Caramelized Mushroom & Onion Crustless Quiche- {Instant Pot::Grain-free}

Caramelized Mushroom and Onion Crustless Quiche {Instant Pot::Grain-free}

Megan Breakfast, Main Dishes, Whole Food Recipes 4 Comments

I may receive a commission if you purchase through links in this post. The Instant Pot Do you have an Instant Pot already? Ultimately it comes down to if the Instant Pot makes your life easier! For me it does. When we moved into our new tiny house, I chose just three appliances to keep, and THIS Instant Pot was …

Eggs Paloma {savory Parmesan waffle, topped with sunnyside up egg, heirloom tomato and blue cheese}

Eggs Paloma {savory Parmesan waffle, topped with sunny side up egg, heirloom tomato and blue cheese}

Megan Breakfast, Main Dishes, Whole Food Recipes 11 Comments

I may receive a commission if you purchase through links in this post. Oh my darlings!! This is one of my favorite meals, one of my favorite food memories EVER. Out on our new patio, with my sweet, lovely hubby and THIS breakfast… Having a savory breakfast is a GREAT way to start the day. This meal is one to …

10-minute Parmesan-Basil Chicken with Roasted Broccoli~ a 1-pan dinner!

10-minute Parmesan-Basil Chicken with Roasted Broccoli~ a 1-pan dinner {Paleo}

Megan Main Dishes, Whole Food Recipes 38 Comments

Ten minutes of prep time is often what we’re looking for, yes?– when it comes to dinner? And this gorgeously crispy coating is kind of like a parmesan-fried-chicken (but one that gets baked), so your eaters will love it. Simple, classic goodness. Delicious– and pretty topped with fresh basil or edible flowers. The broccoli roasts in the same pan, getting …

Savory Parmesan-Caulifower Waffles {Paleo}

Savory Parmesan-Cauliflower Waffles {Paleo}

Megan Breakfast, Main Dishes 29 Comments

Savory Parmesan-Cauliflower Waffles are SO good. Any vegetable with the word flower in it has to be lovely, right? This recipe can use frozen cauliflower rice, like the organic products we now find at both Costco and Trader Joe’s. Or it can use fresh cauliflower rice, homemade or store bought. But I created this recipe as a quick meal!, so I …

Greek Meatloaf with feta and mint {Paleo/Primal; grain-free}

Paleo & Keto Greek Meatloaf with Feta Cheese and Mint…{with some great tips for making Paleo/Keto meatloaf!}

Megan Main Dishes, Whole Food Recipes 16 Comments

Greek Meatloaf hits the spot! With tangy pockets of feta cheese and a jazzy-infused mint flavor, this meatloaf can’t be boring! I give some tips for making great Paleo/Keto meatloaf in the recipe, too; so you’ll have success with this recipe and others. TIPS When I was in college I was a vegetarian. I used to really like mezas (μεζές) …

Beef Tongue into Delicious CRISPY BEEF – with an Instant Pot option

Megan Main Dishes, Traditional Healing Foods, Whole Food Recipes 21 Comments

Some posts are more fun and exciting to write than others. Surprisingly perhaps, beef tongue had me twitterpated the whole time. FUN! Beef tongue=fun! 🙂 Especially this recipe: You’ll love the delicious crispy beef and its versatility — so many ways to use it for a great meal. And the Instant Pot, it sure makes it easy. Beef Tongue Perhaps …

Sweet Potato-Chestnut Soup with Sage and Bacon

Sweet Potato-Chestnut Soup with Sage and Bacon – (Paleo; Whole30; with Instant Pot option)

Megan Main Dishes, Soups and Stews 18 Comments

Thank you for supporting this site with purchases made through links in this post. Are you someone that loves being satisfied by rich, healthful foods? I really am. I love complex carbohydrates at dinner. They can help improve sleep. I tend to emphasize proteins at breakfast and lunch, and carbs at dinner. This beautiful soup is for those who love …

keto-blender-cheese-sauce

Keto Blender Cheese Sauce- 5 ingredients; quick & easy! {GAPS-friendly/Primal/Traditional}

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Whole Food Recipes 17 Comments

Keto Blender Cheese Sauce is done in 10 minutes, with just 5 ingredients (one of which is sea salt). It’s an EASY, QUICK recipe. Honestly, I think it’s easier than making store-bought, boxed mac and cheese! So then all you need to do is cook some grain-free noodles, and you’ve got dinner. This sauce is also SO good on roasted broccoli. …

Vietnamese Fried Chicken Salad (Paleo, Whole30)

Megan Hors d'oeuvres, Condiments & Sides, Main Dishes, Whole Food Recipes 13 Comments

The best salads have a lot of interest: different textures, different temperatures, the best quality ingredients and a lovely dressing!, not to mention a beautiful presentation and often a delicious source of protein. Asian salads with both sweet and umami flavors, often with fresh herbs, are inviting! Fresh mint, basil and cilantro add beauty; but when you taste them they …

Chinese Beef Short Ribs- Instant Pot or Crock Pot {Paleo & GAPS}

Megan Main Dishes 18 Comments

From the pickiest of eaters to the most sophisticated, this slightly sweet, rich, delectable sauce and fall apart meat will have you proud of the 10 minutes labor you enjoyed! Seriously, 10 minutes is all it takes to make this amazing meal- one that will have you licking your fingers and reminding yourself to stop when you’re full…because you’d rather …