bowl of fermented brussels sprouts with ginger and garlic

Fermented Brussels Sprouts with Garlic & Ginger {Traditional, Paleo, GAPS, AIP, Keto, Whole30}

This is a great time of year to make an exciting ferment. You’ll love the results: the texture of the little “cabbages,” the fresh crazy-good flavor of the brine, and as always, the fun of the process! When your teenagers are barking across the table, “Save some for me; save some for me!” And your hubby is saying, “This is …

Cauliflower Pickles with Turmeric and Black Pepper {Fermented Cauliflower, Anti-Inflammatory, dairy-free (no whey used)} #fermentedcauliflower #cauliflowerpickles #turmericpickles #turmericferment #fermentedturmeric #curriedcauliflower

Cauliflower PICKLES with Turmeric and Black Pepper {Fermented Cauliflower, Anti-Inflammatory, dairy-free (no whey used)}

Cauliflower Pickles are my favorite. I love their texture. And I love how they compliment the flavor of turmeric and/or curry. You’ll love this healthy condiment too — that’s full of probiotics, fun to make and anti-inflammatory! Anti-Inflammatory This recipe can have just 5 ingredients: warm water, sea salt, cauliflower, turmeric and black pepper. The black pepper makes the active …

Bonny Clabber Panna Cotta {*raw milk *wild fermentation}– Traditional, GAPS

I may receive a commission if you purchase through links in this post. When I was 16 I went to Lyon, France, to stay with a family in a very small, rural town. Fields of sunflowers were grown for harvest nearby, and the Train à Grande Vitesse would go by occasionally. I’d ride the family’s bike to buy baguettes down in …

Top 7 AIP Holiday Side Dishes {Autoimmune Protocol~ only the best recipes chosen for you!}

I may receive a commission if you purchase through links in this post. Sometimes it’s nice to have 50 recipes to choose from, but my goal with this post is to really help you by only providing a few great recipes! They’re all AIP, autoimmune protocol, that’s the point! So they’re going to be exciting, rich and delicious, but they’re …

Fermented Cranberry Sauce with figs, citrus and cloves~ a lovely addition to any holiday table...or even a special condiment for sandwiches and weekday dinners, with two tips for easy fermenting.

Fermented Cranberry Sauce with maple, figs, citrus and cloves (Paleo, no refined sugar)

Bubbles when you ferment, they’re symbolic for how I feel: Ferments are exciting to make! This chunky condiment is not only one to make for your holiday tables, but also one to eat from the moment cranberries appear to the moment they disappear from the markets. Fermented Cranberry Sauce with maple, figs, citrus and cloves is great on sandwiches, with …

Cassava Flour *Sourdough* Waffles-- reduce phytic acid and increase nutrition, learn how to make grain-free sourdough recipes: delicious and better for you, plus SUCH an easy method!

Cassava Flour *Sourdough* Waffles — {grain-free} Reduce phytic acid and increase nutrition with sourdough!, learn how to make grain-free/Paleo sourdough with other recipes too!

This wonderful waffle recipe utilizes fermentation to reduce antinutrients found in cassava flour. You’ll love the make-ahead batter that makes morning waffles fast, easy and SO delicious: sourdough! This grain-free batter is Paleo, high in nutrition (great macronutrients!) and may become your new favorite daily staple. This post also shares with you how to reduce phytic acid in other grain-free …

Strawberry-Basil Switchel {with probiotics and electrolytes!} Rehydrate, detoxify, entertain, satiate, beautify: this switchel does it all!! It's so pretty, and it's so healthy. You'll love how fast it is to make and how eagerly everyone lines up to try it! #switchel #strawberries #strawberrybasil #basil #electrolytes #probiotics

Strawberry-Basil Switchel {with probiotics!}

This Strawberry-Basil Switchel will have your friends and family lining up to try some, and then hoping you have more for second helpings! It’s an electrolyte beverage that’s delicious and beautiful too! Switchel is a fermented, thirst-quenching beverage that’s actually fast, easy, rewarding and encouraging to make! And your kids, if you have any, will say, “Can I have more …

How to Make Chicory “Coffee”- 1 ingredient, herbal, 5 minutes to make, great prebiotics! (Keto, AIP-safe)

Making a cup of chicory (herbal) coffee is as easy as making a cup of tea. But this herbal coffee is dark, for those of us who love a rich, bold, slightly bitter punch, and tastes a lot like real coffee. To add to its allure, chicory coffee has the nutritional benefit of containing prebiotics, actually the highest concentration of …

Beef Tongue into Delicious CRISPY BEEF – with an Instant Pot option

Some posts are more fun and exciting to write than others. Surprisingly perhaps, Beef Tongue into Delicious Crispy Beef had me twitterpated the whole time. FUN! Beef tongue=fun! 🙂 Especially this recipe: You’ll love the delicious crispy beef and its versatility — so many ways to use it for a great meal. And the Instant Pot, it sure makes it …