KETO Pizza Bake {GAPS Diet too!} #easyketo #keto #gapsdiet #easypaleo #primal #highfat #ketodinner

KETO Pizza Bake {GAPS Diet too!}

Megan Main Dishes Leave a Comment

Keto and GAPS Diet Pizza Bake is a casserole that tastes like pizza! And cold leftovers taste like cold pizza! It’s a high-fat, comfort food dinner that’s easy to assemble and sure to please. There’s no crust, so it’s just one dish, and you’re done!   ENJOY: Keto & GAPS Pizza Bake!    

AIP "Chicken and Biscuits" Chicken Pot Pie {egg-free, Paleo, autoimmune protocol} #aipcasserole #aipdinner #aipbiscuits #aipchicken #aipchickenpotpie #paleobiscuits #paleoeggfree #paleocasserole #paleochickenpotpie

AIP “Chicken and Biscuits” Chicken Pot Pie {egg-free, Paleo, autoimmune protocol}

Megan Main Dishes, Whole Food Recipes Leave a Comment

We’ve been eating a lot of egg-free, AIP biscuits lately. My family loves pastry dough of every kind: fat cut into grain-free flour and baked to be soft in the middle, flaky on the outside. My family also loves casseroles, and we like to top a classic chicken pot pie with our biscuit dough. This recipe also features a lovely …

Instant Pot No-Tomato Sauce {nightshade-free, AIP, GAPS, Paleo} #notomatosauce #aiptomatosauce #nightshadefree #nonightshades #instantpottomatosauce #instantpotaipdiet #instantpotgapsdiet #instantpotnotomatosauce

Instant Pot NO-Tomato Sauce {nightshade-free, AIP, GAPS, Paleo}

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Soups and Stews, Traditional Healing Foods, Whole Food Recipes Leave a Comment

This recipe makes a big batch of No-Tomato Sauce, so you will have it on hand when you need it! I like to use some right away, and freeze some for next time. Do you know No-Tomato Sauce? It’s that gorgeous and crazy-delicious, tangy-sweet-savory “tomato sauce” without the tomatoes! Yes, it’s nightshade-free! That means … if you get symptoms of …

*Cloud Bread*~ KETO, Paleo, GAPS Diet {High Protein, Low-Carb, Lactose-free!; DAIRY-FREE option!}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Treats, Whole Food Recipes Leave a Comment

Have you heard of cloud bread? It’s an easy-to-make, grain-free bread recipe that uses only 3-4 ingredients. It’s high in protein, high in fat and low in carbs. But usually this Keto bread is not Paleo or GAPS Diet-friendly; and usually it uses lower quality cheeses. This recipe takes into account digestion and quality ingredients!, and it improves on an …

#ketomexican #ketocasserole #chilerelleno #paleocasserole #gapscasserole #paleochilerelleno #ketomexicancasserole

Keto Chile Relleno Casserole~ a Keto, Paleo, GAPS, Mexican Dinner Casserole; easy!

Megan Main Dishes, Whole Food Recipes 29 Comments

Growing up close to Mexico meant having authentic Mexican cooking in our home, as a way of life. It meant holding poblanos over the gas flame to char them, boiling nopalitos and mixing them with tomatoes, raw onion and cilantro, it meant albondigas soup. (It never meant an easy Keto, Paleo, GAPS Mexican dinner casserole, by the way; but we’re …

Roasted “Loaded” Cauliflower {a Paleo, Keto, GAPS, Whole30 Side Dish, or top with a fried egg or simple roasted chicken for a main dish; AIP version included}

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Uncategorized 16 Comments

I may receive a commission if you purchase through links in this post. Cauliflower is one of those rare, perfect vegetables that’s creamy, rich and satisfying, yet it’s low in carbohydrates, so it fits all five traditional diets that are popular for healing the gut and wellness: Paleo, Keto, GAPS, Whole30 and AIP. Amazing. I give the AIP variations below. …

AIP Pork, Apple & Delicata Squash BREAKFAST CASSEROLE with sage and thyme {egg-free, grain-free, Whole30}

Megan Breakfast, Main Dishes 8 Comments

I may receive a commission if you purchase through links in this post. We have already decided this will be our holiday breakfast casserole FOREVER. It is THAT good. AIP… that means an egg-free, grain-free, dairy-free casserole?! …that’s AMAZING?!!! And yay, for Breakfast!!! In our grain-free, sugar-free family we have one egg-free child and one dairy-free child. Those big eggy, …

Caramelized Mushroom & Onion Crustless Quiche- {Instant Pot::Grain-free}

Caramelized Mushroom and Onion Crustless Quiche {Instant Pot::Grain-free}

Megan Breakfast, Main Dishes, Whole Food Recipes 4 Comments

I may receive a commission if you purchase through links in this post. The Instant Pot Do you have an Instant Pot already? Ultimately it comes down to if the Instant Pot makes your life easier! For me it does. When we moved into our new tiny house, I chose just three appliances to keep, and THIS Instant Pot was …

Eggs Paloma {savory Parmesan waffle, topped with sunnyside up egg, heirloom tomato and blue cheese}

Eggs Paloma {savory Parmesan waffle, topped with sunny side up egg, heirloom tomato and blue cheese}

Megan Breakfast, Main Dishes, Whole Food Recipes 11 Comments

I may receive a commission if you purchase through links in this post. Oh my darlings!! This is one of my favorite meals, one of my favorite food memories EVER. Out on our new patio, with my sweet, lovely hubby and THIS breakfast… Having a savory breakfast is a GREAT way to start the day. This meal is one to …

10-minute Parmesan-Basil Chicken with Roasted Broccoli~ a 1-pan dinner!

10-minute Parmesan-Basil Chicken with Roasted Broccoli~ a 1-pan dinner {Paleo}

Megan Main Dishes, Whole Food Recipes 38 Comments

Ten minutes of prep time is often what we’re looking for, yes?– when it comes to dinner? And this gorgeously crispy coating is kind of like a parmesan-fried-chicken (but one that gets baked), so your eaters will love it. Simple, classic goodness. Delicious– and pretty topped with fresh basil or edible flowers. The broccoli roasts in the same pan, getting …