GAPS Recipes

Dill Pickle-Ground Beef Soup (Gluten-free, Dairy-free, Paleo, AIP, Whole30)

How to Cook Beans with MORE Baking Soda for GREAT Digestion (NO GAS!): with Recipe

Chinese Lotus Seed Soup (with dried lotus seeds)

How to Cook LOTUS SEEDS (Stove top or Instant Pot)

Tea in a French Press — How to, with Recipes

Marinated Asparagus and Bean Detox Salad

30+ Summer Drink Recipes (refined sugar-free, non-alcoholic )

Electrolyte Ginger Lemonade (lightly honey-sweetened)

Healthiest Hummus Recipe (NO GAS, no nightshades, Blender option)

Nightshade-free Peach-Ginger Salsa with Cilantro (Paleo, AIP)

AIP Verde Salsa (nightshade-free, no avocado)

2-Ingredient Asian Lime Dressing for Lettuce, Cucumbers or Noodles (Paleo, AIP, Keto, Gluten-free options)

5 Juiced Iced Teas! (Fruit Juice + Tea = The Best Party Drinks without Sugar)

Cucumber Lemon Infused Water with Mint and Ginger

Strawberry Pomegranate Mocktail (refined sugar-free)

Rhubarb Lemonade (refined sugar-free)

Roasted Artichoke Hearts

Apple Salad — 2 ingredients (Paleo, Gluten-free, AIP, Whole30)

10 Best Paleo Soups & Stews (Anti-Inflammatory, Instant Pot options, Low Histamine, Low FODMAP)

Instant Pot Split Pea Soup with Chicken and Ginger (Gluten-free, Low Oxalate)

Anti-Inflammatory Ginger Chicken Soup (Gluten-free, Paleo, AIP, Whole30)

Paleo Chicken Tetrazzini Soup ([or use Turkey], AIP, Gluten-free)

Carrot “Pumpkin” Pie (Gluten-free, Paleo, AIP options, Low FODMAP, Low Vitamin A with white carrots)

Easy Chai Ice Cream (Paleo, refined sugar-free, Vegan, AIP, Keto)

Wellness Diet Recipes & DIY Remedies

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