Paleo Baking Substitutions

Paleo Baking Substitutions: Turn your favorite recipes into Paleo Recipes {make recipe adaptations: achieve grain-free, refined-sugar-free, healthy fats, allergy-friendly alternatives}

Megan Food Philosophy, Healing Diets, Health & Nutrition, Treats 12 Comments

I realized recently that there really isn’t one place to find all of this information, so I hope the pin and guidelines below are helpful. You can PIN IT HERE 🙂 for future reference! Recipe Adaptations Basically I take 5 groups of foods, (flour, sugar, fat, eggs and leavening), and “Paleofy,” or give you some Paleo equivalents. This doesn’t mean …

PALEO BLUEBERRY MUFFINS {with GAPS diet variation and bonus instructions for How to Make Homemade Sprouted Nut Meal}

Megan Breakfast, Treats, Whole Food Recipes 10 Comments

This is your classic Paleo Blueberry Muffin. What could be more basic, more readily welcomed, more classic, than a blueberry muffin? This is the healthy version, always moist, always greeted with enthusiasm by my family, perfect for a Sunday morning or to grab for a lunch or snack. GAPS diet variation I give a GAPS diet variation that does not …

AIP Blueberry Muffins {autoimmune protocol, egg-free, dairy-free, nut-free; moist and delicious; easy ingredients!}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Treats, Whole Food Recipes 47 Comments

AIP Blueberry Muffins are the best! They’re egg-free, moist, yet just-right in the middle, designed for autoimmune protocol, dairy-free and delicious! My whole family loves these, even those who can eat eggs and dairy… “These are seriously good muffins.” So says our teenage boy. He loves and prefers egg-free baked goods, go figure. Our 8-year-old can’t eat eggs, but our …

Cauliflower Pickles with Turmeric and Black Pepper {Fermented Cauliflower, Anti-Inflammatory, dairy-free (no whey used)} #fermentedcauliflower #cauliflowerpickles #turmericpickles #turmericferment #fermentedturmeric #curriedcauliflower

Cauliflower PICKLES with Turmeric and Black Pepper {Fermented Cauliflower, Anti-Inflammatory, dairy-free (no whey used)}

Megan Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods 16 Comments

I may receive a commission if you purchase through links in this post. Cauliflower pickles are my favorite. I love their texture. And I love how they compliment the flavor of turmeric and/or curry. Anti-Inflammatory This recipe can have just 5 ingredients: warm water, sea salt, cauliflower, turmeric and black pepper. The black pepper makes the active ingredient in turmeric, …

Roasted “Loaded” Cauliflower {a Paleo, Keto, GAPS, Whole30 Side Dish, or top with a fried egg or simple roasted chicken for a main dish; AIP version included}

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Uncategorized 16 Comments

I may receive a commission if you purchase through links in this post. Cauliflower is one of those rare, perfect vegetables that’s creamy, rich and satisfying, yet it’s low in carbohydrates, so it fits all five traditional diets that are popular for healing the gut and wellness: Paleo, Keto, GAPS, Whole30 and AIP. Amazing. I give the AIP variations below. …

AIP Pork, Apple & Delicata Squash BREAKFAST CASSEROLE with sage and thyme {egg-free, grain-free, Whole30}

Megan Breakfast, Main Dishes 8 Comments

I may receive a commission if you purchase through links in this post. We have already decided this will be our holiday breakfast casserole FOREVER. It is THAT good. AIP… that means an egg-free, grain-free, dairy-free casserole?! …that’s AMAZING?!!! And yay, for Breakfast!!! In our grain-free, sugar-free family we have one egg-free child and one dairy-free child. Those big eggy, …

carb-intake-activity-level-weight-loss-blood-sugar-guide; freeimages.com/EinarHansen

How Many Carbs to Eat: Weight Loss, Blood Sugar, Exercise and Insulin!

Megan Essential Oils & Supplements, Healing Diets, Health & Nutrition 17 Comments

I may receive a commission if you purchase through links in this post. While the title of this post uses the words weight loss, we’re here to talk health. This conversion guide (below) and discussion are tools to help us understand the relationship between carb intake and fat storage. And perhaps even more importantly, the guide below is designed to …

No-Bake Peppermint Cheesecake {Real Food, Paleo, Primal, with Low-Carb/Keto Option, Gluten-free, Probiotics! Sooooo yummy!!!}

Megan Treats 15 Comments

If you want to make new friends, make this cheesecake. 😉 If you want your family to love you that much more, make this cheesecake. If you simply love great desserts, make this cheesecake! If you can eat dairy, but -other than that- you need some allergy-friendly variations, make this cheesecake. And…it is SO pretty! No-Bake Peppermint Cheesecake fits many …

Light Therapy Energy Lamps: A Real Solution to Winter Blues and Depression, Low Energy, Low Thyroid Function, Insomnia and diagnosed SAD

Light Therapy Energy Lamps: A Real Solution to Winter Blues and Depression, Low Energy, Low Thyroid Function, Insomnia and diagnosed SAD

Megan Essential Oils & Supplements, Health & Nutrition 10 Comments

If you think I’m crazy, I’m at peace with that. The truth is: I talk to my happy light. I say things like, “Hello, Happy Light” and, “I love you, Happy Light.” Light therapy, and energy lamps like the one I love, are used to treat seasonal depression (seasonal affective disorder [SAD]), insomnia, jet lag and low-energy due to decreased …

Eggnog Cheesecake ~ no bake, gluten-free, paleo/primal, keto option, GAPS option #eggnogcheesecake #nobakecheesecake #paleoprimalcheesecake #glutenfreecheesecake #christmascheesecake #ketocheesecake

Eggnog Cheesecake {Paleo/Primal, no-bake, gluten-free; with keto/low carb and GAPS Diet options}

Megan Treats 20 Comments

I may receive a commission if you purchase through links in this post. I’ve made this cheesecake four times in the last month! I have some happy campers here in our tiny house, eating this with breakfast or for an afternoon snack– so nutrient dense, rich, yet not too heavy, full of complex flavors that allow you to savor and …