Perfect Peanut Butter Milkshake for One: Dairy-free, Sugar-free Recipe!

Megan Drinks, Treats, Whole Food Recipes 1 Comment

Being lured to this article by the thought of a creamy, sweet, delicious milkshake, I must beg your pardon while I insert the following disclaimer . The facts are… peanut butter is sooo yummy and when not on an extreme anti-candida diet, it can be in eaten in moderation for a BIG treat.  So I’m super excited to share this super …

Wilt-free Whipped Cream

Megan Treats, Whole Food Recipes 5 Comments

At our gut-healing cafe in Eugene, Oregon what one item flies out the door almost as fast as bone broth and bone broth soups? Parfaits! It’s no wonder: these beautiful layered desserts are all topping!  For anyone who loves decadence, (and that’s me), parfaits give us permission to eat a whole bowl-full of the rich stuff: maple syrup ganache, honey-sweetened compote, …

Stiffened Whipped Cream with Gelatin (sustainably-sourced)

Megan Hors d'oeuvres, Condiments & Sides, Treats, Whole Food Recipes 1 Comment

At our “gut-healing cafe” in Eugene, Oregon what one item flies out the door almost as fast as bone broth and bone broth soups?  Parfaits!  It’s no wonder: these beautiful layered desserts are all topping!  For anyone who loves decadence, and that’s me, parfaits give us permission to eat a whole bowl-full of the rich stuff!  Maple syrup ganache, honey-sweetened compote, …

Blueberry Muffins Paleo GAPS

Blueberry Muffins {GAPS, SCD, Paleo}

Megan Treats, Whole Food Recipes 16 Comments

This classic recipe features homemade sprouted nut flour and butter, which happily replace store bought. I don’t know what it is about muffins; but I love ’em.  Next to soup, with tea, freshly baked muffins make me happy.  When we started the GAPS Diet, grain-free muffins like these made the new diet much easier for all of us. We had …

beet kvass with sea salt

How to Make Beet Kvass, with lovely variations: an easy ferment! {Traditional, Paleo, GAPS, AIP}

Megan Drinks, Whole Food Recipes 21 Comments

Thank you for supporting this site with purchases made through links in this post. This fermented beverage is easy to make, high in nutrition from the “super-food” beets, and is, of course, full of probiotics. I like to make a slightly sweet version with raspberries.  Traditionally celtic sea salt makes beet kvass a savory beverage that is also rich with …

How to Make Bone Broth

How to Make Bone Broth

Megan Soups and Stews, Traditional Healing Foods, Whole Food Recipes 131 Comments

For the best, most nourishing bone broth, harvest your bones’ broth at least two times: once after 2-3 hours for a very healing, high-fat broth, once after 24 hours, and again, optionally, between 48 and 72 hours. Each time you gather the broth from the bones, you simply add more water and sea salt, and keep going! If you’re using …

How to Make RAW MILK Yogurt

How to Make RAW GOAT YOGURT- Lactose-Free, Fully Cultured; EASY!

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods, Treats, Whole Food Recipes 8 Comments

When making raw yogurt, the yogurt making process becomes simpler. No heating of the milk is necessary because there are no pathogens to kill, as there would be with pasteurized milk that doesn’t have beneficial bacteria to keep negative bacteria at bay! (The beneficial bacteria are killed in the pasteurization process, as is the lactase, the naturally occurring digestive enzyme …

Basil Simple Syrup with Macerated Strawberries and Cultured Cream

Honey-Basil Simple Syrup with Fresh Local Strawberries and Cultured Cream

Megan Treats, Whole Food Recipes 4 Comments

Fresh strawberries and summer basil, both backyard-grown, or sourced from the Farmer’s Market, are sumptuous, titillating, natural treats. There is really nothing like a strawberry, for sweetness and flavor; it is queen of the fruits.  I mean, look at its color!  It is beckoning us to know what an epiphany to the mouth it is. And what can’t be said …

honey meringue

HONEY MERINGUE RECIPE- soft and marshmallowy! (GAPS-friendly)

Megan Treats, Whole Food Recipes 5 Comments

When you’re off sugar, there are so many desserts that need replacing!  It is exciting to learn what you can have.  Dr. Natasha Campbell-McBride, creator of the GAPS Diet, has a cookbook which features a meringue topping.  When we first started the regimen our kids were delighted we could still have a variation of meringue. We remember fondly the first time I …

The Incomparable Egg and a Honey Meringue Recipe

Megan Food Philosophy, Treats, Whole Food Recipes 3 Comments

If an egg had arms, they’d be raised up high, goal-post style, in victory.  If an egg had a waist, it would bow to throngs of applause.  And if an egg had a head, it would be a big one. I reckon eggs are the most perfect food in the world.  I have long been enchanted by them.  Visually, they’re …