Delicata Squash, Apple, Pork and Bacon BREAKFAST CASSEROLE with sage and thyme {Whole30, AIP, egg-free, Paleo}

We have already decided this will be our special-day (often holiday) breakfast casserole FOREVER. It is THAT good. Whole30 & AIP! — That means an egg-free, grain-free, dairy-free casserole! That’s AMAZING! And yay, for Breakfast!!! You, too, will love this Delicata Squash, Apple, Pork and Bacon Casserole, with lovely sage and thyme. Egg-free and Dairy-free Casserole In our grain-free, sugar-free …

Caramelized Mushroom & Onion Crustless Quiche- {Instant Pot::Grain-free}

Caramelized Mushroom and Onion Crustless Quiche {Instant Pot::Grain-free}

I may receive a commission if you purchase through links in this post. The Instant Pot Do you have an Instant Pot already? Ultimately it comes down to if the Instant Pot makes your life easier! For me it does. When we moved into our new tiny house, I chose just three appliances to keep, and THIS Instant Pot was …

Eggs Paloma {savory Parmesan waffle, topped with sunnyside up egg, heirloom tomato and blue cheese}

Eggs Paloma {savory Parmesan waffle, topped with sunny side up egg, heirloom tomato and blue cheese}

I may receive a commission if you purchase through links in this post. Oh my darlings!! This is one of my favorite meals, one of my favorite food memories EVER. Out on our new patio, with my sweet, lovely hubby and THIS breakfast… Having a savory breakfast is a GREAT way to start the day. This meal is one to …

10-minute Parmesan-Basil Chicken with Roasted Broccoli~ a 1-pan dinner!

10-minute Parmesan-Basil Chicken with Roasted Broccoli~ a 1-pan dinner {Paleo}

Ten minutes of prep time is often what we’re looking for, yes?– when it comes to dinner? And this gorgeously crispy coating is kind of like a parmesan-fried-chicken (but one that gets baked), so your eaters will love it. Simple, classic goodness. Delicious– and pretty topped with fresh basil or edible flowers. The broccoli roasts in the same pan, getting …

Savory Parmesan-Caulifower Waffles {Paleo}

Savory Parmesan-Cauliflower Waffles {Paleo}

Savory Parmesan-Cauliflower Waffles are SO good. Any vegetable with the word flower in it has to be lovely, right? This recipe can use frozen cauliflower rice, like the organic products we now find at both Costco and Trader Joe’s. Or it can use fresh cauliflower rice, homemade or store bought. But I created this recipe as a quick meal!, so I …

Greek Meatloaf with feta and mint {Paleo/Primal; grain-free}

Paleo & Keto Greek Meatloaf with Feta Cheese and Mint…{with some great tips for making Paleo/Keto meatloaf!}

Greek Meatloaf hits the spot! With tangy pockets of feta cheese and a jazzy-infused mint flavor, this meatloaf can’t be boring! I give some tips for making great Paleo/Keto meatloaf in the recipe, too; so you’ll have success with this recipe and others. TIPS When I was in college I was a vegetarian. I used to really like mezas (μεζές) …

Beef Tongue into Delicious CRISPY BEEF – with an Instant Pot option

Some posts are more fun and exciting to write than others. Surprisingly perhaps, Beef Tongue into Delicious Crispy Beef had me twitterpated the whole time. FUN! Beef tongue=fun! 🙂 Especially this recipe: You’ll love the delicious crispy beef and its versatility — so many ways to use it for a great meal. And the Instant Pot, it sure makes it …

close-up view of sweet potato chestnut soup with sage and bacon that's whole30 and paleo

Sweet Potato-Chestnut Soup with Sage and Bacon – (Paleo; Whole30; with Instant Pot option)

This beautiful soup is for those who love the deep, strong flavors of winter, to warm us through. Rich comfort food: Sweet Potato-Chestnut Soup with Sage and Bacon! … and a drizzle of toasted sesame oil adds another wonderful note. This Paleo and Whole30 recipe can be made on the stove top or in your Instant Pot. Rich Soup and …

keto-blender-cheese-sauce

Keto Blender Cheese Sauce- 5 ingredients; quick & easy! {GAPS-friendly/Primal/Traditional}

Keto Blender Cheese Sauce is done in 10 minutes, with just 5 ingredients (one of which is sea salt). It’s an EASY, QUICK recipe. Honestly, I think it’s easier than making store-bought, boxed mac and cheese! So then all you need to do is cook some grain-free noodles, and you’ve got dinner. This sauce is also SO good on roasted broccoli. …

Vietnamese Fried Chicken Salad (Paleo, Whole30)

The best salads have a lot of interest: different textures, different temperatures, the best quality ingredients and a lovely dressing!, not to mention a beautiful presentation and often a delicious source of protein. Asian salads with both sweet and umami flavors, often with fresh herbs, are inviting! Fresh mint, basil and cilantro add beauty; but when you taste them they …