Turkey, Apples and Onions Hash (for Breakfast or Dinner; a 1-pan meal) — Paleo, AIP, GAPS, Whole30

Ground turkey (or leftover turkey after the holidays!), local apples in season and onions (that we even pulled from the ground ourselves this year!) come together to make a savory, sweet meal that brings pleasure to eaters of every age. Choose either a spoon or a fork; enjoy a 1-pan breakfast or dinner — this is simple food, and delicious! …

70+ Keto and Low Carb Holiday Desserts

Keto and low carb desserts are so perfectly suited to the holidays — They’re decadent! for splendor, festivities and celebration! This round-up provides over 70 scrumptious options to choose from, uniquely suited to special fall and winter occasions! Below you’ll find so many keto and low carb desserts, so many flavors and options!: cheesecakes (from peppermint to pumpkin), cookies (from …

Instant Pot Paleo Pumpkin Butter in a bowl and spread on bread, with jars and a pumpkin in the background

Instant Pot Paleo Pumpkin Butter (refined sugar-free, Use canned or fresh pumpkin!)

Each fall pumpkin butter comes to mind! It’s the condiment that makes me smell and taste the season. If you’re wondering what pumpkin butter is, it actually doesn’t contain butter or any dairy. Pumpkin butter is usually made with apple juice and cooked down over a long period of time until it becomes dense and spreadable, rich with lively autumnal …

instant-pot-paleo-sticky-toffee-pudding

Instant Pot Paleo Sticky Toffee Pudding — a British holiday dessert!

If you love all things gooey like I do (and always have!), you’ll love this traditional British dessert, made with a moist date-based cake and basted in caramel toffee sauce. Add fresh whipped cream and an extra toffee drizzle, and this dessert is hard to beat. I had my husband and boys crowding around to eat it — and then …

Paleo & AIP Pear Upside Down Cake with Easy Caramel Sauce

For many of us, upside down cakes are the epitome of pleasurable desserts: moistest of cakes, caramelized fruit and the option of whipped cream. This beautiful fall dessert is egg-free and dairy-free, and you’ll love making and using the caramel sauce — (just three ingredients and ten minutes total to make)! Enjoy making a beautiful Paleo and AIP dessert for …

Paleo & AIP Easy Caramel Sauce ~ just 3 ingredients and 10 minutes to make!! (with Primal variation) #caramelsauce #easy #paleo #aip #coconut #primal #dairyfree #caramel

Paleo & AIP Easy Caramel Sauce (with Primal variation) and Caramel-Chocolate Mug-Muffin Recipe!

Who doesn’t love caramel sauce?! But it can be intimidating to make, and time consuming. Not anymore. This version has only 3 ingredients and is made in 10 minutes! You’ll LOVE the outcome and be making it everyday for all your caramel needs! 🙂 Spread it on your morning Paleo waffle with applesauce! Tower it with AIP Biscuits, fruit and …

Chorizo Stuffed Spaghetti Squash takes only 15 minutes to make and is delicious!! Great for so many diets, can be made with or without dairy for Paleo, Keto, GAPS, Whole30 and Low Carb! #chorizo #spaghettisquash #wintersquash #keto #paleo #lowcarb #gapsdiet #whole30 #ketorecipes #ketodinner #paleodinner #lowcarbdinner #whole30dinner

Chorizo-Stuffed Spaghetti Squash {Keto, Low-Carb, Paleo & GAPS with Whole30 version, 15 minute prep time!}

I love when I create a wholesome dinner that takes only 15 minutes of prep time AND it complies with diets like Keto, Low-Carb, Paleo, Primal and GAPS, with a Whole30 version! This Chorizo-Stuffed Spaghetti Squash is the perfect three-season dinner that fits all these descriptions, plus it’s delicious. This meal can be made with or without dairy — perfect …

GAPS & Paleo Pumpkin Cookie

GAPS Diet & Paleo Giant Pumpkin Cookie with Buttercream Frosting — can be made into normal size cookies too

Giant cookies are super fun, and they’re easy to make. Plus the cookie has an exciting dimension when frosted — like a cake! Frosted pumpkin cookies are a seasonal treat I’ve loved for years. This spin is perfect for the GAPS and Paleo diets, and I’m especially excited for GAPS diet folks who feel they need a special treat. GAPS …

Delicious!! ~ Cauliflower-Chicken Au Gratin Casserole with Bacon is Keto, Low-Carb, Primal (Paleo + dairy), and GAPS diet-friendly. It's comfort food, and it can be made ahead of time. #keto #lowcarb #gapsdiet #paleo #primal #chicken #cauliflower #bacon #cheese #casserole #makeahead #augratin #onedish #dinner #comfortfood

Cauliflower-Chicken Au Gratin Casserole with Bacon {Keto, Low-Carb, Primal, GAPS}

Those creamy casseroles that everyone loves, that can be made ahead of time, that just happen to be super gut-healthy and nourishing too … here ’tis: Cauliflower-Chicken Au Gratin Casserole with Bacon. It’s Keto, Low-Carb, Primal and GAPS diet-friendly. The nourishment comes from a lot of fat! So source your cheese and cream beautifully, if you can; because that’s where …

Paleo & AIP Cassava Fries

Cassava Fries — Instant Pot & Stovetop {Paleo, AIP}

Cassava fries are pure, delectable comfort food! Perfect for Paleo and AIP diets, these savory treats need only sea salt as an embellishment, and you will be in savoring mode! Every. Bite. Delicious. This Cassava Fries recipe is made in the Instant Pot, for the first part of the recipe, when the cassava cooks and becomes tender. The Instant Pot …