Middle Eastern Lamb Stew

Middle Eastern Lamb Stew — Paleo, GAPS, KETO {Slow-Cooker or Instant Pot}

A hearty bone-broth-based lamb stew that’s rich and (optionally) spicy is here turned into a humble feast, marked by a table with bowls of toppings, to pass and share. The condiments may be fermented, zesty, or fresh, and they each add conversation and harmony to the table. The food draws us together and gives us joy at the end of a …

bonito bone broth

How to Make Bonito Bone Broth~ Introducing a New Pantry Staple

We pretty much always have the crock pot going, with bone broth. So we are never without. Almost. Every once in a while, life gets too busy and the pot gets too low. Enter bonito, a pantry staple. If there was ever an easy and nutrient dense broth, bonito broth is it.  Bonito flakes are taken from a bag, thrown …

How to Make Yellow Dock Tea for Anemia

How to Make Yellow Dock Tea: Iron Wine~ For Anemia

Recently diagnosed with anemia, my super-doc put me on 3 cups of yellow dock root tea a day. I like the side benefits of yellow dock: it aids those with low stomach acid (me!), heals the liver and improves digestion. It can also be used topically to help with acne and psoriasis and is excellent for arthritis and issues of inflammation. …

sick-kids

Comfort Remedies for Sick Kids (Natural Remedies and Wholesome Entertainment)

Especially when your kids are young, you want to comfort them through colds and flu. Sometimes you need an herbal remedy. Other times you just need wholesome entertainment to distract them (and comfort yourself!). Reducing stress helps the body to heal itself! What follow are soothing remedies: both natural remedies that bring comfort and healing AND calm entertainment options we …

raw-eggnog-landscape-2

RAW EGGNOG RECIPE with a dairy-free option

Here’s a RAW EGGNOG RECIPE, with a dairy-free option, that you’ll love. TEXTURE Commercial brands of eggnog use thickeners such as carageenan and guar gum, some of which have been linked with inflammation and are undesirable for a pure, whole food diet. However, truth be told, I like a thick eggnog, one that is almost custard-like. So I have added …

Saffron Milk Tea is an Indian healing tea, and one that I wish to share with you, a nourishing version that includes raw milk, (although I include a dairy-free version). It is wonderful to drink before bed to help with depression and insomnia.

Saffron Milk Tea: A Recipe for Depression and General Wellness

Saffron Milk Tea is an Indian healing beverage. This nourishing version includes raw milk, (although I include a dairy-free variation).  It is wonderful to drink before bed to help with depression and insomnia.  The elixir has a lovely flavor, floral and tea-like. See if it helps to bring general wellness to your life… SAFFRON’S HISTORY AND USES The filaments of …

Poultry or Rabbit Organ Meat Saute with Garlic Cream Bone Broth Reduction Sauce

Poultry or Rabbit Organ Meat Saute with Garlic Cream Bone Broth Reduction Sauce

I’ve been eating a traditional diet for over 10 years. This diet is inspired by the work of Weston A. Price and the book by Sally Fallon Morell, Nourishing Traditions. These educators helped many of us to understand how to prepare food for better digestion and which nourishing foods to feed to our families for optimum health. One of these …

Rose bud Hibiscus Tea

ROSEBUD HIBISCUS TEA (depression, constipation, anxiety, immune and more)

Rosebud Hibiscus Tea tastes awesome, but as with all herbal teas, there’s more: it treats depression, constipation, anxiety, insomnia, diabetes; it provides immune boosting AND a record-high dose of antioxidants. Will it help you feel better? Better is a relative word.  I have definitely felt BETTER on coffee.  It’s a drug-high-happy.  These flowers aren’t going to do that for you; …