Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za'atar {dairy-free | Paleo | GAPS}

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za’atar {dairy-free | Paleo | GAPS}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Whole Food Recipes Leave a Comment

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, (Yukon Gold) Potatoes and Za’atar is dairy-free, but oh so creamy and satisfying! It’s both Paleo and has an easy variation to be GAPS-legal too. You’ll love the spices and herbs and the beautiful outcome. (And you’ll never miss the crust.) Za’atar First things first: I want to talk about za’atar. …

Paleo & AIP Taco Shells: made with just 3 ingredients! You'll LOVE having a taco feast that's better than corn! #paleotacos #aiptacos #paleomexicanfood #aipmexicanfood #plantains #paleotortillas #aiptortillas

Paleo & AIP Plantain Taco Shells (no corn; 3 ingredients!)

Megan Food Philosophy, Healing Diets, Health & Nutrition, Main Dishes, Traditional Healing Foods, Whole Food Recipes Leave a Comment

Taco shells, when you haven’t eaten anything like them for (in our case) YEARS, are SUCH a pleasure. And everyone I know who’s eaten these taco shells prefers them to corn tortillas. How is that even possible? I think it’s because plantains are awesome. And sometimes the foods allowed on restricted diets still happen to be the most awesome foods! …

KETO Verde Chicken & Cheese Enchiladas (also Primal/GAPS Diet) #keto #enchiladas #lowcarbenchiladas #gaps #ketodinner #ketomexican #lowcarbmexicanfood #easyketo #primaldinner #gapsdinner

KETO Verde Chicken & Cheese Enchiladas (also Primal/GAPS Diet)

Megan Healing Diets, Health & Nutrition, Main Dishes, Traditional Healing Foods, Whole Food Recipes Leave a Comment

Keto Verde Chicken and Cheese Enchiladas are sure to satisfy: high-fat comfort food, perfectly suited for not only the Keto diet, but also Primal and GAPS eaters. KETO meals are satisfying for so many reasons! Most people enjoy eating high-fat meals because they stabilize blood sugar levels; fats nourish and heal. Fats turn into energy for muscles and brain. Specifically, …

KETO Pizza Bake {GAPS Diet too!} #easyketo #keto #gapsdiet #easypaleo #primal #highfat #ketodinner

KETO Pizza Bake {GAPS Diet too!}

Megan Main Dishes Leave a Comment

Keto and GAPS Diet Pizza Bake is a casserole that tastes like pizza! And cold leftovers taste like cold pizza! It’s a high-fat, comfort food dinner that’s easy to assemble and sure to please. There’s no crust, so it’s just one dish, and you’re done!   ENJOY: Keto & GAPS Pizza Bake!    

AIP "Chicken and Biscuits" Chicken Pot Pie {egg-free, Paleo, autoimmune protocol} #aipcasserole #aipdinner #aipbiscuits #aipchicken #aipchickenpotpie #paleobiscuits #paleoeggfree #paleocasserole #paleochickenpotpie

AIP “Chicken and Biscuits” Chicken Pot Pie {egg-free, Paleo, autoimmune protocol}

Megan Main Dishes, Whole Food Recipes Leave a Comment

We’ve been eating a lot of egg-free, AIP biscuits lately. My family loves pastry dough of every kind: fat cut into grain-free flour and baked to be soft in the middle, flaky on the outside. My family also loves casseroles, and we like to top a classic chicken pot pie with our biscuit dough. This recipe also features a lovely …

Instant Pot No-Tomato Sauce {nightshade-free, AIP, GAPS, Paleo} #notomatosauce #aiptomatosauce #nightshadefree #nonightshades #instantpottomatosauce #instantpotaipdiet #instantpotgapsdiet #instantpotnotomatosauce

Instant Pot NO-Tomato Sauce {nightshade-free, AIP, GAPS, Paleo}

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Soups and Stews, Traditional Healing Foods, Whole Food Recipes Leave a Comment

This recipe makes a big batch of No-Tomato Sauce, so you will have it on hand when you need it! I like to use some right away, and freeze some for next time. Do you know No-Tomato Sauce? It’s that gorgeous and crazy-delicious, tangy-sweet-savory “tomato sauce” without the tomatoes! Yes, it’s nightshade-free! That means … if you get symptoms of …

*Cloud Bread*~ KETO, Paleo, GAPS Diet {High Protein, Low-Carb, Lactose-free!; DAIRY-FREE option!}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Treats, Whole Food Recipes Leave a Comment

Have you heard of cloud bread? It’s an easy-to-make, grain-free bread recipe that uses only 3-4 ingredients. It’s high in protein, high in fat and low in carbs. But usually this Keto bread is not Paleo or GAPS Diet-friendly; and usually it uses lower quality cheeses. This recipe takes into account digestion and quality ingredients!, and it improves on an …

#ketomexican #ketocasserole #chilerelleno #paleocasserole #gapscasserole #paleochilerelleno #ketomexicancasserole

Keto Chile Relleno Casserole~ a Keto, Paleo, GAPS, Mexican Dinner Casserole; easy!

Megan Main Dishes, Whole Food Recipes 29 Comments

Growing up close to Mexico meant having authentic Mexican cooking in our home, as a way of life. It meant holding poblanos over the gas flame to char them, boiling nopalitos and mixing them with tomatoes, raw onion and cilantro, it meant albondigas soup. (It never meant an easy Keto, Paleo, GAPS Mexican dinner casserole, by the way; but we’re …

Roasted “Loaded” Cauliflower {a Paleo, Keto, GAPS, Whole30 Side Dish, or top with a fried egg or simple roasted chicken for a main dish; AIP version included}

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Uncategorized 16 Comments

I may receive a commission if you purchase through links in this post. Cauliflower is one of those rare, perfect vegetables that’s creamy, rich and satisfying, yet it’s low in carbohydrates, so it fits all five traditional diets that are popular for healing the gut and wellness: Paleo, Keto, GAPS, Whole30 and AIP. Amazing. I give the AIP variations below. …

AIP Pork, Apple & Delicata Squash BREAKFAST CASSEROLE with sage and thyme {egg-free, grain-free, Whole30}

Megan Breakfast, Main Dishes 8 Comments

I may receive a commission if you purchase through links in this post. We have already decided this will be our holiday breakfast casserole FOREVER. It is THAT good. AIP… that means an egg-free, grain-free, dairy-free casserole?! …that’s AMAZING?!!! And yay, for Breakfast!!! In our grain-free, sugar-free family we have one egg-free child and one dairy-free child. Those big eggy, …