Eggs Paloma {savory Parmesan waffle, topped with sunnyside up egg, heirloom tomato and blue cheese}

Eggs Paloma {savory Parmesan waffle, topped with sunny side up egg, heirloom tomato and blue cheese}

Megan Breakfast, Main Dishes, Whole Food Recipes 5 Comments

Thank you for supporting this site with purchases made through links in this post.  Oh my darlings!! This is one of my favorite meals, one of my favorite food memories EVER. Out on our new patio, with my sweet, lovely hubby and THIS breakfast… Having a savory breakfast is a GREAT way to start the day. This meal is one …

AIP Apple Cinnamon Breakfast Muffins {egg-free, dairy-free, nut-free~ autoimmune protocol!)

Megan Breakfast, Treats, Whole Food Recipes 12 Comments

Thank you for supporting this site with purchases made through links in this post. As you know, unless you’re new to my blog (welcome!), I love making AIP baked goods. My own son is egg-free & grain-free, my daughter is dairy-free, and I seldom eat nuts or seeds. Plus folks doing AIP need the encouragement that great baked goods provide: …

GAPS Introduction Diet GUMMIES!~ Finally a snack for this tough stage of the diet, totally compliant & satisfying!

GAPS *Introduction Diet* GUMMIES- Stage 1!~ a safe and healing treat for sweet tooths and snacks!

Megan Cooking With Kids, Healing Diets, Treats, Whole Food Recipes 14 Comments

Thank you for supporting this site with purchases made through links in this post. I love meeting with folks on extreme healing diets! Praises for all of the effort, heart and hope involved with this serious commitment! When a client’s children are struggling on the GAPS Introduction Diet, especially during Stage 1, or Mama’s having a hard time keeping them …

Stomach Pain with Digestion (or ulcer)? Here’s how to Heal this kind of Leaky Gut… All about Vitamin U! …and the added benefit for those with high cholesterol!

Stomach Pain with Digestion (or ulcer)? Here’s how to Heal this kind of Leaky Gut… All about Vitamin U! …and the added benefit for those with high cholesterol!

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 12 Comments

I am not a doctor. Please consult your practitioner before changing your supplement or healthcare regimen. Thank you for supporting this site with purchases made through links in this post. I personally went years on a gut healing protocol without knowing the cause or solution for my stomach aches. They usually felt localized, a bit of sharp pain in one …

Saffron-Vanilla no-bake Cheesecake {grain-free, egg-free, no cow dairy option}

Megan Breakfast, Treats, Whole Food Recipes 6 Comments

Thank you for supporting this site with purchases made through links in this post. When I posted this recipe photo on my Instagram account I got a lovely response and readers asking for the recipe. I hadn’t planned on sharing it, as it was something I made for our family out of whimsy. But we have continued to make -and …

Cassava Flour *Sourdough* Waffles-- reduce phytic acid and increase nutrition, learn how to make grain-free sourdough recipes: delicious and better for you, plus SUCH an easy method!

–Cassava Flour *Sourdough* Waffles– {grain-free} Reduce phytic acid and increase nutrition with sourdough!, learn how to make grain-free/Paleo sourdough with other recipes too!

Megan Breakfast, Health & Nutrition, Traditional Healing Foods 37 Comments

Thank you for supporting this site with purchases made through links in this post. Most of us don’t think about antinutrients when we think about cassava root and cassava flour. However, cassava has a high percentage of phytic acid. Phytic acid is a storage form of phosphorus which is found in nuts, seeds, roots and tubers. It has the potential …

Tapioca Floats! {tapioca reinvented::Paleo::AIP::EASY::sooo yummy for breakfast, snack or dessert}

Tapioca Floats! {tapioca reinvented::Paleo::AIP ::EASY::sooo yummy:: a complex carb! for breakfast, snack or dessert}

Megan Breakfast, Drinks, Treats 19 Comments

Thank you for supporting this site with purchases made through links in this post. I rediscovered tapioca recently, and a new way to eat it, that I’m suuuper excited to share with you. Sorry to say that tapioca isn’t for GAPS Diet folks (but it can be in the future, so keep on healing!); but it is appropriate for those …

How to Use Red Root to Detox

How to Use Red Root to Detox

Megan Essential Oils & Supplements, Health & Nutrition 6 Comments

I am not a doctor. Please consult your practitioner before changing your supplement or healthcare regimen. Thank you for supporting this site with purchases made through links in this post. Each spring I LOVE focusing on detoxification. Our bodies are designed to do this, and nature tells us by sending up such beautiful green shoots and edible flowers, as well …

Strawberry Basil Switchel

Strawberry-Basil Switchel

Megan Drinks, Traditional Healing Foods, Whole Food Recipes 21 Comments

Thank you for supporting this site with purchases made through links in this post. Switchel is a fermented, thirst-quenching beverage– that’s actually fast and easy and …rewarding and …encouraging to make! …And your kids, if you have any, will say, “Can I have more of that?” Apple cider vinegar is the magic ingredient. It actually contains probiotics and inoculates this …

10-minute Parmesan-Basil Chicken with Roasted Broccoli~ a 1-pan dinner!

10-minute Parmesan-Basil Chicken with Roasted Broccoli~ a 1-pan dinner {Paleo}

Megan Main Dishes, Whole Food Recipes 37 Comments

Thank you for supporting this site with purchases made through links in this post. Ten minutes of prep time is often what we’re looking for, yes?– when it comes to dinner? And this gorgeously crispy coating is kind of like a parmesan-fried-chicken (but one that gets baked), so your eaters will love it. Simple, classic goodness. Delicious– and pretty topped …