Constipation Smoothie — Paleo, GAPS, AIP, Gluten-free, effective

This delicious beet-based smoothie is a DIY remedy for constipation and a safe and effective way to detoxify the liver. While many foods may boast high fiber content, whether they actually relieve constipation is another matter. Like you, I was looking for a daily solution and immediate relief: how to fix constipation problems quickly and gently at home without supplements. …

clear mug with matcha latte and foam on top

The Very Best Matcha Latte — Paleo, AIP, Keto, Whole30, GAPS, Vegan

High in nourishing, healing fats, rich in grassy, soothing flavors, this calming Matcha Latte is everything a morning cup should be: healthful, delicious and … frankly, addictive. Not really, it’s just SO delicious and healthy that it’s habit-forming. Matcha makes me feel my best! Enjoy this recipe — better than most matcha recipes you’ll find? Yes: creamier, more balanced in …

How & Why to Safely Use Tea Tree Oil Internally — Antibiotic Alternative

While many articles warn of the dangers associated with ingesting tea tree essential oil, the remedy was recommended by a friend whose opinion I respect. I delved into the research closely before forming my opinion. This article shares with you why I believe the internal use of tea tree essential oil is a valuable anti-viral, anti-bacterial, anti-fungal and first aid …

a broad bowl with whole30 aip paleo gaps chinese hot and sour stir fry inside: pork tenderloin slices, broccoli, green onions and a stamp that says 20 minutes one pan

Easy Chinese Hot and Sour Stir Fry — 20 Minutes, One-Pan (Paleo, AIP, Whole30, GAPS, Gluten-free)

Chinese Hot and Sour Stir Fry is Paleo, AIP, Whole30 and GAPS friendly. You’ll love preparing this easy and fast one-pan dinner! With 20 minutes or less of prep time, the hot stir fry pan makes this dinner come together super quickly. The results are healthy and delicious! Just prepare some cauli rice (or basmati for gluten-free) on the side …

Keto Greek Bowl

15-minute KETO Greek Bowl (beef or lamb; amazing flavors!!; Primal, GAPS, low-carb)

When you taste this Greek-spiced meat, you may throw your hands in the air and yell, “Wow!” When you taste the herbal Spearmint Cream Sauce that gets poured over the top, you may not believe the amazing flavor explosion that went off in your mouth. I am completely serious, because this is what happened to me. 15-minute KETO Greek Bowls …

bowl of paleo keto aip gaps diet copycat cream of wheat porridge

Paleo *Copycat Cream of Wheat* Porridge {gut-healing, 3 ingredients, GAPS, Keto, AIP}

I’ve been making this porridge for years, and only recently when my teenage son starting making it for himself, did I realize that I better share it. This Paleo porridge is very similar in flavor and appearance to Cream of Wheat, but it’s, of course, grain-free; and it’s comfort-food-delicious! With only 3 ingredients, it whips up in 5 minutes. I …

Lavender Blueberry Switchel

Lavender Blueberry Switchel {probiotics! Paleo, GAPS, AIP}

My kids literally line up for this healthy probiotic drink, and my husband loves it too. Lavender Blueberry Switchel is the perfect hydrating beverage for summer time, or after physical exertion. It’s SO refreshing, and it’s delicious: The combination of rich berries, flowery herbs, spicy ginger and a few other super foods will have you making this quick treat often this …

Overnight Decoction of Dandelion and Nettles, for detoxification~ This tea can be made ahead of time and kept in the fridge. Drink 1-2 glasses daily for so many health benefits. #nettles #detox #herbaltea #dandelion #burdock #redclover #detoxtea #detoxherbs #livercleanse #immuneboostingfoods #immuneboosters

Overnight Decoction of Dandelion and Nettles {iced healing tea, for detox}

Up to four herbs can be put into this tea. They each have amazing health benefits, not the least of which is detoxification. One to two glasses of this iced (or hot) tea is beneficial to drink daily each spring. Let’s look at dandelion and nettles’ properties, as well as burdock’s and red clover’s. You’ll love the way they cleanse …

Instant Pot No-Tomato Sauce {nightshade-free, AIP, GAPS, Paleo} #notomatosauce #aiptomatosauce #nightshadefree #nonightshades #instantpottomatosauce #instantpotaipdiet #instantpotgapsdiet #instantpotnotomatosauce

Instant Pot NO-Tomato Sauce {nightshade-free Nomato, AIP, GAPS, Paleo}

This recipe makes a big batch of No-Tomato (aka nomato) Sauce, so you will have it on hand when you need it! I like to use some right away, and freeze some for next time. Do you know No-Tomato Sauce? It’s that gorgeous and crazy-delicious, tangy-sweet-savory “tomato sauce” without the tomatoes! Yes, it’s nightshade-free! That means … if you get …

white dish of instant pot cashew yogurt with berries on top

Instant Pot CASHEW YOGURT {Paleo, GAPS, Vegan, Whole30, just 3 ingredients!}

So many things to love about homemade cashew yogurt. Firstly, cashew yogurt is super fast and easy to make when you use your Instant Pot. Secondly, cashew yogurt is full of probiotics and works for the GAPS diet or a dairy-free Paleo diet. It’s also vegan and Whole30. Thirdly … Instant Pot CASHEW YOGURT is SO SMOOTH and delicious!!! and …