Sweet Potato-Chestnut Soup with Sage and Bacon

Sweet Potato-Chestnut Soup with Sage and Bacon – (with Instant Pot option)

Megan Main Dishes, Soups and Stews 17 Comments

Thank you for supporting this site with purchases made through links in this post. Are you someone that loves being satisfied by rich, healthful foods? I really am. I love complex carbohydrates at dinner. They can help improve sleep. I tend to emphasize proteins at breakfast and lunch, and carbs at dinner. This beautiful soup is for those who love …

Apple-Delicata Squash Instant Pot Porridge~ AIP, GAPS, Paleo deliciousness; cooks in 8 minutes

Apple-Delicata Squash Porridge– an easy Instant Pot Recipe {AIP, GAPS compliant} For breakfast, hot or as pudding, chilled and portable for lunches

Megan Breakfast, Lunch Foods, Whole Food Recipes 14 Comments

Thank you for supporting this site with purchases made through links in this post. We love love love delicata squash around here. The porridge? My kids love it, and I think you will too! Throw a few things in the Instant Pot, including a whole, uncut delicata squash, and with only about 5 minutes’ labor you have a beautiful, wholesome …

Blender Cheese Sauce- easy, quick, Primal, GAPS, Traditional

Blender Cheese Sauce- 5 ingredients; quick & easy! {GAPS-friendly/Primal/Traditional}

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Whole Food Recipes 17 Comments

10 minutes, 5 ingredients (one of which is sea salt), this is one EASY, QUICK recipe. Honestly, I think it’s easier than making store-bought, boxed mac and cheese. So then all you need to do is cook some noodles, and you’ve arrived at dinner. This sauce is also SO good on roasted broccoli. This post contains affiliate links. Leftovers reheat …

How to Make the Best PARSNIP HASHBROWNS

How to Make the Best PARSNIP HASHBROWNS

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Whole Food Recipes 7 Comments

I first made parsnip hashbrowns by accident. I didn’t know that the starches in parsnips caramelize and brown better than potatoes. I left grated parsnips frying over low heat. When I came back and flipped them, my jaw dropped. Ha! I had struck gold without even looking for it. After that mesmerizing moment and the meal that followed I tried …

Pomegranate Smoothie Bowl

Pomegranate Smoothie Bowl Rapture

Megan Breakfast, Cooking With Kids, Lunch Foods, Treats, Whole Food Recipes 8 Comments

The definition of rapture is a feeling of intense pleasure or joy. This smoothie bowl is rapturous visually and …when you eat it! Synonyms include: ecstasy, bliss, exaltation, euphoria, elation, joy, enchantment, delight, happiness, pleasure. Yes, that’s what this smoothie bowl promises. This post contains affiliate links. That’s what this smoothie bowl delivered to me. So I named it right …

Paleo Granola~ my favorite! {high in selenium and protein} with GAPS variation

Megan Breakfast, Treats, Whole Food Recipes 12 Comments

I was a vegetarian for 10 years, (until, during my second pregnancy, I craved meat so badly I couldn’t ignore it any longer). During those ten years I ate granola every single morning for breakfast, with only a handful of exceptions. It was my favorite food, and I made it homemade. I also tried several store-bought brands. Truth be told, …

GAPS Diet soup with a wonderful, healing, "secret", delicious ingredient!

Nourishing GAPS Diet Soup with a *Secret* Ingredient …with optional Instant Pot Directions & Bone Broth {this recipe is also Paleo/AIP-compliant}

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition, Soups and Stews, Whole Food Recipes 22 Comments

I’ve been making healing soups for many years, and yes, I am actually still slowly working on that soup cookbook that many of you ask me about! 🙂 But today I learned something new, a new way to make a beautiful GAPS soup, and it’s so special that I want to share it with you now. Surprisingly, this recipe post …

Instant Pot Bread Pudding with optional Caramelized Pears and optionally grain-free/Paleo.

Instant Pot BREAD PUDDING {with Paleo, grain-free option} and Sauteed Caramelized Pears

Megan Breakfast, Treats, Whole Food Recipes 5 Comments

One of the greatest allures of the Instant Pot is not just the ease with which it produces soups and stews, but its ability to make puddings, breads and yogurts. This versatile appliance coaxes creativity and the desire to make healthy comfort foods in a new and easier way. This post contains affiliate links. Bread pudding calls to me each …

Paleo Pumpkin Pancakes

Pumpkin Pancakes {Paleo}

Megan Breakfast, Treats, Whole Food Recipes 21 Comments

There are occasionally some big perks to being a food blogger: You get to eat what you photograph. Your family’s meals are often made while you’re “at work.” You sometimes get to eat while you photograph. You get to eat Pumpkin Pancakes. Your kids tell you (and you AGREE) that these are seriously the best pancakes they’ve ever eaten. This …

Banana Breakfast Cookies are egg-free, AIP, Paleo and they contain resistant starch, as well as collagen~ gentle and a great grab-n-go treat.

Banana Breakfast Cookies {AIP, egg-free, Paleo, resistant starch, collagen~ Easy Breakfasts and to Pack in Lunches!}

Megan Breakfast, Lunch Foods, Treats 18 Comments

As you know, I love making egg-free, grain-free recipes. Folks like my youngest son, who can’t eat eggs, grains or refined sugars, really need and appreciate treats, especially because they’re harder to find. Back to school beckons. Hotter than hot days, when our legs stick to the car’s seats and we must take a shower every night, are giving way …