6 images of keto low carb paleo gaps diet dinner meals on a budget with banner across the middle

50+ Easy Keto & Low Carb Meals on a Budget {Paleo and GAPS Diet-friendly too + 7 Tips for Quality Food Keto Shopping on a Budget}

Keto dinner recipes abound, but what if you’re on a tight budget? These 50+ Keto and Low Carb recipes help you plan meals that are not only reliably delicious, but also thrifty! These dinner recipes are also Paleo and GAPS Diet friendly! But what if you already buy “cheap” keto groceries? The object of this post is to take shopping …

master fruit list for food intolerances banner over several kinds of fruit

Master *Fruit* List for a Food Intolerance Elimination Diet — Leaky Gut, Interstitial Cystitis & Autoimmune Conditions

Eliminating certain foods or food groups can help many to reach health goals. For some, specifically removing fruit allows new progress with health conditions like leaky gut, interstitial cystitis or autoimmune conditions. Those who are intolerant to fruit often need to avoid it completely, but a master fruit list is elusive and varies depending on the source. Because I put …

Creamy Coconut Meatball Korma {Budget-friendly! 20-minute prep time, One Pan, Paleo, Whole30, Low Carb, GAPS}

Creamy Coconut Meatball Korma is a delicious gluten-free, dairy-free, Paleo, Whole30, GAPS and Low Carb dinner that takes only 20 minutes prep time and is done in a total of 30 minutes, including cook time. You’ll love this one pan dinner and how budget-friendly the ingredients are! Add cauliflower rice (or basmati white rice for gluten-free), and this fast healthy …

image of ascaris worms

How I Got Rid of Internal Worms (Natural Parasite Remedies for Adults and Kids)

An uncomfortable tickle in the back of my throat was the first clue I had of internal worms. I was in my car and had just parked, so I looked in the sun visor’s mirror, opening my mouth to look at the back of my throat. I saw what looked like a worm disappear into the flesh behind my uvula. …

BBQ chicken salad bowl in white dish with all the toppings including avocado, roasted veggies and cauli rice. This dish is Paleo, AIP and GAPS diet.

AIP BBQ Sauce & BBQ Chicken Salad Bowl (Paleo, AIP & GAPS)

AIP BBQ Sauce is a nightshade-free revelation! And the salad — Satisfying roasted veggies, chlorophyll-vibrant romaine lettuce, cauli rice, probiotic dill pickles and avocado all get blessed with a heaping scoop of homemade BBQ shredded chicken! This salad bowl is Paleo, AIP & GAPS-compliant, with a savory-tart-sweet BBQ sauce that can be used in various ways to make lunches and …

One slice of cream cheese filled chocolate cake being served with ganache. This cake is primal grain-free and gluten-free.

Cheesecake Filled Chocolate Cake (Primal, Gluten-free, Oven -OR- Instant Pot)

Baking a cake can be so complicated! With frostings and layers and wanting it to be pretty and hoping it will be moist … This cake solves those problems because 1) It is moist! 2) The layers are built right in! and 3) When it’s done, all we do is a little cocoa dusting or Easy Chocolate Ganache; and it’s …

a fork scooping up a bite of keto primal gluten free enchilada casserole that's on a white plate and was cooked in the instant pot

*Instant Pot or Crock Pot* ENCHILADA CASSEROLE — Primal, Keto, Gluten-free

This grain-free Enchilada Casserole recipe is for the Instant Pot or the Crock Pot. The assembly can also easily be adapted for a casserole baked in the oven. Originally a slow cooker and oven recipe, but now adapted!, my family can’t help saying that the new Instant Pot version is, “So good!”. You’ll love serving this special comfort food to …

for super bowl meals - sliced steak and sliced pepperoni pizza

50+ Keto Super Bowl Meals! (Super Low Carb Game Day Comfort Foods!)

Served buffet style, these casual comfort food dinners will help everyone relax and enjoy your fun gathering! Guests can serve themselves, adding condiments as they visit with one another and fill up their drinks. These party food recipes are sure to please even folks that aren’t Keto or Low Carb, because — Who doesn’t love high fat nourishment? Cheese, cream, …

coconut butter in blender

COCONUT BUTTER RECIPE (Paleo, AIP, GAPS, Keto, Whole30, Vegan)

The culinary uses for coconut butter are multitudinous! 🙂 My favorite way to use coconut butter is in Paleo or grain-free baked goods (like this one)! Coconut butter can also be used to make raw energy balls, truffles, as a spread, in sauces and dips and so much more. Coconut butter is healthy and easy to use, a wonderful staple …

ribs and bacon wrapped chicken are keto super bowl appetizers

50+ Keto Super Bowl Appetizers (Super Low Carb Game Day Finger Foods!)

Come get all your indulgent, scrumptious Keto Super Bowl Appetizers here! I love these appetizer recipes: from Ribs to Tacos to Sliders to Salmon Cakes to Homemade Onion Dip to Cheese Balls to Deviled Eggs to Asian Chicken Wings and on and on. These game day finger foods offer comfort food favorites and Keto variations on classics. All of the …