Turkey, Apples and Onions Hash (for Breakfast or Dinner; a 1-pan meal) — Paleo, AIP, GAPS, Whole30

Ground turkey (or leftover turkey after the holidays!), local apples in season and onions (that we even pulled from the ground ourselves this year!) come together to make a savory, sweet meal that brings pleasure to eaters of every age. Choose either a spoon or a fork; enjoy a 1-pan breakfast or dinner — this is simple food, and delicious! …

Chorizo Stuffed Spaghetti Squash takes only 15 minutes to make and is delicious!! Great for so many diets, can be made with or without dairy for Paleo, Keto, GAPS, Whole30 and Low Carb! #chorizo #spaghettisquash #wintersquash #keto #paleo #lowcarb #gapsdiet #whole30 #ketorecipes #ketodinner #paleodinner #lowcarbdinner #whole30dinner

Chorizo-Stuffed Spaghetti Squash {Keto, Low-Carb, Paleo & GAPS with Whole30 version, 15 minute prep time!}

I love when I create a wholesome dinner that takes only 15 minutes of prep time AND it complies with diets like Keto, Low-Carb, Paleo, Primal and GAPS, with a Whole30 version! This Chorizo-Stuffed Spaghetti Squash is the perfect three-season dinner that fits all these descriptions, plus it’s delicious. This meal can be made with or without dairy — perfect …

Delicious!! ~ Cauliflower-Chicken Au Gratin Casserole with Bacon is Keto, Low-Carb, Primal (Paleo + dairy), and GAPS diet-friendly. It's comfort food, and it can be made ahead of time. #keto #lowcarb #gapsdiet #paleo #primal #chicken #cauliflower #bacon #cheese #casserole #makeahead #augratin #onedish #dinner #comfortfood

Cauliflower-Chicken Au Gratin Casserole with Bacon {Keto, Low-Carb, Primal, GAPS}

Those creamy casseroles that everyone loves, that can be made ahead of time, that just happen to be super gut-healthy and nourishing too … here ’tis: Cauliflower-Chicken Au Gratin Casserole with Bacon. It’s Keto, Low-Carb, Primal and GAPS diet-friendly. The nourishment comes from a lot of fat! So source your cheese and cream beautifully, if you can; because that’s where …

Tigernut Flour Tortillas, Paleo & AIP

Tiger Nut Flour Tortillas {Paleo, AIP, egg-free, nut-free, no rolling out!}

Tortillas are delicious and complete a meal: Tortillas make fun wraps, they’re perfect for breakfast, lunch or dinner and they make any meal special. Tortillas are bread that we shape and hold. They are visceral. But the one thing I don’t love about tortillas? Rolling them out. So this recipe doesn’t! I’ll show you how to make Tiger Nut Flour …

Keto Greek Bowl

15-minute KETO Greek Bowl (beef or lamb; amazing flavors!!; Primal, GAPS, low-carb)

When you taste this Greek-spiced meat, you may throw your hands in the air and yell, “Wow!” When you taste the herbal Spearmint Cream Sauce that gets poured over the top, you may not believe the amazing flavor explosion that went off in your mouth. I am completely serious, because this is what happened to me. 15-minute KETO Greek Bowls …

Paleo *Copycat Cream of Wheat* Porridge {gut-healing, 3 ingredients, GAPS, Keto}

Paleo *Copycat Cream of Wheat* Porridge {gut-healing, 3 ingredients, GAPS, Keto, AIP}

I’ve been making this porridge for years, and only recently when my teenage son starting making it for himself, did I realize that I better share it. This Paleo porridge is very similar in flavor and appearance to Cream of Wheat, but it’s, of course, grain-free; and it’s comfort-food-delicious! With only 3 ingredients, it whips up in 5 minutes. I …

KETO Cheeseburger Bites (Primal & GAPS) ~ Great for breakfast, lunch, snacks, appetizers, or for dinner! #keto #ketoburger #ketosnack #ketodinner #ketobreakfast #ketolunch #meatmuffins #ketoappetizer #cheeseburger

KETO Cheeseburger Bites (Primal, GAPS, GF, egg-free)

Keto Cheeseburger Bites are fun to serve, and everyone will be excited about dinner! You can serve them with probiotic pickles (like Bubbies) or homemade probiotic veggie pickles (like these or these). You can dip them into Keto Ketchup or we love them with salad and any other favorite cheeseburger toppings like: bacon, blue cheese and fried eggs. Keto Cheeseburger …

15-minute KETO Asian Beef Bowl {Paleo, GAPS, Whole30} #keto #paleo #gapsdiet #whole30 #beefbowl #asianbeef

15-minute KETO Asian Beef Bowl {Paleo, GAPS, Whole30}

Whenever I make Asian food I get compliments and excitement from the crowds: that is, from my family. This Keto, Whole30, Paleo & GAPS Asian Beef Bowl will be met by enthusiasm by your crowds too. But best of all: 15 minutes! So it’s a quick one, yet you’ll gain fans. That’s the power of the bowl, filled with something …

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za'atar {dairy-free | Paleo | GAPS}

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za’atar {dairy-free | Paleo | GAPS}

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, (Yukon Gold) Potatoes and Za’atar is dairy-free, but oh so creamy and satisfying! It’s both Paleo and has an easy variation to be GAPS-legal too. You’ll love the spices and herbs and the beautiful outcome. (And you’ll never miss the crust.) Za’atar First things first: I want to talk about za’atar. …

Paleo & AIP Taco Shells: made with just 3 ingredients! You'll LOVE having a taco feast that's better than corn! #paleotacos #aiptacos #paleomexicanfood #aipmexicanfood #plantains #paleotortillas #aiptortillas

Paleo & AIP Plantain Taco Shells (no corn; 3 ingredients!)

Taco shells, when you haven’t eaten anything like them for (in our case) YEARS, are SUCH a pleasure. And everyone I know who’s eaten these taco shells prefers them to corn tortillas. How is that even possible? I think it’s because plantains are awesome. And sometimes the foods allowed on restricted diets still happen to be the most awesome foods! …