jar and glass of macadamia nut milk

Keto & Paleo Homemade Macadamia Nut Milk {2 ingredients, Low Carb, Gluten-free, GAPS, Vegan, VAD}

Keto & Paleo Macadamia Nut Milk is super creamy, delicious and easy to make. Also perfect for Low Carb, Gluten-free, GAPS, VAD and Vegan diets, homemade Macadamia Nut Milk is high in fat and versatile for all your dairy-free milk needs. You’ll love this rich, 2-ingredient, nutritious milk! Why make milk from macadamia nuts? Macadamia Nut Milk is one of …

blt chaffle and churro chaffles

20 Keto & Low Carb CHAFFLE Recipes! {the best recipes and tips!}

This Keto & Low Carb Chaffle Recipe round-up provides 20 of the best chaffle recipes for easy and delicious snacks, meals and sides! Also learn the most important tips for making great chaffles. What’s a Chaffle? Our family’s been making these for years, even before chaffles had a name. Imagine my surprise when I realized chaffles were a thing! We …

Keto & Low Carb Strawberry White Hot Chocolate {dairy-free, Paleo, GAPS, 6g net carbs, AIP variation}

With just 6 grams of net carbs, Strawberry White Hot Chocolate is warm, chocolatey and fruity! Pretty and delicious, this happy, cozy beverage is perfect for keto, low carb, paleo and GAPS diets. Enjoy this rich, creamy and sweet drink every season of the year, made with fresh or frozen berries. Also see the AIP version below. What does white …

two stacks of paleo aip snickerdoodles with one bite out of one cookie

Paleo & AIP Snickerdoodles — {egg-free, nut-free, dairy-free}

These Paleo and AIP Snickerdoodles are a cookie lover’s wish come true … especially if you used to love cookies but limit yourself to only the best occasional desserts now … They taste like the old favorites, but they’re so much healthier. With just the right combination of ingredients, these crunchy on the outside, soft, tender and chewy in the …

One slice of cream cheese filled chocolate cake being served with ganache. This cake is primal grain-free and gluten-free.

Cheesecake Filled Chocolate Cake (Primal, Gluten-free, Oven -OR- Instant Pot)

Baking a cake can be so complicated! With frostings and layers and wanting it to be pretty and hoping it will be moist … This cake solves those problems because 1) It is moist! 2) The layers are built right in! and 3) When it’s done, all we do is a little cocoa dusting or Easy Chocolate Ganache; and it’s …

coconut butter in blender

COCONUT BUTTER RECIPE (Paleo, AIP, GAPS, Keto, Whole30, Vegan)

The culinary uses for coconut butter are multitudinous! 🙂 My favorite way to use coconut butter is in Paleo or grain-free baked goods (like this one)! Coconut butter can also be used to make raw energy balls, truffles, as a spread, in sauces and dips and so much more. Coconut butter is healthy and easy to use, a wonderful staple …

plate of healthy aip chocolate banana cookies with glaze

AIP Healthy “Chocolate” Banana Cookies with Glaze (Fast & Easy Prep!, No Added Sweetener)

You’ll love how fast and easily this batter comes together — and then you’ll have cookies! These AIP treats have no added sweetener, but you’d never know it (my kids didn’t!). Even if you’re not AIP, you’ll love these egg-free, nut-free, dairy-free, grain-free Paleo cookies — whether for a holiday cookie party, snacks or throwing into lunches. Healthy enough to …

Stacked Seven Layer Magic Bars that are Paleo, Keto and Low Carb

Seven Layer Magic Cookie Bars — Keto, Low Carb and Paleo

Seven Layer Magic Cookie Bars are magically like you remember them, but a whole lot healthier! With whole foods like Fair Trade chocolate chips, homemade sweetened condensed milk-meets-caramel, and shaved dried coconut, you’ll LOVE the same classic flavors but feel better about them. Also, look forward to a nutty, grain-free shortbread crust! This festive treat can be made Keto, Low …

70+ Keto and Low Carb Holiday Desserts

Keto and low carb desserts are so perfectly suited to the holidays — They’re decadent! for splendor, festivities and celebration! This round-up provides over 70 scrumptious options to choose from, uniquely suited to special fall and winter occasions! Below you’ll find so many keto and low carb desserts, so many flavors and options!: cheesecakes (from peppermint to pumpkin), cookies (from …

Instant Pot Paleo Pumpkin Butter in a bowl and spread on bread, with jars and a pumpkin in the background

Instant Pot Pumpkin Butter (Paleo, Vegan, Plant-based, GAPS, AIP)

Instant Pot Pumpkin Butter takes an old fashioned treat and makes it faster and healthier. This lovely fall condiment is perfect for Paleo, Vegan, Plant-based, GAPS and AIP. Use either canned pumpkin or fresh pumpkin: You choose! I provide both variations.   Refined Sugar-free & Instant Pot Recipe I made this recipe for our family and for you because there …