3-Ingredient Lemon Electrolyte Popsicles

Four Lemon Electrolyte Popsicles standing up on cutting board near wedges of lemon

3-Ingredient Lemon Electrolyte Popsicles

3-Ingredient Lemon Electrolyte Popsicles are fruit juice sweetened, simple to make, so refreshing -- and delicious! This thirst quenching treat is healthy and provides a great dose of electrolytes after exercise or summer sun! Perfect for grown-ups and kids!

Course Dessert, healthy dessert, Snack

Cuisine American

Keyword electrolyte, fruit juice sweetened, lemon, popsicles

Prep Time 10

Total Time 10

Servings popsicles

Calories 41kcal

Author Megan

Cost $5

Equipment

popsicle molds

Ingredients

2 cups white grape juice If you're on a diet that uses only fresh juice, you can use freshly pressed juice in this recipe! For keto, see Notes below.
1/2 cup lemon juice freshly squeezed
1/8 teaspoon potassium chloride or 1 serving Electrolyte Powder (I use this DIY recipe.)
1 cup water I don't count water as an ingredient. Or sub for pineapple juice if you want more color and the added flavor.

Instructions

Combine all ingredients in pitcher or mason jar: white grape juice, water, fresh lemon juice and potassium/electrolyte powder. Stir briefly to dissolve powder.
Pour into popsicle molds.
Freeze 3 hours minimum or overnight. Serve.

Notes

Keto sub for juice

Use 1 cup keto simple syrup + 1 cup water.

There are 1.2 net carbs in each keto popsicle.

Nutrition