Stomach Pain with Digestion (or ulcer)? Here’s how to Heal this kind of Leaky Gut… All about Vitamin U! …and the added benefit for those with high cholesterol!

Stomach Pain with Digestion (or ulcer)? Here’s how to Heal this kind of Leaky Gut… All about Vitamin U! …and the added benefit for those with high cholesterol!

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 5 Comments

I am not a doctor. Please consult your practitioner before changing your supplement or healthcare regimen. Thank you for supporting this site with purchases made through links in this post. I personally went years on a gut healing protocol without knowing the cause or solution for my stomach aches. They usually felt localized, a bit of sharp pain in one …

Saffron-Vanilla no-bake Cheesecake {grain-free, egg-free, no cow dairy option}

Megan Breakfast, Treats, Whole Food Recipes 6 Comments

Thank you for supporting this site with purchases made through links in this post. When I posted this recipe photo on my Instagram account I got a lovely response and readers asking for the recipe. I hadn’t planned on sharing it, as it was something I made for our family out of whimsy. But we have continued to make -and …

Cassava Flour *Sourdough* Waffles-- reduce phytic acid and increase nutrition, learn how to make grain-free sourdough recipes: delicious and better for you, plus SUCH an easy method!

–Cassava Flour *Sourdough* Waffles– {grain-free} Reduce phytic acid and increase nutrition with sourdough!, learn how to make grain-free/Paleo sourdough with other recipes too!

Megan Breakfast, Health & Nutrition, Traditional Healing Foods 24 Comments

Thank you for supporting this site with purchases made through links in this post. Most of us don’t think about antinutrients when we think about cassava root and cassava flour. However, cassava has a high percentage of phytic acid. Phytic acid is a storage form of phosphorus which is found in nuts, seeds, roots and tubers. It has the potential …

Tapioca Floats! {tapioca reinvented::Paleo::AIP::EASY::sooo yummy for breakfast, snack or dessert}

Tapioca Floats! {tapioca reinvented::Paleo::AIP ::EASY::sooo yummy:: a complex carb! for breakfast, snack or dessert}

Megan Breakfast, Drinks, Treats 19 Comments

Thank you for supporting this site with purchases made through links in this post. I rediscovered tapioca recently, and a new way to eat it, that I’m suuuper excited to share with you. Sorry to say that tapioca isn’t for GAPS Diet folks (but it can be in the future, so keep on healing!); but it is appropriate for those …

How to Use Red Root to Detox

How to Use Red Root to Detox

Megan Essential Oils & Supplements, Health & Nutrition 6 Comments

I am not a doctor. Please consult your practitioner before changing your supplement or healthcare regimen. Thank you for supporting this site with purchases made through links in this post. Each spring I LOVE focusing on detoxification. Our bodies are designed to do this, and nature tells us by sending up such beautiful green shoots and edible flowers, as well …

Strawberry Basil Switchel

Strawberry-Basil Switchel

Megan Drinks, Traditional Healing Foods, Whole Food Recipes 21 Comments

Thank you for supporting this site with purchases made through links in this post. Switchel is a fermented, thirst-quenching beverage– that’s actually fast and easy and …rewarding and …encouraging to make! …And your kids, if you have any, will say, “Can I have more of that?” Apple cider vinegar is the magic ingredient. It actually contains probiotics and inoculates this …

10-minute Parmesan-Basil Chicken with Roasted Broccoli~ a 1-pan dinner!

10-minute Parmesan-Basil Chicken with Roasted Broccoli~ a 1-pan dinner {Paleo}

Megan Main Dishes, Whole Food Recipes 37 Comments

Thank you for supporting this site with purchases made through links in this post. Ten minutes of prep time is often what we’re looking for, yes?– when it comes to dinner? And this gorgeously crispy coating is kind of like a parmesan-fried-chicken (but one that gets baked), so your eaters will love it. Simple, classic goodness. Delicious– and pretty topped …

gut-healing-mastic-gum-deglycerized-licorice

2 Supplements to Support Gut Healing: How to Use Mastic Gum and Deglycerized Licorice

Megan Essential Oils & Supplements, Health & Nutrition 13 Comments

I am not a doctor. Please consult your practitioner before changing your supplement or healthcare regimen. Thank you for supporting this site with purchases made through links in this post.  I’ve mentioned in many of my posts the importance of proper stomach pH for healing the gut and for general wellness. However, there is another aspect to the gut-healing journey, …

Chamomile Muffins {Paleo}

Chamomile Muffins {Paleo}

Megan Breakfast, Lunch Foods, Treats, Whole Food Recipes 14 Comments

Thank you for supporting this site with purchases made through links in this post. It’s spring, and that means flowers. I love love love eating them. We’re on a farm now! We’re surrounded by edible flowers, and gradually I’m learning their names and which ones we can eat. I love them all. I love the bitterness of flowers. They’re sweet …

Rhubarb Crumble {Paleo}

Rhubarb Crumble {Paleo}

Megan Treats, Whole Food Recipes 11 Comments

Thank you for supporting this site with purchases made through links in this post. It’s spring, and that means rhubarb. She’s a tall, slender, pink friend, who takes us tartly by the hand to tell us: “Spring is here. I’m not a fruit, but I taste like one. Let me walk you slowly toward strawberries and peas. But, for now, …