Looking down on a slice of Crustless Quiche with Kale, Zucchini and Garlic - keto, primal, gaps, low carb

Skillet Crustless Quiche with Kale, Zucchini and Garlic {Paleo, Keto, GAPS, Low Carb}

You’ll love this Crustless Quiche with Kale, Zucchini and Garlic, baked in a large skillet! There’s no bottom crust, but the top cooks up crusty, and the center puffs up light and creamy, with cream, eggs, veggies and a couple of great cheeses. This recipe makes a big portion so it’s perfect for a crowd or leftovers. It’s easy to …

AIP GAPS Puerto Rican Gravy

AIP & GAPS Puerto Rican ONION GRAVY with Chicken Plantain Waffles (Paleo, Grain-free, Dairy-free)

This dairy-free gravy is a love gift for my daughter who loves all things creamy and saucy.  It’s also a love gift for you!  It’s delicious and rich, great for a special brunch or dinner, ladled over my savory waffles. I’m big on savory waffles.  I love the idea of them for dinner, easily and quickly cooked up on the …

The goal is to reduce one's carbon footprint, not by going vegan or vegetarian, (because our bodies are obviously omnivorous by design), but by eating insects.

CRICKET FLOUR PANCAKES AND WAFFLES

Yes, cricket flour, flour made from dried crickets. It’s a good thing! My big sister Jill told me about cricket flour a year or two ago, after hearing about it on NPR, I think? I was on board immediately.  As long as it tastes good, one, and two, what are they feeding the crickets? Because what they feed the bugs …

Plantains are a healthy starch worth loving. Read more about the health benefit of plantains and resistant starches here. Cricket flour is a hot new insect-based flour worth loving if you're open minded, sustainably focused and enjoy the flavor of buckwheat. Read more about this grain-free flour substitute here. And now, without further delay, we'll jump right into this recipe that is made just for YOU, my AIP, egg-free, nut-free, dairy-free friends!! May you enjoy all that you can have!! This recipe is all about living it up within the boundaries that help you flourish and heal.

AIP Plantain Cricket Flour Pancakes- egg-free, nut-free, dairy-free

Plantains are a healthy starch worth loving. Read more about the health benefits of plantains and resistant starches. Cricket flour is a hot new insect-based flour worth loving if you’re open minded, sustainably focused and enjoy the flavor of buckwheat. Read more about this grain-free flour substitute and how to best source it. And now, without further delay, we’ll jump …

Chinese Chicken and Mushroom Stew

Chinese Chicken with Wild Mushrooms

My favorite dinners by far are the cozy stew-like ones.  They have a rich sauce or gravy and they contain bone broth.  They’re satisfying and they digest well.  We often have a cheese plate of our favorite aged cheeses and a green salad or raw veggie plate as well, and sauerkraut or fermented dairy.  It feels like a feast.  Add …

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Indonesion Peanut Butter Stew (GAPS-friendly)

A NEW RECIPE FOR COMFORT FOOD This dish is a welcome meal for a cozy dinner.  The thinly sliced cabbage in the stew mimics egg noodles.  The peanut butter sauce, spiked to spicy with ginger, provides a delicious forum for bone broth.  (Spicy meter?  Medium, by lightweight American standards.  Reduce the amount of ginger and omit the spicy pepper if …

My New Favorite Breakfast: The Prosciutto Egg

You’ve heard of a One-Eyed Sailor?  The ubiquitous Bacon & Eggs?  Eggs Benedict? Trifles. May I introduce you to my new favorite? THE PROSCIUTTO EGG She wins the starring role in your broad-based breakfast bowl due to her many appropriate attributes: Prosciutto can easily be sourced with only two ingredients: pork & salt.  It requires no sugar or nitrates for …

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CILANTRO CHICKEN SALAD GONE AUTUMNAL- 4 recipes in 1 (GAPS-Friendly)

WHAT TO DO WHEN YOU STILL HAVE ROSY RED TOMATOES GROWING IN OCTOBER? We still have tomatoes, red and happy from our community greenhouse.  But they are not as luscious as they were in the height of our hot summer.  Using “pretty good” heirloom tomatoes in cooking is more fitting this time of year than highlighting them on a plate, …

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KIMBAP (Korean feast of bowls, with nori seaweed)~ Paleo, GAPS, KETO, Whole30

Our family categorizes most good meals as feasts — especially when there are abundant colors, options and variety on the table (like this Pad Thai recipe!), when family-style bowls abound, each with their own magical treat inside. One such feast is Kimbap, pronounced [KIM’-bop], also called Gimbap. More than sushi, this interactive meal is fun to share, delicious to eat and is …