Paleo Baking Substitutions

Paleo Baking Substitutions: Turn your favorite recipes into Paleo Recipes {make recipe adaptations: achieve grain-free, refined-sugar-free, healthy fats, allergy-friendly alternatives}

I realized recently that there really isn’t one place to find all of this information, so I hope the pin and guidelines below are helpful. You can PIN IT HERE ๐Ÿ™‚ for future reference! Recipe Adaptations Basically I take 5 groups of foods, (flour, sugar, fat, eggs and leavening), and “Paleofy,” or give you some Paleo equivalents. This doesn’t mean …

PALEO BLUEBERRY MUFFINS {with GAPS diet variation and bonus instructions for How to Make Homemade Sprouted Nut Meal}

This is your classic Paleo Blueberry Muffin. What could be more basic, more readily welcomed, more classic, than a blueberry muffin? This is the healthy version, always moist, always greeted with enthusiasm by my family, perfect for a Sunday morning or to grab for a lunch or snack. GAPS diet variation I give a GAPS diet variation that does not …

AIP Blueberry Muffins {autoimmune protocol, egg-free, dairy-free, nut-free; moist and delicious; easy ingredients!}

AIP Blueberry Muffins are the best! They’re egg-free, moist, yet just-right in the middle, designed for autoimmune protocol, dairy-free and delicious! My whole family loves these, even those who can eat eggs and dairy… “These are seriously good muffins.” So says our teenage boy. He loves and prefers egg-free baked goods, go figure. Our 8-year-old can’t eat eggs, but our …

Great for summer: No-Bake Peppermint Cheesecake!! {Real Food, Paleo, Primal, Keto variation, Gluten-free Sooooo yummy!!!} #ketocheesecake #paleocheesecake #primalcheesecake #gapscheesecake #nobakecheesecake #peppermintcheesecake #nobakeketo

No-Bake Peppermint Cheesecake {Real Food, Paleo, Primal, with Low-Carb/Keto Option, Gluten-free, Probiotics! Sooooo yummy!!!}

No-Bake Peppermint Cheesecake fits many different dietary specs, with a range of fats and sweeteners according to your preferences and/or limitations. It’s great in summer, because it’s cooling, refreshing (yet rich and creamy), and it’s no bake! Plus it’s pretty. (It’s also great in winter, when peppermint and the holidays are so welcome.) You’re going to love this recipe! Do …

Eggnog Cheesecake ~ no bake, gluten-free, paleo/primal, keto option, GAPS option #eggnogcheesecake #nobakecheesecake #paleoprimalcheesecake #glutenfreecheesecake #christmascheesecake #ketocheesecake

Eggnog Cheesecake {Paleo/Primal, No-Bake, Gluten-free; with Keto/Low Carb and GAPS Diet options}

(This cheesecake has been made four times in the last month = happy campers here in our tiny house!, eating this with breakfast or for an afternoon snack โ€” so delicious, nutrient dense, rich, yet not too heavy, full of complex flavors that allow you to savor and be satisfied! Eggnog Cheesecake is Paleo, Primal, no-bake, gluten-free, with Keto, Low …

Paleo Chocolate Ganache- Easy & Fast, 5 minutes to make, no cooking! *Made with cocoa* {Paleo/Primal, GAPS Diet, Keto, Low-carb option}

Paleo Chocolate Ganache- Easy & Fast, 5 minutes to make, no cooking! *Made with cocoa* {Paleo/Primal, GAPS Diet, Keto, Low-carb option}

I may receive a commission if you purchase through links in this post. I created this recipe out of necessity! SO many ganache recipes use chocolate bars or cream. I needed one that uses cocoa powder, not too much sweetener, and was versatile for different wellness diets. I also wanted one that didn’t require lots of stirring and cooking. Ta-da! …

Bonny Clabber Panna Cotta {*raw milk *wild fermentation}– Traditional, GAPS

I may receive a commission if you purchase through links in this post. When I was 16 I went to Lyon, France, to stay with a family in a very small, rural town. Fields of sunflowers were grown for harvest nearby, and the Trainย ร  Grande Vitesse would go by occasionally. I’d ride the family’s bike to buy baguettes down in …

Top 7 AIP Holiday Side Dishes {Autoimmune Protocol~ only the best recipes chosen for you!}

I may receive a commission if you purchase through links in this post. Sometimes it’s nice to have 50 recipes to choose from, but my goal with this post is to really help you by only providing a few great recipes! They’re all AIP, autoimmune protocol, that’s the point! So they’re going to be exciting, rich and delicious, but they’re …

AIP Pumpkin Cake {dairy-free, nut-free, egg-free} with AMAZING "buttercream" frosting

AIP Pumpkin Cake {dairy-free, nut-free, egg-free} with AMAZING “Buttercream” Frosting

The bulging orange pumpkins of autumn keep our moods bright, as October’s sun and colors fade into shorter November days, later sunrises, greyer horizons and swifter winds. So this recipe is an ode to autumn. And it’s for all of you, my AIP friends, who LONG for great cake and frosting! AIP Pumpkin Cake {dairy-free, nut-free, egg-free} Serving AIP baked …

AIP Buttercream Frosting~ dairy-free & sooo delicious!!! {also coconut-free} SO happy to have this recipe!!!

AIP “Buttercream” Frosting!!!! Amazingly delicious, dairy-free, coconut-free, whips up and pipes beautifully, compliant with autoimmune protocol diet

I may receive a commission if you purchase through links in this post. Lots of my AIP friends have complained within my hearing ๐Ÿ˜‰ that it is hard to find a great AIP cake and even harder to find great AIP frosting! This recipe is my love-gift answer for you… ๐Ÿ™‚ Oddly for some, it’s made with lard. Bear with …