Go Back
+ servings
side angle view of gluten free vegan peanut butter banana oatmeal with spoon, banana slices, milk and maple syrup
Print

Peanut Butter Banana Oatmeal (Gluten-free, Vegan)

Peanut Butter Banana Oatmeal is the creamiest healthiest version of peanut butter oatmeal. You'll love making, serving and eating this super satisfying and special breakfast for just yourself, or for family and friends. This Gluten-free, Vegan breakfast is high in fiber, potassium and protein! Peanut Butter Banana Oatmeal has no added sweeteners; it's sweetened with just banana, and tastes utterly perfect!
Course Breakfast, healthy dessert, Snack
Cuisine American
Keyword gluten-free, oatmeal, peanut butter, peanut butter banana, peanut butter powder, vegan
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings
Calories 261kcal
Author Megan
Cost $1.75

Equipment

  • medium size saucepan

Ingredients

  • 1 cup rolled oats
  • 1 banana sliced
  • 2 Tablespoons Peanut Butter Powder <-- This brand is best.
  • 2-1/4 cups oat milk or almond milk (Try to find a clean brand without oils, thickeners or vitamins added. I like Malk or Three Trees brands best. Or use homemade.)
  • ⅛ to ¼ teaspoon sea salt or Potassium Salt for more minerals, amount to taste

Instructions

  • Place all ingredients in a medium size saucepan. Bring to a slow simmer over medium high heat.
    overhead view of peanut butter banana oatmeal ingredients in pot
  • Reduce heat to medium, and stir 6 minutes; then cover, remove from heat, and allow to steam 5 minutes.
  • Serve with toppings of choice. It's wonderful without toppings, or I also like to top with oat milk and optional maple syrup.
    side angle view of gluten free vegan peanut butter banana oatmeal with spoon, banana slices, milk and maple syrup

Nutrition

Calories: 261kcal | Carbohydrates: 49g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 0.01mg | Sodium: 191mg | Potassium: 388mg | Fiber: 7g | Sugar: 13g | Vitamin A: 186IU | Vitamin C: 5mg | Calcium: 115mg | Iron: 2mg