Beef Tongue into Delicious CRISPY BEEF – with an Instant Pot option

Megan Main Dishes, Traditional Healing Foods, Whole Food Recipes 2 Comments

Thank you for supporting this site with purchases made through links in this post. Some posts are more fun and exciting to write than others. Surprisingly perhaps, beef tongue had me twitterpated the whole time. FUN! Beef tongue=fun! No fooling. Perhaps you’re new to beef tongue. Perhaps you’re only curious with some horrified fascination. Perhaps you’re like me, genuinely interested …

7 Benefits of Sea and Sun for Autoimmune Conditions

7 Benefits of Sea and Sun for Autoimmune Conditions

Megan Essential Oils & Supplements, Health & Nutrition 17 Comments

Thank you for supporting this site with purchases made through links in this post. I’ll tell you a 2-part story. The first part happened almost 2 years ago when our family traveled to California to visit Disneyland. At that time I had some rather extreme food sensitivities. I got a terribly itchy set of blisters and inflammation on my fingers …

Sweet Potato-Chestnut Soup with Sage and Bacon

Sweet Potato-Chestnut Soup with Sage and Bacon – (with Instant Pot option)

Megan Main Dishes, Soups and Stews 8 Comments

Thank you for supporting this site with purchases made through links in this post. Are you someone that loves being satisfied by rich, healthful foods? I really am. I love complex carbohydrates at dinner. They can help improve sleep. I tend to emphasize proteins at breakfast and lunch, and carbs at dinner. This beautiful soup is for those who love …

Apple-Delicata Squash Instant Pot Porridge~ AIP, GAPS, Paleo deliciousness; cooks in 8 minutes

Apple-Delicata Squash Porridge– an easy Instant Pot Recipe {AIP, GAPS compliant} For breakfast, hot or as pudding, chilled and portable for lunches

Megan Breakfast, Lunch Foods, Whole Food Recipes 14 Comments

Thank you for supporting this site with purchases made through links in this post. We love love love delicata squash around here. The porridge? My kids love it, and I think you will too! Throw a few things in the Instant Pot, including a whole, uncut delicata squash, and with only about 5 minutes’ labor you have a beautiful, wholesome …

Everyone On Your List 2016 Holiday Gift Guide

Everyone On Your List 2016– HOLIDAY GIFT GUIDE

Megan Essential Oils & Supplements, Health & Nutrition 10 Comments

Many of you know a bit about me. I’ve written about myself, my health and our family. Perhaps, then, you can guess about me?… …That I do not enjoy department stores. Or malls. I do love little locally owned shops, and supporting artisans from impoverished countries. But mostly– I shop online. Thank you for supporting this site with purchases made …

Which Probiotics to Rebuild Gut Diversity and how to rotate them

Which Probiotics are Best to Rebuild Gut Diversity and How to Rotate Them

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 22 Comments

I’ve had clients ask me recently which probiotics we use and how to rotate them. Whether you’re on a healing protocol or a wellness diet, gut diversity is the precedent. It’s easy for many of us to choose one trustworthy probiotic supplement and stay on it, especially if it’s a probiotic with multiple strains. However, a healthy baby is born …

Blender Cheese Sauce- easy, quick, Primal, GAPS, Traditional

Blender Cheese Sauce- 5 ingredients; quick & easy! {GAPS-friendly/Primal/Traditional}

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Whole Food Recipes 17 Comments

10 minutes, 5 ingredients (one of which is sea salt), this is one EASY, QUICK recipe. Honestly, I think it’s easier than making store-bought, boxed mac and cheese. So then all you need to do is cook some noodles, and you’ve arrived at dinner. This sauce is also SO good on roasted broccoli. This post contains affiliate links. Leftovers reheat …

How to Make the Best PARSNIP HASHBROWNS

How to Make the Best PARSNIP HASHBROWNS

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Whole Food Recipes 7 Comments

I first made parsnip hashbrowns by accident. I didn’t know that the starches in parsnips caramelize and brown better than potatoes. I left grated parsnips frying over low heat. When I came back and flipped them, my jaw dropped. Ha! I had struck gold without even looking for it. After that mesmerizing moment and the meal that followed I tried …

The 3 Best Remedies for Stomach Aches

The 3 Best Remedies for Stomach Aches

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 7 Comments

As a child I remember having stomach aches often. My mom always gave me Pepto-Bismol, the pink tablets. This medicine coated my stomach, sometimes soothed the discomfort and almost always made me throw up, perhaps indirectly helping me to get well sooner. (Incidentally, I always thought throw up was bright pink for this reason, until I was in my late …

Pomegranate Smoothie Bowl

Pomegranate Smoothie Bowl Rapture

Megan Breakfast, Cooking With Kids, Lunch Foods, Treats, Whole Food Recipes 8 Comments

The definition of rapture is a feeling of intense pleasure or joy. This smoothie bowl is rapturous visually and …when you eat it! Synonyms include: ecstasy, bliss, exaltation, euphoria, elation, joy, enchantment, delight, happiness, pleasure. Yes, that’s what this smoothie bowl promises. This post contains affiliate links. That’s what this smoothie bowl delivered to me. So I named it right …