Keto Coconut Flour Waffles {nut-free, stevia only, GAPS, low-carb, Paleo}

Megan Lunch Foods, Treats, Whole Food Recipes 19 Comments

These Keto Coconut Flour Waffles are soft, tender, have a great interior texture and are perfect topped with lots of butter and berries or a simple berry-stevia sauce (sauce recipe tips below). The waffles are nut-free and sweetened with only stevia; so they’re easy on digestion yet super satisfying when you want that carb-like-food! They’re also a great source of …

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Paleo Blueberry-Banana Muffins (protein, resistant starch, nut & dairy-free)

Megan Breakfast, Treats, Whole Food Recipes 14 Comments

Paleo Blueberry-Banana Muffins combine the moistness of bananas with the plump juiciness of blueberries — either fresh or frozen. The texture of this muffin recipe is just perfect, thanks to Otto’s Cassava Flour, rich in prebiotics. I never over-sweeten my muffins, because I want them to be truly healthy. So these jewels aren’t too sweet to be a part of …

AIP Biscuits

AIP Biscuits {and Paleo} egg-free | nut-free | dairy-free

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Treats, Whole Food Recipes 17 Comments

Everyone is entitled to eat biscuits. When the biscuits are healthy, so much the better. Made with Otto’s Cassava Flour, these comfort-food-beauties offer great complex carbs and resistant starch; and the recipe also contains some brain-boosting amino acids — a bit of protein to ground blood sugar levels. Great alongside any meal, if you’re AIP you’ll be so happy to …

KETO Chocolate Chip Cheesecake (Paleo/Primal variation) #keto #ketodesserts #ketodessertrecipe #ketocheesecake #paleocheesecake #paleodesserts #primal #chocolatechipcheesecake

KETO No-Bake Chocolate Chip Cheesecake (with Paleo/Primal variation)

Megan Treats 28 Comments

Keto No-Bake Chocolate Chip Cheesecake is also Paleo/Primal. The shaved chocolate provides the perfect subtle crunch and extra chocolate flavor. The creamy filling: I can’t wait to tell you all about it… You’ll love this No-Bake recipe and how beautifully it comes together! The Texture Ever so creamy, light, billowy-pillowy, soft and PERFECT, like a dream, but still rich and …

Lavender Blueberry Switchel

Lavender Blueberry Switchel {probiotics! Paleo, GAPS, AIP}

Megan Drinks, Traditional Healing Foods, Treats 20 Comments

My kids literally line up for this healthy probiotic drink, and my husband loves it too. Lavender Blueberry Switchel is the perfect hydrating beverage for summer time, or after physical exertion. It’s SO refreshing, and it’s delicious: The combination of rich berries, flowery herbs, spicy ginger and a few other super foods will have you making this quick treat often this …

Chocolate Mint Cupcakes with Swirl Frosting {Keto, Paleo, GAPS, low-carb} #ketocupcakes #ketochocolate #lowcarbcupcakes #lowcarbchocolate #paleocupcakes #gapsdiet #chocolatemint #swirl #ketodessert

Chocolate Mint Cupcakes with Swirl Frosting {Keto, Paleo, GAPS}

Megan Cooking With Kids, Treats 23 Comments

Swirled chocolate mint frosting is so appealing. You’ll love piping it on and eating it off! This dessert is Keto, Paleo, GAPS and low-carb, with just slight variations for each diet. The chocolate cupcakes are straight chocolate, no mint, just moist and good. The frosting is two flavors: Both are minty, fun and chocolatey-good, to create a swirl that’s so …

Cinnamon Cupcakes with Strawberry "Buttercream" Frosting {Paleo & AIP} are dairy-free and SO delicious! Make them for a special occasion or just for a treat! #paleocupcakes #aipcupcakes #paleocake #aipcake #paleofrosting #aipfrosting #paleodessert #paleobirthday #aipdessert #aipbirthday

Cinnamon Cupcakes with Strawberry “Buttercream” Frosting {Paleo & AIP}

Megan Cooking With Kids, Treats, Whole Food Recipes 28 Comments

Have you smelled the lilacs yet this spring? They smell of gardenias and feisty natural perfume — both musky and angelic. Their horn-like blossom clusters last only two weeks, welcoming in spring with the prettiest visual blast, something like pink cupcakes: coaxing and beckoning upcoming birthdays and special events. These Paleo and AIP cupcakes are well-suited indeed to all things …

*Cloud Bread*~ KETO, Paleo, GAPS Diet {High Protein, Low-Carb, Lactose-free!; DAIRY-FREE option!}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Treats, Whole Food Recipes 18 Comments

Have you heard of cloud bread? It’s an easy-to-make, grain-free bread recipe that uses only 3-4 ingredients. Cloud bread is high in protein, high in fat and low in carbs. But usually this Keto bread is not Paleo or GAPS Diet-friendly; and usually it uses lower quality cheeses. This recipe takes into account digestion and quality ingredients!, and it improves …

AIP Sweet & Savory Breakfast Cookies {autoimmune protocol, egg-free, Paleo}

Megan Breakfast, Lunch Foods, Treats 35 Comments

These AIP Sweet & Savory Breakfast Cookies give you something convenient to grab, something NEW for breakfast. They’re high in protein, complex carbohydrates and good fats, they’ve got gut-healing collagen and even resistant starch! Flavor-wise, that bit of sweet (from apples) keeps them oh-so-exciting! The savory comes from the bacon and green onions. You’ll love ’em even for a snack, …

Instant Pot Cashew Yogurt {Paleo, GAPS, Vegan, just 3 ingredients!} #paleoyogurt #instantpotveganyogurt #instantpotcashewyogurt #instantpotpaleoyogurt #cashewyogurt #probiotics

*Instant Pot* CASHEW YOGURT {Paleo, GAPS, Vegan, just 3 ingredients!}

Megan Breakfast, Lunch Foods, Traditional Healing Foods, Treats 43 Comments

There are so many things I love about homemade cashew yogurt. Firstly, it’s super fast and easy to make when you use your Instant Pot! Secondly, it’s full of probiotics and works for the GAPS diet or a dairy-free Paleo diet. It’s also vegan. Thirdly…it’s SO SMOOTH and delicious!!! and needs NO thickener, with just 3 ingredients! How can you …