Lavender Blueberry Switchel {probiotics! Paleo, GAPS} #switchel #summerdrinks #summerbeverages #herbaldrinks #probiotics #hotweather #blueberrysmoothie #paleoblueberry

Lavender Blueberry Switchel {probiotics! Paleo, GAPS, AIP}

Megan Drinks, Traditional Healing Foods, Treats Leave a Comment

My kids literally line up for this healthy drink, and my husband loves it too. Lavender Blueberry Switchel is the perfect hydrating beverage for summer time, or after physical exertion. It’s SO refreshing, and it’s delicious: The combination of rich berries, flowery herbs, spicy ginger and a few other superfoods will have you making this quick treat often this sunny season. …

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za'atar {dairy-free | Paleo | GAPS}

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za’atar {dairy-free | Paleo | GAPS}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Whole Food Recipes Leave a Comment

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, (Yukon Gold) Potatoes and Za’atar is dairy-free, but oh so creamy and satisfying! It’s both Paleo and has an easy variation to be GAPS-legal too. You’ll love the spices and herbs and the beautiful outcome. (And you’ll never miss the crust.) Za’atar First things first: I want to talk about za’atar. …

Chocolate Mint Cupcakes with Swirl Frosting {Keto, Paleo, GAPS, low-carb} #ketocupcakes #ketochocolate #lowcarbcupcakes #lowcarbchocolate #paleocupcakes #gapsdiet #chocolatemint #swirl #ketodessert

Chocolate Mint Cupcakes with Swirl Frosting {Keto, Paleo, GAPS}

Megan Cooking With Kids, Treats Leave a Comment

Swirled chocolate mint frosting is so appealing. You’ll love piping it on and eating it off! This dessert is Keto, Paleo, GAPS and low-carb, with just slight variations for each diet. The chocolate cupcakes are straight chocolate, no mint, just moist and good. The frosting is two flavors: Both are minty, fun and chocolatey-good, to create a swirl that’s so …

Paleo & AIP Taco Shells: made with just 3 ingredients! You'll LOVE having a taco feast that's better than corn! #paleotacos #aiptacos #paleomexicanfood #aipmexicanfood #plantains #paleotortillas #aiptortillas

Paleo & AIP Plantain Taco Shells (no corn; 3 ingredients!)

Megan Food Philosophy, Healing Diets, Health & Nutrition, Main Dishes, Traditional Healing Foods, Whole Food Recipes Leave a Comment

Taco shells, when you haven’t eaten anything like them for (in our case) YEARS, are SUCH a pleasure. And everyone I know who’s eaten these taco shells prefers them to corn tortillas. How is that even possible? I think it’s because plantains are awesome. And sometimes the foods allowed on restricted diets still happen to be the most awesome foods! …

KETO Verde Chicken & Cheese Enchiladas (also Primal/GAPS Diet) #keto #enchiladas #lowcarbenchiladas #gaps #ketodinner #ketomexican #lowcarbmexicanfood #easyketo #primaldinner #gapsdinner

KETO Verde Chicken & Cheese Enchiladas (also Primal/GAPS Diet)

Megan Healing Diets, Health & Nutrition, Main Dishes, Traditional Healing Foods, Whole Food Recipes Leave a Comment

Keto Verde Chicken and Cheese Enchiladas are sure to satisfy: high-fat comfort food, perfectly suited for not only the Keto diet, but also Primal and GAPS eaters. KETO meals are satisfying for so many reasons! Most people enjoy eating high-fat meals because they stabilize blood sugar levels; fats nourish and heal. Fats turn into energy for muscles and brain. Specifically, …

Cinnamon Cupcakes with Strawberry "Buttercream" Frosting {Paleo & AIP} are dairy-free and SO delicious! Make them for a special occasion or just for a treat! #paleocupcakes #aipcupcakes #paleocake #aipcake #paleofrosting #aipfrosting #paleodessert #paleobirthday #aipdessert #aipbirthday

Cinnamon Cupcakes with Strawberry “Buttercream” Frosting {Paleo & AIP}

Megan Cooking With Kids, Treats, Whole Food Recipes Leave a Comment

Have you smelled the lilacs yet this spring? They smell of gardenias and feisty natural perfume — both musky and angelic. Their horn-like blossom clusters last only two weeks, welcoming in spring with the prettiest visual blast, something like pink cupcakes: coaxing and beckoning upcoming birthdays and special events. These Paleo and AIP cupcakes are well-suited indeed to all things …

KETO Pizza Bake {GAPS Diet too!} #easyketo #keto #gapsdiet #easypaleo #primal #highfat #ketodinner

KETO Pizza Bake {GAPS Diet too!}

Megan Main Dishes Leave a Comment

Keto and GAPS Diet Pizza Bake is a casserole that tastes like pizza! And cold leftovers taste like cold pizza! It’s a high-fat, comfort food dinner that’s easy to assemble and sure to please. There’s no crust, so it’s just one dish, and you’re done!   ENJOY: Keto & GAPS Pizza Bake!    

How to Make 2-Ingredient Digestive Bitters {5 minutes to make; improve digestion; detox the liver}

How to Make 2-Ingredient Digestive Bitters {5 minutes to make; improve digestion; detox the liver}

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition, Whole Food Recipes Leave a Comment

A few supplements come to mind as being fundamental for good health, for most people. Digestive bitters is one of them. Bitters is an herbal tincture that improves digestion and liver function. But the key to this article is also saving money. One 4-ounce bottle of bitters costs over $40. Our family of five goes through those bottles quickly. Our budget …

Overnight Decoction of Dandelion and Nettles, for detoxification~ This tea can be made ahead of time and kept in the fridge. Drink 1-2 glasses daily for so many health benefits. #nettles #detox #herbaltea #dandelion #burdock #redclover #detoxtea #detoxherbs #livercleanse #immuneboostingfoods #immuneboosters

Overnight Decoction of Dandelion and Nettles {iced healing tea, for detox}

Megan Drinks, Essential Oils & Supplements, Traditional Healing Foods Leave a Comment

Up to four herbs can be put into this tea. They each have amazing health benefits, not the least of which is detoxification. One to two glasses of this iced (or hot) tea is beneficial to drink daily each spring. Let’s look at dandelion and nettles’ properties, as well as burdock’s and red clover’s. You’ll love the way they cleanse …

AIP "Chicken and Biscuits" Chicken Pot Pie {egg-free, Paleo, autoimmune protocol} #aipcasserole #aipdinner #aipbiscuits #aipchicken #aipchickenpotpie #paleobiscuits #paleoeggfree #paleocasserole #paleochickenpotpie

AIP “Chicken and Biscuits” Chicken Pot Pie {egg-free, Paleo, autoimmune protocol}

Megan Main Dishes, Whole Food Recipes Leave a Comment

We’ve been eating a lot of egg-free, AIP biscuits lately. My family loves pastry dough of every kind: fat cut into grain-free flour and baked to be soft in the middle, flaky on the outside. My family also loves casseroles, and we like to top a classic chicken pot pie with our biscuit dough. This recipe also features a lovely …