Instant Pot No-Tomato Sauce {nightshade-free, AIP, GAPS, Paleo} #notomatosauce #aiptomatosauce #nightshadefree #nonightshades #instantpottomatosauce #instantpotaipdiet #instantpotgapsdiet #instantpotnotomatosauce

Instant Pot NO-Tomato Sauce {nightshade-free, AIP, GAPS, Paleo}

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Soups and Stews, Traditional Healing Foods, Whole Food Recipes Leave a Comment

This recipe makes a big batch of No-Tomato Sauce, so you will have it on hand when you need it! I like to use some right away, and freeze some for next time. Do you know No-Tomato Sauce? It’s that gorgeous and crazy-delicious, tangy-sweet-savory “tomato sauce” without the tomatoes! Yes, it’s nightshade-free! That means … if you get symptoms of …

*Cloud Bread*~ KETO, Paleo, GAPS Diet {High Protein, Low-Carb, Lactose-free!; DAIRY-FREE option!}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Treats, Whole Food Recipes Leave a Comment

Have you heard of cloud bread? It’s an easy-to-make, grain-free bread recipe that uses only 3-4 ingredients. It’s high in protein, high in fat and low in carbs. But usually this Keto bread is not Paleo or GAPS Diet-friendly; and usually it uses lower quality cheeses. This recipe takes into account digestion and quality ingredients!, and it improves on an …

mug of bulletproof coffee

Basic Bulletproof Coffee: for Intermittent Fasting {Keto, Paleo, GAPS, 3 ingredients}

Megan Breakfast, Drinks Leave a Comment

While Bulletproof Coffee has been popular for some time, it’s less commonly used, but an effective tool, to support the process of intermittent fasting. The basic principle of intermittent fasting is this: after 12 hours of holding on to fat, the body allows it to be released. By skipping one meal, or in this case enjoying bulletproof coffee for breakfast, …

AIP Sweet & Savory Breakfast Cookies {autoimmune protocol, egg-free, Paleo}

Megan Breakfast, Lunch Foods, Treats Leave a Comment

These AIP Sweet & Savory Breakfast Cookies give you something convenient to grab, something NEW for breakfast. They’re high in protein, complex carbohydrates and good fats, they’ve got gut-healing collagen and even resistant starch! Flavor-wise, that bit of sweet (from apples) keeps them oh-so-exciting! The savory comes from the bacon and green onions. You’ll love ’em even for a snack, …

Instant Pot Cashew Yogurt {Paleo, GAPS, Vegan, just 3 ingredients!} #paleoyogurt #instantpotveganyogurt #instantpotcashewyogurt #instantpotpaleoyogurt #cashewyogurt #probiotics

*Instant Pot* CASHEW YOGURT {Paleo, GAPS, Vegan, just 3 ingredients!}

Megan Breakfast, Lunch Foods, Traditional Healing Foods, Treats Leave a Comment

There are so many things I love about homemade cashew yogurt. Firstly, it’s super fast and easy to make when you use your Instant Pot! Secondly, it’s full of probiotics and works for the GAPS diet or a dairy-free Paleo diet. It’s also vegan. Thirdly…it’s SO SMOOTH and delicious!!! and needs NO thickener, with just 3 ingredients! How can you …

Overnight Chia Porridge {soaked for better digestion and nutrition; dairy-free; Paleo, GAPS}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods 14 Comments

Most folks don’t know that chia seeds are high in phytic acid*. There is an easy solution, that reaps a great reward. Overnight oats are currently popular because all the work is done the night before and yields a ready-to-go breakfast. But if we’re already letting something sit out overnight, why not SOAK it to reduce phytates??  SO easy! This …

#ketomexican #ketocasserole #chilerelleno #paleocasserole #gapscasserole #paleochilerelleno #ketomexicancasserole

Keto Chile Relleno Casserole~ a Keto, Paleo, GAPS, Mexican Dinner Casserole; easy!

Megan Main Dishes, Whole Food Recipes 29 Comments

Growing up close to Mexico meant having authentic Mexican cooking in our home, as a way of life. It meant holding poblanos over the gas flame to char them, boiling nopalitos and mixing them with tomatoes, raw onion and cilantro, it meant albondigas soup. (It never meant an easy Keto, Paleo, GAPS Mexican dinner casserole, by the way; but we’re …

bowl of fermented brussels sprouts with ginger and garlic

Fermented Brussels Sprouts with Garlic & Ginger {Traditional, Paleo, GAPS, AIP, Keto, Whole30}

Megan Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods, Whole Food Recipes 25 Comments

This is a great time of year to make an exciting ferment. You’ll love the results: the texture of the little “cabbages,” the fresh crazy-good flavor of the brine, and as always, the fun of the process! When your teenagers are barking across the table, “Save some for me; save some for me!” And your hubby is saying, “This is …

Paleo Baking Substitutions

Paleo Baking Substitutions: Turn your favorite recipes into Paleo Recipes {make recipe adaptations: achieve grain-free, refined-sugar-free, healthy fats, allergy-friendly alternatives}

Megan Food Philosophy, Healing Diets, Health & Nutrition, Treats 12 Comments

I realized recently that there really isn’t one place to find all of this information, so I hope the pin and guidelines below are helpful. You can PIN IT HERE 🙂 for future reference! Recipe Adaptations Basically I take 5 groups of foods, (flour, sugar, fat, eggs and leavening), and “Paleofy,” or give you some Paleo equivalents. This doesn’t mean …

PALEO BLUEBERRY MUFFINS {with GAPS diet variation and bonus instructions for How to Make Homemade Sprouted Nut Meal}

Megan Breakfast, Treats, Whole Food Recipes 10 Comments

This is your classic Paleo Blueberry Muffin. What could be more basic, more readily welcomed, more classic, than a blueberry muffin? This is the healthy version, always moist, always greeted with enthusiasm by my family, perfect for a Sunday morning or to grab for a lunch or snack. GAPS diet variation I give a GAPS diet variation that does not …