Grain-free Stuffing recipe

GRAIN-FREE STUFFING RECIPE with SAUSAGE {Paleo, Whole30, GAPS}

Megan Hors d'oeuvres, Condiments & Sides, Whole Food Recipes 37 Comments

Thank you for supporting this site with purchases made through links in this post. My 13-year-old daughter loves stuffing and had a tough transition several years ago to grain-free holidays.  But getting her to cook with me changed all that.  She loves being in the kitchen and innovating new recipes.  Among our fun collaborations is this grain-free stuffing.  It combines …

My New Favorite Breakfast: The Prosciutto Egg

Megan Main Dishes, Whole Food Recipes 7 Comments

You’ve heard of a One-Eyed Sailor?  The ubiquitous Bacon & Eggs?  Eggs Benedict? Trifles. May I introduce you to my new favorite? THE PROSCIUTTO EGG She wins the starring role in your broad-based breakfast bowl due to her many appropriate attributes: Prosciutto can easily be sourced with only two ingredients: pork & salt.  It requires no sugar or nitrates for …

Saffron Milk Tea is an Indian healing tea, and one that I wish to share with you, a nourishing version that includes raw milk, (although I include a dairy-free version). It is wonderful to drink before bed to help with depression and insomnia.

Saffron Milk Tea: A Recipe for Depression and General Wellness

Megan Drinks, Health & Nutrition, Traditional Healing Foods, Whole Food Recipes 13 Comments

Saffron Milk Tea is an Indian healing beverage. This nourishing version includes raw milk, (although I include a dairy-free variation).  It is wonderful to drink before bed to help with depression and insomnia.  The elixir has a lovely flavor, floral and tea-like. See if it helps to bring general wellness to your life… SAFFRON’S HISTORY AND USES The filaments of …

Poultry or Rabbit Organ Meat Saute with Garlic Cream Bone Broth Reduction Sauce

Poultry or Rabbit Organ Meat Saute with Garlic Cream Bone Broth Reduction Sauce

Megan Food Philosophy, Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods, Whole Food Recipes 16 Comments

Thank you for supporting this site with purchases made through links in this post. I’ve been eating a traditional diet for over 10 years. This diet is inspired by the work of Weston A. Price and the book by Sally Fallon Morell, Nourishing Traditions (find it HERE). These educators helped many of us to understand how to prepare food for …

Rose bud Hibiscus Tea

ROSEBUD HIBISCUS TEA (depression, constipation, anxiety, immune and more)

Megan Drinks, Health & Nutrition, Traditional Healing Foods, Whole Food Recipes 8 Comments

Rosebud Hibiscus Tea tastes awesome, but as with all herbal teas, there’s more: it treats depression, constipation, anxiety, insomnia, diabetes; it provides immune boosting AND a record-high dose of antioxidants. Will it help you feel better? Better is a relative word.  I have definitely felt BETTER on coffee.  It’s a drug-high-happy.  These flowers aren’t going to do that for you; …

cilantrochickensaladbakedinpeppers

CILANTRO CHICKEN SALAD GONE AUTUMNAL- 4 recipes in 1 (GAPS-Friendly)

Megan Main Dishes, Whole Food Recipes 7 Comments

WHAT TO DO WHEN YOU STILL HAVE ROSY RED TOMATOES GROWING IN OCTOBER? We still have tomatoes, red and happy from our community greenhouse.  But they are not as luscious as they were in the height of our hot summer.  Using “pretty good” heirloom tomatoes in cooking is more fitting this time of year than highlighting them on a plate, …

Pumpkin Cream Cheese Bread Pudding

Pumpkin Cream Cheese Bread Pudding~ Grain-free & Sugar-free… {dairy-free option!}

Megan Treats, Whole Food Recipes 22 Comments

Bread pudding makes a great dessert but it also makes a great breakfast or lunch box addition.   Here’s an autumnal recipe that is hard to resist!  You’ll love the creamy, sweet flavor and the high-protein content to boot! We make this recipe regularly at our Paleo/Traditional/GAPS cafe and every time there are leftovers my husband eats them and tells me …

RAW Chocolate Milk Recipe

Megan Drinks, Treats, Whole Food Recipes 4 Comments

“Drink your milk so you grow up big and strong!” was a popular adage in the 1940’s when parents responded to federally subsidized milk ads, ads approved by FDR as part of the president’s New Deal plan to increase the demand for milk. Almost 75 years later among raw milk enthusiasts, “drink your milk” can be spoken with truth. For, …

The Benefits of Apple Cider Vinegar

Megan Drinks, Essential Oils & Supplements, Health & Nutrition, Whole Food Recipes 6 Comments

This is my 13-year-old daughter’s blog. 🙂 She has an effective food remedy for recurring headaches!

HONEY SPICE LASSI~ Most beverages dilute stomach pH… this is one drink you do want to enjoy with your meal.

Megan Drinks, Traditional Healing Foods, Treats, Whole Food Recipes 12 Comments

Lassis are functional as well as delicious. In Indian and Ayurvedic tradition they are used as digestives. Ginger, too, is prized for this property, helping our bodies digest and assimilate nutrients with greater ease. There are two kinds of lassis served in India, savory and sweet, both made with thinned yogurt, providing probiotics, potential grass-fed fat, protein, and help with …