3-Ingredient Lemon Electrolyte Popsicles (fruit juice sweetened)

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3-Ingredient Lemon Electrolyte Popsicles are fruit juice sweetened, simple to make, so refreshing — and delicious! This thirst quenching treat is healthy and provides a great dose of electrolytes after exercise or summer sun! Perfect for grown-ups and kids!

(Homemade Electrolyte Popsicles can also be used to stay hydrated or as a comfort measure for sick kids.)

Ingredients in 3-Ingredient Lemon Electrolyte Popsicles

To make Electrolyte Popsicles, you’ll need:

• white grape juice (If you’re on a diet that uses only fresh juice, you can use freshly pressed juice in this recipe!)
• freshly squeezed lemon juice
• potassium chloride, or 1 serving Electrolyte Powder (I use this DIY version.)
• water (I don’t count water as an ingredient. Or sub for pineapple juice if you want more color and the added flavor.)

How to make Lemon Electrolyte Popsicles

1. Combine all ingredients in pitcher or mason jar: white grape juice, water, fresh lemon juice and potassium/electrolyte powder. Stir briefly to dissolve powder.
2. Pour into popsicle molds.
3. Freeze 3 hours minimum or overnight. Serve.

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3-Ingredient Lemon Electrolyte Popsicles

3-Ingredient Lemon Electrolyte Popsicles are fruit juice sweetened, simple to make, so refreshing -- and delicious! This thirst quenching treat is healthy and provides a great dose of electrolytes after exercise or summer sun! Perfect for grown-ups and kids!

Prep Time10 minutes mins

Total Time10 minutes mins

Course: Dessert, healthy dessert, Snack

Cuisine: American

Keyword: electrolyte, fruit juice sweetened, lemon, popsicles

Servings: 8 popsicles

Calories: 41kcal

Author: Megan

Cost: $5

Equipment

• popsicle molds

Ingredients

• 2 cups white grape juice If you're on a diet that uses only fresh juice, you can use freshly pressed juice in this recipe!
• ½ cup lemon juice freshly squeezed
• ⅛ teaspoon potassium chloride or 1 serving Electrolyte Powder (I use this DIY recipe.)
• 1 cup water I don't count water as an ingredient. Or sub for pineapple juice if you want more color and the added flavor.

Instructions

• Combine all ingredients in pitcher or mason jar: white grape juice, water, fresh lemon juice and potassium/electrolyte powder. Stir briefly to dissolve powder.
• Pour into popsicle molds.
• Freeze 3 hours minimum or overnight. Serve.

Nutrition

Calories: 41kcal | Carbohydrates: 10g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.004g | Sodium: 5mg | Potassium: 269mg | Fiber: 0.2g | Sugar: 9g | Vitamin A: 6IU | Vitamin C: 6mg | Calcium: 9mg | Iron: 0.2mg

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