Lemon Chicken Parmesan with Artichoke Hearts and Spinach

Megan Main Dishes, Whole Food Recipes Leave a Comment

Print Lemon Chicken Parmesan with Artichoke Hearts and Spinach Prep Time 15 mins Total Time 1 hr 15 mins   The chicken in this recipe can come from one whole chicken, cut into pieces. Or you can buy packaged pieces, both dark and white meat. They cook evenly in the recipe. For those of you who are dairy-free or who …

Bonito Broth

Megan Soups and Stews, Traditional Healing Foods, Whole Food Recipes Leave a Comment

Print Bonito Broth Prep Time 5 mins Total Time 35 mins   Bonito can be purchased at Asian or natural grocery markets. Servings: 8 cups Author: Megan Ingredients 2 quarts filtered water plus 2 quarts more water for second batch 1 cup packed bonito flakes 1 ounce dried kombu, optional Instructions Place optional kombu in saucepan with water. Heat but …

Fermented Cheesecake

Dairy-free FERMENTED CHEESECAKE (egg-free, Paleo, GAPS-friendly, Keto variation)

Megan Treats, Whole Food Recipes 46 Comments

Skeptics abound in every group. Perhaps someone will say cheesecake isn’t cheesecake without cheese? I prefer to think of cheese as a flavor and technique of food preparation that most people love and a cultured, creamy whole food that has health benefits. Under this definition Dairy-free Fermented Cheesecake has an enthusiastic place in the healthy home’s dessert arsenal! Although this …

Dairy-free Fermented Cheesecake

Megan Traditional Healing Foods, Treats, Whole Food Recipes Leave a Comment

Print Dairy-free Fermented Cheesecake Prep Time 1 hr Total Time 1 hr   You will need a springform pan to make this recipe. Use a very large pie plate if you don’t have one. (With a pie plate you won’t unmold the finished product; and you may have extra filling.) Servings: 10 servings Author: Megan Ingredients The Filling 4 cups …

Yellow Dock Tea

Megan Drinks, Essential Oils & Supplements, Health & Nutrition, Traditional Healing Foods, Whole Food Recipes Leave a Comment

Print Yellow Dock Tea Prep Time 5 mins Cook Time 15 mins Total Time 1 hr 20 mins   Yellow dock is synergistic with several other herbs, including burdock root. I like to add ground burdock, when I have it on hand, for a more delicious brew. The vanilla extract is added to the decoction because the alcohol in it …

Crockpot Enchilada Casserole


Megan Main Dishes, Whole Food Recipes 23 Comments

Who doesn’t love coming home to something piping hot, creamy and delicious after working all day? With just a little forethought, to make the components, you can have a savory, indulgent Mexican feast made from whole foods waiting for you. This recipe is for the slow-cooker. But, of course, the assembly can be easily adapted for a casserole baked in …


Grain-free Tortillas~ Starch-free, Paleo, GAPS

Megan Hors d'oeuvres, Condiments & Sides, Whole Food Recipes 14 Comments

There are many grain-free tortilla recipes available, to meet the needs of different diets. This recipe is starch-free, meaning no tapioca starch, thus making it GAPS-friendly and easier to digest. (However, some bodies do well with tapioca and don’t do well with seeds or nuts.) This recipe is also free of coconut and almonds. The batter uses chia seeds and …