a fork scooping up a bite of keto primal gluten free enchilada casserole that's on a white plate and was cooked in the instant pot

*Instant Pot or Crock Pot* ENCHILADA CASSEROLE — Primal, Keto, Gluten-free

This grain-free Enchilada Casserole recipe is for the Instant Pot or the Crock Pot. The assembly can also easily be adapted for a casserole baked in the oven. Originally a slow cooker and oven recipe, but now adapted!, my family can’t help saying that the new Instant Pot version is, “So good!”. You’ll love serving this special comfort food to …

for super bowl meals - sliced steak and sliced pepperoni pizza

50+ Keto Super Bowl Meals! (Super Low Carb Game Day Comfort Foods!)

Served buffet style, these casual comfort food dinners will help everyone relax and enjoy your fun gathering! Guests can serve themselves, adding condiments as they visit with one another and fill up their drinks. These party food recipes are sure to please even folks that aren’t Keto or Low Carb, because — Who doesn’t love high fat nourishment? Cheese, cream, …

coconut butter in blender

COCONUT BUTTER RECIPE (Paleo, AIP, GAPS, Keto, Whole30, Vegan)

The culinary uses for coconut butter are multitudinous! 🙂 My favorite way to use coconut butter is in Paleo or grain-free baked goods (like this one)! Coconut butter can also be used to make raw energy balls, truffles, as a spread, in sauces and dips and so much more. Coconut butter is healthy and easy to use, a wonderful staple …

ribs and bacon wrapped chicken are keto super bowl appetizers

50+ Keto Super Bowl Appetizers (Super Low Carb Game Day Finger Foods!)

Come get all your indulgent, scrumptious Keto Super Bowl Appetizers here! I love these appetizer recipes: from Ribs to Tacos to Sliders to Salmon Cakes to Homemade Onion Dip to Cheese Balls to Deviled Eggs to Asian Chicken Wings and on and on. These game day finger foods offer comfort food favorites and Keto variations on classics. All of the …

Bowl of Instant Pot Buffalo Chicken Soup that's keto, low carb and primal.

Instant Pot Buffalo Chicken Soup (Keto, Primal, Low Carb)

Simply put, Buffalo Chicken Soup is one of my all-time favorite dinners, and this recipe is the best ever version. You’ll love how fast and easy it is to add the ingredients to your Instant Pot. You’ll love the rich, high fat base that’s ever-so-flavorful! And you’ll love the happy family and friends that gratefully eat such a satisfying meal. …

plate of healthy aip chocolate banana cookies with glaze

AIP Healthy “Chocolate” Banana Cookies with Glaze (Fast & Easy Prep!, No Added Sweetener)

You’ll love how fast and easily this batter comes together — and then you’ll have cookies! These AIP treats have no added sweetener, but you’d never know it (my kids didn’t!). Even if you’re not AIP, you’ll love these egg-free, nut-free, dairy-free, grain-free Paleo cookies — whether for a holiday cookie party, snacks or throwing into lunches. Healthy enough to …

Stacked Seven Layer Magic Bars that are Paleo, Keto and Low Carb

Seven Layer Magic Cookie Bars — Keto, Low Carb and Paleo

Seven Layer Magic Cookie Bars are magically like you remember them, but a whole lot healthier! With whole foods like Fair Trade chocolate chips, homemade sweetened condensed milk-meets-caramel, and shaved dried coconut, you’ll LOVE the same classic flavors but feel better about them. Also, look forward to a nutty, grain-free shortbread crust! This festive treat can be made Keto, Low …

Turkey, Apples and Onions Hash (for Breakfast or Dinner; a 1-pan meal) — Paleo, AIP, GAPS, Whole30

Ground turkey, local apples in season and onions (that we even pulled from the ground ourselves this year!) come together to make a savory, sweet meal that brings pleasure to eaters of every age. Choose either a spoon or a fork; enjoy a 1-pan breakfast or dinner — this is simple food, and delicious! Turkey, Apples and Onions Hash is …

10 Ways to Protect Your Gut if you have to take Ibuprofen (Advil/Motrin) or other NSAIDs

While I haven’t taken ibuprofen for many years, I have loved ones who use it occasionally or rely on it regularly. This article looks at what happens to the gut and organ systems as a result of repeated ibuprofen use, noticeable symptoms that may occur and some possible alternatives. The article also provides solutions for how to protect the gut …

70+ Keto and Low Carb Holiday Desserts

Keto and low carb desserts are so perfectly suited to the holidays — They’re decadent! for splendor, festivities and celebration! This round-up provides over 70 scrumptious options to choose from, uniquely suited to special fall and winter occasions! Below you’ll find so many keto and low carb desserts, so many flavors and options!: cheesecakes (from peppermint to pumpkin), cookies (from …