How to Remove Moles and Warts with Essential Oils

How to Remove Moles and Warts with Essential Oils

Megan Essential Oils & Supplements, Health & Nutrition 14 Comments

I am not a doctor. Please consult your practitioner before removing a mole or wart. Thank you for supporting this site with purchases made through links in this post. After sharing a few photos on the topic on Facebook, many of you asked me exactly how I removed moles and/or warts at home with essential oils (instead of apple cider …

Top 7 AIP Holiday Side Dishes {Autoimmune Protocol~ only the best recipes chosen for you!}

Megan Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods, Treats, Whole Food Recipes 24 Comments

Thank you for supporting this site with purchases made through links in this post. Sometimes it’s nice to have 50 recipes to choose from, but my goal with this post is to really help you by only providing a few great recipes! They’re all AIP, autoimmune protocol, that’s the point! So they’re going to be exciting, rich and delicious, but …

Fermented Cranberry Sauce with figs, citrus and cloves~ a lovely addition to any holiday table...or even a special condiment for sandwiches and weekday dinners, with two tips for easy fermenting.

Fermented Cranberry Sauce with figs, citrus and cloves

Megan Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods, Whole Food Recipes 28 Comments

Thank you for supporting this site with purchases made through links in this post. Bubbles when you ferment, they’re symbolic for how I feel: ferments are exciting to make! Cranberry Sauce with figs, citrus and cloves This is one special recipe. The odd thing about cranberries is that they lose their zing when they’re fermented. The zing (their tartness) is …

AIP Pumpkin Cake {dairy-free, nut-free, egg-free} with AMAZING "buttercream" frosting

AIP Pumpkin Cake {dairy-free, nut-free, egg-free} with AMAZING “Buttercream” Frosting

Megan Healing Diets, Treats, Whole Food Recipes 22 Comments

Thank you for supporting this site with purchases made through links in this post. The bulging orange pumpkins of autumn keep our moods bright, as October’s sun and colors fade into shorter November days, later sunrises, greyer horizons and swifter winds. So this recipe is an ode to autumn. And it’s for all of you, my AIP friends, who LONG …

AIP Buttercream Frosting~ dairy-free & sooo delicious!!! {also coconut-free} SO happy to have this recipe!!!

AIP “Buttercream” Frosting!!!! Amazingly delicious, dairy-free, coconut-free, whips up and pipes beautifully, compliant with autoimmune protocol diet

Megan Healing Diets, Treats, Whole Food Recipes 14 Comments

Thank you for supporting this site with purchases made through links in this post. Lots of my AIP friends have complained within my hearing 😉 that it is hard to find a great AIP cake and even harder to find great AIP frosting! This recipe is my love-gift answer for you… 🙂 Oddly for some, it’s made with lard. Bear …

10 Best Supplements for Diabetes + how to take fewer pills! and lifestyle advice

10 Best Supplements for Diabetes- (+ how to take fewer pills… and major lifestyle advice)

Megan Essential Oils & Supplements, Food Philosophy, Healing Diets, Health & Nutrition 24 Comments

I am not a doctor. Please consult your practitioner before changing your supplement or healthcare regimen. Thank you for supporting this site with purchases made through links in this post. Most medical sites absolutely pooh-pooh natural supplements as a means of controlling or reversing type 2 diabetes. But medical peer reviewed studies say just the opposite: “Medical doctors are therefore …

Caramelized Mushroom & Onion Crustless Quiche- {Instant Pot::Grain-free}

Caramelized Mushroom and Onion Crustless Quiche {Instant Pot::Grain-free}

Megan Breakfast, Main Dishes, Whole Food Recipes 4 Comments

Thank you for supporting this site with purchases made through links in this post. The Instant Pot Do you have an Instant Pot already? Ultimately it comes down to if the Instant Pot makes your life easier! For me it does. When we moved into our new tiny house, I chose just three appliances to keep, and THIS Instant Pot …

10 Best Bulletproof Coffee Add-ins

10 Best Bulletproof Coffee Add-ins (PLUS recipe!)

Megan Breakfast, Drinks, Essential Oils & Supplements, Health & Nutrition, Treats 29 Comments

Thank you for supporting this site with purchases made through links in this post. The time has come when lots of folks know what a bulletproof coffee is; hurray for that! The nutrition and deliciousness of bulletproofs has modified my morning ritual for the better. I even make bulletproof hot chocolates most mornings for my boys. And we make them …

Eggs Paloma {savory Parmesan waffle, topped with sunnyside up egg, heirloom tomato and blue cheese}

Eggs Paloma {savory Parmesan waffle, topped with sunny side up egg, heirloom tomato and blue cheese}

Megan Breakfast, Main Dishes, Whole Food Recipes 11 Comments

Thank you for supporting this site with purchases made through links in this post.  Oh my darlings!! This is one of my favorite meals, one of my favorite food memories EVER. Out on our new patio, with my sweet, lovely hubby and THIS breakfast… Having a savory breakfast is a GREAT way to start the day. This meal is one …

AIP Apple Cinnamon Breakfast Muffins {egg-free, dairy-free, nut-free~ autoimmune protocol!)

Megan Breakfast, Treats, Whole Food Recipes 19 Comments

Thank you for supporting this site with purchases made through links in this post. As you know, unless you’re new to my blog (welcome!), I love making AIP baked goods. My own son is egg-free & grain-free, my daughter is dairy-free, and I seldom eat nuts or seeds. Plus folks doing AIP need the encouragement that great baked goods provide: …