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side angle view of tiramisu overnight oats with carob chips on top
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Tiramisu Overnight Oats (Gluten-free, Vegan option)

This quick Tiramisu Overnight Oats recipe is beyond delicious. It'll make your taste buds so happy, and it has half the sweetener of most overnight oats recipes! Just a small amount of refined sugar free coconut sugar (replaces regular white or brown sugars and) adds to the depth of flavor and healthy recipe, perfect alongside the seductive flavors of coffee, chocolate and cinnamon.
This recipe can be made with carob or cacao, based on your preference, and you can use decaf or regular coffee.
Course Breakfast, Dessert, lunch, Snack
Cuisine American
Keyword gluten-free, oats, overnight, tiramisu, vegan
Prep Time 10 minutes
4 hours
Total Time 4 hours 10 minutes
Servings 2 servings
Calories 494kcal
Author Megan
Cost $1.50

Ingredients

  • 2 cups rolled oats
  • 2 Tablespoons coconut sugar
  • 2 Tablespoons carob powder , or cacao powder -- Carob is actually super delicious in this recipe if you want take a break from chocolate/cacao.
  • 2 tsp instant coffee -- I use naturally decaffeinated organic coffee to keep it healthy. Fine to use regular instant coffee, too.
  • 1/4 teaspoon cinnamon omit for VAD
  • 1/8 teaspoon kosher salt or 2 pinches regular sea salt
  • 2 cups oat milk or preferred milk -- or yogurt, for a “cheesier” tiramisu flavor and thicker overnight oats, or use half milk, half yogurt (See final Instruction below for how to layer your oats as seen in the photos.)

Instructions

  • Add the rolled oats, coconut sugar, carob powder or cacao, instant coffee, cinnamon, salt, and milk to a large bowl. Stir until well combined.
  • Cover, and refrigerate for at least 4 hours or overnight.
  • When ready to enjoy, top with your toppings of choice, or layer with yogurt as photographed. (For the photo, I mixed 1-1/2 teaspoons pure maple syrup into 1/2 cup plain yogurt and layered with partially soaked overnight oats; then chilled.)

Nutrition

Calories: 494kcal | Carbohydrates: 96g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 291mg | Potassium: 498mg | Fiber: 13g | Sugar: 31g | Vitamin A: 494IU | Vitamin C: 0.02mg | Calcium: 412mg | Iron: 5mg