Peanut Butter Banana Oatmeal (with PB Powder, GF, Vegan, no added sweetener)

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Peanut Butter Banana Oatmeal is the creamiest healthiest version of peanut butter oatmeal. You’ll love making, serving and eating this super satisfying and special breakfast for just yourself, or for family and friends.

This Gluten-free, Vegan breakfast is high in fiber, potassium and protein! Peanut Butter Oatmeal has no added sweeteners; it’s sweetened with just banana, and tastes utterly perfect!

Ingredients in Peanut Butter Banana Oatmeal

In addition to having no added sweetener, Peanut Butter Banana Oatmeal is healthy because of the excellent ingredients it uses:

• rolled oats — Oats are healthy because they provide fiber, whole grain gentle nutrition, and they’re an excellent source of Vitamin B1 (which is missing from a lot of modern diets).
  
• banana — As you probably already know, but it’s true!, bananas are a great source of potassium (which is a mineral in which most people are deficient).
  
• Peanut Butter Powder, <– This brand is best. I talk just below about why peanut butter powder is healthier than peanut butter.
• oat milk, or almond milk (Try to find a clean brand without oils, thickeners or vitamins added. I like Malk or Three Trees brands best. Or use easy homemade oat milk.)
• sea salt, or Potassium Salt for more minerals

Why is peanut butter powder healthier than peanut butter

Made with organic Peanut Butter Powder, instead of peanut butter, this oatmeal recipe’s fatty acid profile is better! — as the polyunsaturated fats (PUFAs) are removed from peanut butter to make PB powder.

So low in fat overall, and with a better ratio of good fats, this breakfast treat, snack or healthy dessert is the smart way to enjoy peanut butter.

How to make Peanut Butter Banana Oatmeal

1. Add all of the ingredients to a pot. Bring to a slow simmer over medium high heat.
2. Reduce heat to medium, and stir 6 minutes; then cover, remove from heat, and allow to steam 5 minutes.
3. Serve with toppings of choice. This oatmeal recipe is wonderful without toppings, or I also like to top with oat milk and optional maple syrup.

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Peanut Butter Banana Oatmeal (Gluten-free, Vegan)

Peanut Butter Banana Oatmeal is the creamiest healthiest version of peanut butter oatmeal. You'll love making, serving and eating this super satisfying and special breakfast for just yourself, or for family and friends. This Gluten-free, Vegan breakfast is high in fiber, potassium and protein! Peanut Butter Banana Oatmeal has no added sweeteners; it's sweetened with just banana, and tastes utterly perfect!

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Course: Breakfast, healthy dessert, Snack

Cuisine: American

Keyword: gluten-free, oatmeal, peanut butter, peanut butter banana, peanut butter powder, vegan

Servings: 2 servings

Calories: 261kcal

Author: Megan

Cost: $1.75

Equipment

• medium size saucepan

Ingredients

• 1 cup rolled oats
• 1 banana sliced
• 2 Tablespoons Peanut Butter Powder <-- This brand is best.
• 2-¼ cups oat milk or almond milk (Try to find a clean brand without oils, thickeners or vitamins added. I like Malk or Three Trees brands best. Or use homemade.)
• ⅛ to ¼ teaspoon sea salt or Potassium Salt for more minerals, amount to taste

Instructions

• Place all ingredients in a medium size saucepan. Bring to a slow simmer over medium high heat.
  
• Reduce heat to medium, and stir 6 minutes; then cover, remove from heat, and allow to steam 5 minutes.
• Serve with toppings of choice. It's wonderful without toppings, or I also like to top with oat milk and optional maple syrup.
  

Nutrition

Calories: 261kcal | Carbohydrates: 49g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 0.01mg | Sodium: 191mg | Potassium: 388mg | Fiber: 7g | Sugar: 13g | Vitamin A: 186IU | Vitamin C: 5mg | Calcium: 115mg | Iron: 2mg

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