10 Best Natural Supplements for your Pet's Health #pethealth #petsupplements #petfood #petholistic

Best Natural Remedies and Supplements for your Pet’s Health (Dog and Cat)

Megan Essential Oils & Supplements, Food Philosophy, Healing Diets, Health & Nutrition 11 Comments

When we talk about eating beautifully, it’s not just for humans. Your pet’s diet and natural supplements will determine their health and longevity, just like human nutrition steers the course for our wellness. This post shares the top ten best natural supplements and remedies (and dietary guidance) — both for cats’ and dogs’ everyday needs, as well as for acute …

*Cloud Bread*~ KETO, Paleo, GAPS Diet {High Protein, Low-Carb, Lactose-free!; DAIRY-FREE option!}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Treats, Whole Food Recipes 18 Comments

Have you heard of cloud bread? It’s an easy-to-make, grain-free bread recipe that uses only 3-4 ingredients. It’s high in protein, high in fat and low in carbs. But usually this Keto bread is not Paleo or GAPS Diet-friendly; and usually it uses lower quality cheeses. This recipe takes into account digestion and quality ingredients!, and it improves on an …

mug of bulletproof coffee

Basic Bulletproof Coffee: for Intermittent Fasting {Keto, Paleo, GAPS, 3 ingredients}

Megan Breakfast, Drinks 26 Comments

While Bulletproof Coffee has been popular for some time, it’s less commonly used, but an effective tool, to support the process of intermittent fasting. The basic principle of intermittent fasting is this: after 12 hours of holding on to fat, the body allows it to be released. By skipping one meal, or in this case enjoying bulletproof coffee for breakfast, …

Period Pain Foods: What to Eat and Not to Eat to Reduce Menstrual Cramps

Period Pain Foods: What to Eat and What Not to Eat *to Reduce Menstrual Cramps*

Megan Essential Oils & Supplements, Food Philosophy, Health & Nutrition 14 Comments

Menstrual pain is caused by prostaglandins, fatty acid compounds found in cells throughout our body– and specifically found in the epithelial layer of the uterus. Prostaglandins play many roles in the body. Among these, they cause uterine contractions and inflammation. When the uterine lining is shed starting a woman’s cycle each month, prostaglandins are released, thus contractions ensue– what we …

AIP Sweet & Savory Breakfast Cookies {autoimmune protocol, egg-free, Paleo}

Megan Breakfast, Lunch Foods, Treats 35 Comments

These AIP Sweet & Savory Breakfast Cookies give you something convenient to grab, something NEW for breakfast. They’re high in protein, complex carbohydrates and good fats, they’ve got gut-healing collagen and even resistant starch! Flavor-wise, that bit of sweet (from apples) keeps them oh-so-exciting! The savory comes from the bacon and green onions. You’ll love ’em even for a snack, …

Instant Pot Cashew Yogurt {Paleo, GAPS, Vegan, just 3 ingredients!} #paleoyogurt #instantpotveganyogurt #instantpotcashewyogurt #instantpotpaleoyogurt #cashewyogurt #probiotics

*Instant Pot* CASHEW YOGURT {Paleo, GAPS, Vegan, just 3 ingredients!}

Megan Breakfast, Lunch Foods, Traditional Healing Foods, Treats 43 Comments

There are so many things I love about homemade cashew yogurt. Firstly, it’s super fast and easy to make when you use your Instant Pot! Secondly, it’s full of probiotics and works for the GAPS diet or a dairy-free Paleo diet. It’s also vegan. Thirdly…it’s SO SMOOTH and delicious!!! and needs NO thickener, with just 3 ingredients! How can you …

Overnight Chia Porridge {soaked for better digestion and nutrition; dairy-free; Paleo, GAPS}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods 30 Comments

Most folks don’t know that chia seeds are high in phytic acid*. There is an easy solution, that reaps a great reward. Overnight oats are currently popular because all the work is done the night before and yields a ready-to-go breakfast. But if we’re already letting something sit out overnight, why not SOAK it to reduce phytates??  SO easy! This …

#ketomexican #ketocasserole #chilerelleno #paleocasserole #gapscasserole #paleochilerelleno #ketomexicancasserole

Keto Chile Relleno Casserole~ a Keto, Paleo, GAPS, Mexican Dinner Casserole; easy!

Megan Main Dishes, Whole Food Recipes 38 Comments

Growing up close to Mexico meant having authentic Mexican cooking in our home, as a way of life. It meant holding poblanos over the gas flame to char them, boiling nopalitos and mixing them with tomatoes, raw onion and cilantro, it meant albondigas soup. (It never meant an easy Keto, Paleo, GAPS Mexican dinner casserole, by the way; but we’re …

bowl of fermented brussels sprouts with ginger and garlic

Fermented Brussels Sprouts with Garlic & Ginger {Traditional, Paleo, GAPS, AIP, Keto, Whole30}

Megan Hors d'oeuvres, Condiments & Sides, Traditional Healing Foods, Whole Food Recipes 26 Comments

This is a great time of year to make an exciting ferment. You’ll love the results: the texture of the little “cabbages,” the fresh crazy-good flavor of the brine, and as always, the fun of the process! When your teenagers are barking across the table, “Save some for me; save some for me!” And your hubby is saying, “This is …

Paleo Baking Substitutions

Paleo Baking Substitutions: Turn your favorite recipes into Paleo Recipes {make recipe adaptations: achieve grain-free, refined-sugar-free, healthy fats, allergy-friendly alternatives}

Megan Food Philosophy, Healing Diets, Health & Nutrition, Treats 12 Comments

I realized recently that there really isn’t one place to find all of this information, so I hope the pin and guidelines below are helpful. You can PIN IT HERE 🙂 for future reference! Recipe Adaptations Basically I take 5 groups of foods, (flour, sugar, fat, eggs and leavening), and “Paleofy,” or give you some Paleo equivalents. This doesn’t mean …