, there are some general principles that will benefit the thyroid and immune system of most patients. …

Beef Tongue into Delicious CRISPY BEEF – with an Instant Pot option

Megan Main Dishes, Traditional Healing Foods, Whole Food Recipes 18 Comments

Thank you for supporting this site with purchases made through links in this post. Some posts are more fun and exciting to write than others. Surprisingly perhaps, beef tongue had me twitterpated the whole time. FUN! Beef tongue=fun! No fooling. Perhaps you’re new to beef tongue. Perhaps you’re only curious with some horrified fascination. Perhaps you’re like me, genuinely interested …

7 Benefits of Sea and Sun for Autoimmune Conditions

7 Benefits of Sea and Sun for Autoimmune Conditions

Megan Essential Oils & Supplements, Health & Nutrition 21 Comments

Thank you for supporting this site with purchases made through links in this post. I’ll tell you a 2-part story. The first part happened almost 2 years ago when our family traveled to California to visit Disneyland. At that time I had some rather extreme food sensitivities. I got a terribly itchy set of blisters and inflammation on my fingers …

Sweet Potato-Chestnut Soup with Sage and Bacon

Sweet Potato-Chestnut Soup with Sage and Bacon – (with Instant Pot option)

Megan Main Dishes, Soups and Stews 17 Comments

Thank you for supporting this site with purchases made through links in this post. Are you someone that loves being satisfied by rich, healthful foods? I really am. I love complex carbohydrates at dinner. They can help improve sleep. I tend to emphasize proteins at breakfast and lunch, and carbs at dinner. This beautiful soup is for those who love …

Apple-Delicata Squash Instant Pot Porridge~ AIP, GAPS, Paleo deliciousness; cooks in 8 minutes

Apple-Delicata Squash Porridge– an easy Instant Pot Recipe {AIP, GAPS compliant} For breakfast, hot or as pudding, chilled and portable for lunches

Megan Breakfast, Lunch Foods, Whole Food Recipes 14 Comments

Thank you for supporting this site with purchases made through links in this post. We love love love delicata squash around here. The porridge? My kids love it, and I think you will too! Throw a few things in the Instant Pot, including a whole, uncut delicata squash, and with only about 5 minutes’ labor you have a beautiful, wholesome …

Everyone On Your List 2016 Holiday Gift Guide

Everyone On Your List 2016– HOLIDAY GIFT GUIDE

Megan Essential Oils & Supplements, Health & Nutrition 10 Comments

Many of you know a bit about me. I’ve written about myself, my health and our family. Perhaps, then, you can guess about me?… …That I do not enjoy department stores. Or malls. I do love little locally owned shops, and supporting artisans from impoverished countries. But mostly– I shop online. Thank you for supporting this site with purchases made …

Which Probiotics to Rebuild Gut Diversity and how to rotate them

Which Probiotics are Best to Rebuild Gut Diversity and How to Rotate Them

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 22 Comments

I’ve had clients ask me recently which probiotics we use and how to rotate them. Whether you’re on a healing protocol or a wellness diet, gut diversity is the precedent. It’s easy for many of us to choose one trustworthy probiotic supplement and stay on it, especially if it’s a probiotic with multiple strains. However, a healthy baby is born …

Blender Cheese Sauce- easy, quick, Primal, GAPS, Traditional

Blender Cheese Sauce- 5 ingredients; quick & easy! {GAPS-friendly/Primal/Traditional}

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Whole Food Recipes 17 Comments

10 minutes, 5 ingredients (one of which is sea salt), this is one EASY, QUICK recipe. Honestly, I think it’s easier than making store-bought, boxed mac and cheese. So then all you need to do is cook some noodles, and you’ve arrived at dinner. This sauce is also SO good on roasted broccoli. This post contains affiliate links. Leftovers reheat …