Paleo *Copycat Cream of Wheat* Porridge {gut-healing, 3 ingredients, GAPS, Keto}

Paleo *Copycat Cream of Wheat* Porridge {gut-healing, 3 ingredients, GAPS, Keto, AIP}

Megan Breakfast, Drinks, Healing Diets, Health & Nutrition, Main Dishes, Traditional Healing Foods, Whole Food Recipes 9 Comments

I’ve been making this porridge for years, and only recently when my teenage son starting making it for himself, did I realize that I better share it. This Paleo porridge is very similar in flavor and appearance to Cream of Wheat, but it’s, of course, grain-free; and it’s comfort-food-delicious! With only 3 ingredients, it whips up in 5 minutes. I …

AIP Biscuits

AIP Biscuits {and Paleo} egg-free | nut-free | dairy-free

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Treats, Whole Food Recipes 10 Comments

Everyone is entitled to eat biscuits. When the biscuits are healthy, so much the better. Made with Otto’s Cassava Flour, these comfort-food-beauties offer great complex carbs and resistant starch; and the recipe also contains some brain-boosting amino acids — a bit of protein to ground blood sugar levels. Great alongside any meal, if you’re AIP you’ll be so happy to …

Strawberry-Beet Kvass {Paleo, AIP, GAPS, probiotics!}

Megan Drinks, Whole Food Recipes 20 Comments

This beautiful Strawberry-Beet Kvass is super easy to make and FULL of probiotics! Kvass is one of my favorite ferments for so many reasons: Beets are high in minerals, B vitamins and energy-yielding carbohydrates. These qualities are magnified through fermentation. The fermentation makes this a rehydrating beverage, full of electrolytes and beneficial sodium, (which I talk more about in this …

KETO Chocolate Chip Cheesecake (Paleo/Primal variation) #keto #ketodesserts #ketodessertrecipe #ketocheesecake #paleocheesecake #paleodesserts #primal #chocolatechipcheesecake

KETO No-Bake Chocolate Chip Cheesecake (with Paleo/Primal variation)

Megan Treats 26 Comments

Keto No-Bake Chocolate Chip Cheesecake is also Paleo/Primal. The shaved chocolate provides the perfect subtle crunch and extra chocolate flavor. The creamy filling: I can’t wait to tell you all about it… You’ll love this No-Bake recipe and how beautifully it comes together! The Texture Ever so creamy, light, billowy-pillowy, soft and PERFECT, like a dream, but still rich and …

KETO Cheeseburger Bites (Primal & GAPS) ~ Great for breakfast, lunch, snacks, appetizers, or for dinner! #keto #ketoburger #ketosnack #ketodinner #ketobreakfast #ketolunch #meatmuffins #ketoappetizer #cheeseburger

KETO Cheeseburger Bites (Primal, GAPS, GF, egg-free)

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Whole Food Recipes 20 Comments

Keto Cheeseburger Bites are fun to serve, and everyone will be excited about dinner! You can serve them with probiotic pickles (like Bubbies) or homemade probiotic veggie pickles (like these or these). You can dip them into Keto Ketchup or we love them with salad and any other favorite cheeseburger toppings like: bacon, blue cheese and fried eggs. Keto Cheeseburger …

15-minute KETO Asian Beef Bowl {Paleo, GAPS, Whole30} #keto #paleo #gapsdiet #whole30 #beefbowl #asianbeef

15-minute KETO Asian Beef Bowl {Paleo, GAPS, Whole30}

Megan Main Dishes, Whole Food Recipes 26 Comments

Whenever I make Asian food I get compliments and excitement from the crowds; that is, from my family. This Keto, Whole30, Paleo & GAPS Asian Beef Bowl will be met by enthusiasm by your crowds too. But best of all: 15 minutes! So it’s a quick one, yet you’ll gain fans. That’s the power of the bowl, filled with something …

Lavender Blueberry Switchel {probiotics! Paleo, GAPS} #switchel #summerdrinks #summerbeverages #herbaldrinks #probiotics #hotweather #blueberrysmoothie #paleoblueberry

Lavender Blueberry Switchel {probiotics! Paleo, GAPS, AIP}

Megan Drinks, Traditional Healing Foods, Treats 20 Comments

My kids literally line up for this healthy drink, and my husband loves it too. Lavender Blueberry Switchel is the perfect hydrating beverage for summer time, or after physical exertion. It’s SO refreshing, and it’s delicious: The combination of rich berries, flowery herbs, spicy ginger and a few other superfoods will have you making this quick treat often this sunny season. …

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za'atar {dairy-free | Paleo | GAPS}

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za’atar {dairy-free | Paleo | GAPS}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Whole Food Recipes 8 Comments

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, (Yukon Gold) Potatoes and Za’atar is dairy-free, but oh so creamy and satisfying! It’s both Paleo and has an easy variation to be GAPS-legal too. You’ll love the spices and herbs and the beautiful outcome. (And you’ll never miss the crust.) Za’atar First things first: I want to talk about za’atar. …

Chocolate Mint Cupcakes with Swirl Frosting {Keto, Paleo, GAPS, low-carb} #ketocupcakes #ketochocolate #lowcarbcupcakes #lowcarbchocolate #paleocupcakes #gapsdiet #chocolatemint #swirl #ketodessert

Chocolate Mint Cupcakes with Swirl Frosting {Keto, Paleo, GAPS}

Megan Cooking With Kids, Treats 23 Comments

Swirled chocolate mint frosting is so appealing. You’ll love piping it on and eating it off! This dessert is Keto, Paleo, GAPS and low-carb, with just slight variations for each diet. The chocolate cupcakes are straight chocolate, no mint, just moist and good. The frosting is two flavors: Both are minty, fun and chocolatey-good, to create a swirl that’s so …

Paleo & AIP Taco Shells: made with just 3 ingredients! You'll LOVE having a taco feast that's better than corn! #paleotacos #aiptacos #paleomexicanfood #aipmexicanfood #plantains #paleotortillas #aiptortillas

Paleo & AIP Plantain Taco Shells (no corn; 3 ingredients!)

Megan Food Philosophy, Healing Diets, Health & Nutrition, Main Dishes, Traditional Healing Foods, Whole Food Recipes 14 Comments

Taco shells, when you haven’t eaten anything like them for (in our case) YEARS, are SUCH a pleasure. And everyone I know who’s eaten these taco shells prefers them to corn tortillas. How is that even possible? I think it’s because plantains are awesome. And sometimes the foods allowed on restricted diets still happen to be the most awesome foods! …