Constipation Smoothie — Paleo, GAPS, AIP, Gluten-free, effective

This delicious beet-based smoothie is a DIY remedy for constipation and a safe and effective way to detoxify the liver. While many foods may boast high fiber content, whether they actually relieve constipation is another matter. Like you, I was looking for a daily solution and immediate relief: how to fix constipation problems quickly and gently at home without supplements. …

one pan of shakshuka and eggs surrounded by fresh tomatoes

Best Shakshuka — Paleo, Keto, Low Carb, GAPS, Whole30, one-pan

Whether you’re using copious garden tomatoes each summer, or canned/jarred tomatoes, Shakshuka is a great family meal that pairs abundant tomatoes and peppers with humble but delicious eggs and herbs. If your bounty comes from the garden or the market, this Paleo, Keto, Low Carb, GAPS, Whole30, one-pan meal is super affordable but big on flavor and its ability to …

5 images of keto toppings

80+ Keto & Low Carb Condiments, Toppings, Dressings & Sauces

80+ Keto & Low Carb Condiments, Toppings, Dressings & Sauces is a great resource for all your low carb cooking! I am so impressed by the beautiful photographs and recipes: mayos, bbq sauces, marinades, salsa, dips, salad dressings, breakfast sauces (savory and sweet), cheesy sauces, copycat sauces (which I call junk-food-gone-healthy), dessert sauces and more! Just Pin or bookmark this …

clear mug with matcha latte and foam on top

The Very Best Matcha Latte — Paleo, AIP, Keto, Whole30, GAPS, Vegan

High in nourishing, healing fats, rich in grassy, soothing flavors, this calming Matcha Latte is everything a morning cup should be: healthful, delicious and … frankly, addictive. Not really, it’s just SO delicious and healthy that it’s habit-forming. Matcha makes me feel my best! Enjoy this recipe — better than most matcha recipes you’ll find? Yes: creamier, more balanced in …

How & Why to Safely Use Tea Tree Oil Internally — Antibiotic Alternative

While many articles warn of the dangers associated with ingesting tea tree essential oil, the remedy was recommended by a friend whose opinion I respect. I delved into the research closely before forming my opinion. This article shares with you why I believe the internal use of tea tree essential oil is a valuable anti-viral, anti-bacterial, anti-fungal and first aid …

white bowl full of whole30 paleo meat broccoli garlic salsa and crispy potatoes

Mexican Crispy Potato Bowls — Whole30, Paleo

This Mexican Crispy Potato Bowls recipe shows you how to make crispy potatoes! The potatoes are scented with cumin and oregano, served with broccoli and fried garlic, ground pasture-raised meat, topped with a fried or poached egg and a sprinkle of red pepper flakes or pink peppercorns and served with a beautiful, cashew-based, dairy-free, cilantro-avocado cream sauce: Mexican breakfast for …

a broad bowl with whole30 aip paleo gaps chinese hot and sour stir fry inside: pork tenderloin slices, broccoli, green onions and a stamp that says 20 minutes one pan

Easy Chinese Hot and Sour Stir Fry — 20 Minutes, One-Pan (Paleo, AIP, Whole30, GAPS, Gluten-free)

Chinese Hot and Sour Stir Fry is Paleo, AIP, Whole30 and GAPS friendly. You’ll love preparing this easy and fast one-pan dinner! With 20 minutes or less of prep time, the hot stir fry pan makes this dinner come together super quickly. The results are healthy and delicious! Just prepare some cauli rice (or basmati for gluten-free) on the side …

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50+ Easy Keto & Low Carb Meals on a Budget {Paleo and GAPS Diet-friendly too + 7 Tips for Quality Food Keto Shopping on a Budget}

Keto dinner recipes abound, but what if you’re on a tight budget? These 50+ Keto and Low Carb recipes help you plan meals that are not only reliably delicious, but also thrifty! These dinner recipes are also Paleo and GAPS Diet friendly! But what if you already buy “cheap” keto groceries? The object of this post is to take shopping …