a broad bowl with whole30 aip paleo gaps chinese hot and sour stir fry inside: pork tenderloin slices, broccoli, green onions and a stamp that says 20 minutes one pan

Chinese Hot and Sour Stir Fry — Easy 20 Minute, One-Pan (Paleo, AIP, Whole30, GAPS, Gluten-free)

Chinese Hot and Sour Stir Fry is Paleo, AIP, Whole30 and GAPS friendly. You’ll love preparing this easy and fast one-pan dinner! With 20 minutes or less of prep time, the hot stir fry pan makes this dinner come together super quickly. The results are healthy and delicious! Just prepare some cauli rice (or basmati for gluten-free) on the side …

6 images of keto low carb paleo gaps diet dinner meals on a budget with banner across the middle

50+ Easy Keto & Low Carb Meals on a Budget {Paleo and GAPS Diet-friendly too + 7 Tips for Quality Food Keto Shopping on a Budget}

Keto dinner recipes abound, but what if you’re on a tight budget? These 50+ Keto and Low Carb recipes help you plan meals that are not only reliably delicious, but also thrifty! These dinner recipes are also Paleo and GAPS Diet friendly! But what if you already buy “cheap” keto groceries? The object of this post is to take shopping …

Creamy Coconut Meatball Korma {Budget-friendly! 20-minute prep time, One Pan, Paleo, Whole30, Low Carb, GAPS}

Creamy Coconut Meatball Korma is a delicious gluten-free, dairy-free, Paleo, Whole30, GAPS and Low Carb dinner that takes only 20 minutes prep time and is done in a total of 30 minutes, including cook time. You’ll love this one pan dinner and how budget-friendly the ingredients are! Add cauliflower rice (or basmati white rice for gluten-free), and this fast healthy …

BBQ chicken salad bowl in white dish with all the toppings including avocado, roasted veggies and cauli rice. This dish is Paleo, AIP and GAPS diet.

AIP BBQ Sauce & BBQ Chicken Salad Bowl (Paleo, AIP & GAPS)

AIP BBQ Sauce is a nightshade-free revelation! And the salad — Satisfying roasted veggies, chlorophyll-vibrant romaine lettuce, cauli rice, probiotic dill pickles and avocado all get blessed with a heaping scoop of homemade BBQ shredded chicken! This salad bowl is Paleo, AIP & GAPS-compliant, with a savory-tart-sweet BBQ sauce that can be used in various ways to make lunches and …

One slice of cream cheese filled chocolate cake being served with ganache. This cake is primal grain-free and gluten-free.

Cheesecake Filled Chocolate Cake (Primal, Gluten-free, Oven -OR- Instant Pot)

Baking a cake can be so complicated! With frostings and layers and wanting it to be pretty and hoping it will be moist … This cake solves those problems because 1) It is moist! 2) The layers are built right in! and 3) When it’s done, all we do is a little cocoa dusting or Easy Chocolate Ganache; and it’s …

a fork scooping up a bite of keto primal gluten free enchilada casserole that's on a white plate and was cooked in the instant pot

*Instant Pot or Crock Pot* ENCHILADA CASSEROLE — Primal, Keto, Gluten-free

This grain-free Enchilada Casserole recipe is for the Instant Pot or the Crock Pot. The assembly can also easily be adapted for a casserole baked in the oven. Originally a slow cooker and oven recipe, but now adapted!, my family can’t help saying that the new Instant Pot version is, “So good!”. You’ll love serving this special comfort food to …

for super bowl meals - sliced steak and sliced pepperoni pizza

50+ Keto Super Bowl Meals! (Super Low Carb Game Day Comfort Foods!)

Served buffet style, these casual comfort food dinners will help everyone relax and enjoy your fun gathering! Guests can serve themselves, adding condiments as they visit with one another and fill up their drinks. These party food recipes are sure to please even folks that aren’t Keto or Low Carb, because — Who doesn’t love high fat nourishment? Cheese, cream, …

coconut butter in blender

COCONUT BUTTER RECIPE (Paleo, AIP, GAPS, Keto, Whole30, Vegan)

The culinary uses for coconut butter are multitudinous! 🙂 My favorite way to use coconut butter is in Paleo or grain-free baked goods (like this one)! Coconut butter can also be used to make raw energy balls, truffles, as a spread, in sauces and dips and so much more. Coconut butter is healthy and easy to use, a wonderful staple …

ribs and bacon wrapped chicken are keto super bowl appetizers

50+ Keto Super Bowl Appetizers (Super Low Carb Game Day Finger Foods!)

Come get all your indulgent, scrumptious Keto Super Bowl Appetizers here! I love these appetizer recipes: from Ribs to Tacos to Sliders to Salmon Cakes to Homemade Onion Dip to Cheese Balls to Deviled Eggs to Asian Chicken Wings and on and on. These game day finger foods offer comfort food favorites and Keto variations on classics. All of the …

Bowl of Instant Pot Buffalo Chicken Soup that's keto, low carb and primal.

Instant Pot Buffalo Chicken Soup (Keto, Primal, Low Carb)

Simply put, Buffalo Chicken Soup is one of my all-time favorite dinners, and this recipe is the best ever version. You’ll love how fast and easy it is to add the ingredients to your Instant Pot. You’ll love the rich, high fat base that’s ever-so-flavorful! And you’ll love the happy family and friends that gratefully eat such a satisfying meal. …