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This quick Tiramisu Overnight Oats recipe is beyond delicious. It’ll make your taste buds so happy, and it has half the sweetener of most overnight oats recipes! Just a small amount of refined sugar-free coconut sugar (replaces regular white or brown sugars and) adds to the depth of flavor and healthy recipe, perfect alongside the seductive flavors of coffee, chocolate and cinnamon.
This recipe can be made with carob or cacao, based on your preference, and you can use decaf or regular coffee.
Tiramisu Overnight Oats are naturally Gluten-free, dairy-free, Vegan and VAD. (Use dairy if preferred.)
Jump to Recipe
Ingredients in Tiramisu Overnight Oats
Basic ingredients you hopefully already have on hand make this simple delicious recipe:
- rolled oats
- coconut sugar
- this clean kosher salt, or regular sea salt
- instant coffee — I use this naturally decaffeinated organic coffee to keep it healthy. Or find regular instant organic coffee here.
- carob or cacao powder — Carob is actually super delicious in this recipe if you want take a break from chocolate/cacao.
- oat milk (or preferred milk) — or yogurt (including dairy-free) for a “cheesier” tiramisu flavor and thicker overnight oats, or use half milk and half yogurt (See the last Instruction below for how to layer your milk-soaked oats with yogurt as seen in the photos.)
- cinnamon (omit for VAD)
How to make Tiramisu Overnight Oats
- Add the rolled oats, coconut sugar, carob powder or cacao, instant coffee, cinnamon, salt and milk to a large bowl. Stir until well combined.
- Cover, and refrigerate for at least 4 hours or overnight.
- When ready to enjoy, eat as-is; or top with your toppings of choice, or layer with yogurt as photographed. (For the photo, I mixed 1-1/2 teaspoons pure maple syrup into 1/2 cup plain yogurt and layered with partially soaked overnight oats; then chilled.)
How to store overnight oats
Covered Overnight Oats last in the fridge nicely for 4 days.
Frequently asked questions
Does this recipe contain chia seeds?
Nope. Chia seeds are actually harder to digest than oats (due to a high lectin content), plus higher in PUFAs and copper (not ideal).
Oats alone are super high in Vitamin B1 and fiber, the perfect breakfast all by themselves.
Chia seeds are not needed to thicken this recipe; I prefer the thickness without; but, if you like a thicker overnight oats, make yours with all or half yogurt, in place of the milk.
What’s the best way to eat overnight oats, with toppings or without?
Just like eating oatmeal, everyone has their favorite way of eating overnight oats.
I like this recipe best made with oat milk and eaten as-is. I also love it layered with yogurt (as photographed), or with a dollop of yogurt on the side. I don’t add any extra sweetener, cream or milk to mine when I eat it.
My boys like to add sliced banana, berries, yogurt and maple syrup; they’re still growing, LOL!
Tiramisu Overnight Oats (Gluten-free, Vegan option)
Ingredients
- 2 cups rolled oats
- 2 Tablespoons coconut sugar
- 2 Tablespoons carob powder , or cacao powder -- Carob is actually super delicious in this recipe if you want take a break from chocolate/cacao.
- 2 tsp instant coffee -- I use naturally decaffeinated organic coffee to keep it healthy. Fine to use regular instant coffee, too.
- ¼ teaspoon cinnamon omit for VAD
- ⅛ teaspoon kosher salt or 2 pinches regular sea salt
- 2 cups oat milk or preferred milk -- or yogurt, for a “cheesier” tiramisu flavor and thicker overnight oats, or use half milk, half yogurt (See final Instruction below for how to layer your oats as seen in the photos.)
Instructions
- Add the rolled oats, coconut sugar, carob powder or cacao, instant coffee, cinnamon, salt, and milk to a large bowl. Stir until well combined.
- Cover, and refrigerate for at least 4 hours or overnight.
- When ready to enjoy, top with your toppings of choice, or layer with yogurt as photographed. (For the photo, I mixed 1-½ teaspoons pure maple syrup into ½ cup plain yogurt and layered with partially soaked overnight oats; then chilled.)
Nutrition
Pin Tiramisu Overnight Oats here:
More oat recipes
- How to Make Oat Milk with Oat FLOUR
- Drinkable Oatmeal Recipe (on the go!)
- Peanut Butter Banana Oatmeal (high protein)
- Peanut Butter Banana Oat Smoothie for Weight Loss
- Oats Smoothie for Weight Loss (High Fiber and Secrets)
- Kombucha Overnight Oats
- Oatmeal Banana Berry Smoothie
- Gluten-Free Vegan Oatmeal Cookies
- Oat Flour Cake
- Oat Flour Bread (for sandwiches, toast and more)
- How to make Oat Milk Yogurt
- Bean and Oat Waffles
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