white bowl full of whole30 paleo meat broccoli garlic salsa and crispy potatoes

Mexican Crispy Potato Bowls — Whole30, Paleo

This Mexican Crispy Potato Bowls recipe shows you how to make crispy potatoes! The potatoes are scented with cumin and oregano, served with broccoli and fried garlic, ground pasture-raised meat, topped with a fried or poached egg and a sprinkle of red pepper flakes or pink peppercorns and served with a beautiful, cashew-based, dairy-free, cilantro-avocado cream sauce: Mexican breakfast for …

BBQ chicken salad bowl in white dish with all the toppings including avocado, roasted veggies and cauli rice. This dish is Paleo, AIP and GAPS diet.

AIP BBQ Sauce & BBQ Chicken Salad Bowl (Paleo, AIP & GAPS)

AIP BBQ Sauce is a nightshade-free revelation! And the salad — Satisfying roasted veggies, chlorophyll-vibrant romaine lettuce, cauli rice, probiotic dill pickles and avocado all get blessed with a heaping scoop of homemade BBQ shredded chicken! This salad bowl is Paleo, AIP & GAPS-compliant, with a savory-tart-sweet BBQ sauce that can be used in various ways to make lunches and …

Tigernut Flour Tortillas, Paleo & AIP

Tiger Nut Flour Tortillas {Paleo, AIP, egg-free, nut-free, no rolling out!}

Tortillas are delicious and complete a meal: Tortillas make fun wraps, they’re perfect for breakfast, lunch or dinner and they make any meal special. Tortillas are bread that we shape and hold. They are visceral. But the one thing I don’t love about tortillas? Rolling them out. So this recipe doesn’t! I’ll show you how to make Tiger Nut Flour …

Keto Coconut Flour Waffles {nut-free, stevia only, GAPS, low-carb, Paleo}

These Keto Coconut Flour Waffles are soft, tender, have a great interior texture and are perfect topped with lots of butter and berries or a simple berry-stevia sauce (sauce recipe tips below). The waffles are nut-free and sweetened with only stevia; so they’re easy on digestion yet super satisfying when you want that carb-like-food! They’re also a great source of …

KETO Cheeseburger Bites (Primal & GAPS) ~ Great for breakfast, lunch, snacks, appetizers, or for dinner! #keto #ketoburger #ketosnack #ketodinner #ketobreakfast #ketolunch #meatmuffins #ketoappetizer #cheeseburger

KETO Cheeseburger Bites (Primal, GAPS, GF, egg-free)

Keto Cheeseburger Bites are fun to serve, and everyone will be excited about dinner! You can serve them with probiotic pickles (like Bubbies) or homemade probiotic veggie pickles (like these or these). You can dip them into Keto Ketchup or we love them with salad and any other favorite cheeseburger toppings like: bacon, blue cheese and fried eggs. Keto Cheeseburger …

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za'atar {dairy-free | Paleo | GAPS}

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, Potatoes and Za’atar {dairy-free | Paleo | GAPS}

Whole30 Mediterranean Crustless Quiche with Brined Olives, Roasted Peppers, (Yukon Gold) Potatoes and Za’atar is dairy-free, but oh so creamy and satisfying! It’s both Paleo and has an easy variation to be GAPS-legal too. You’ll love the spices and herbs and the beautiful outcome. (And you’ll never miss the crust.) Serve for brunch or dinner, to family or friends. Lovely …

*Cloud Bread*~ KETO, Paleo, GAPS Diet {High Protein, Low-Carb, Lactose-free!; DAIRY-FREE option!}

Have you heard of cloud bread? It’s an easy-to-make, grain-free bread recipe that uses only 3-4 ingredients. Cloud bread is high in protein, high in fat and low in carbs. But usually this Keto bread is not Paleo or GAPS Diet-friendly; and usually it uses lower quality cheeses. This recipe takes into account digestion and quality ingredients!, and it improves …

AIP Sweet & Savory Breakfast Cookies {autoimmune protocol, egg-free, Paleo}

These AIP Sweet & Savory Breakfast Cookies give you something convenient to grab, something NEW for breakfast. They’re high in protein, complex carbohydrates and good fats, they’ve got gut-healing collagen and even resistant starch! Flavor-wise, that bit of sweet (from apples) keeps them oh-so-exciting! The savory comes from the bacon and green onions. You’ll love ’em even for a snack, …

Instant Pot Cashew Yogurt {Paleo, GAPS, Vegan, just 3 ingredients!} #paleoyogurt #instantpotveganyogurt #instantpotcashewyogurt #instantpotpaleoyogurt #cashewyogurt #probiotics

Instant Pot CASHEW YOGURT {Paleo, GAPS, Vegan, Whole30, just 3 ingredients!}

So many things to love about homemade cashew yogurt. Firstly, cashew yogurt is super fast and easy to make when you use your Instant Pot. Secondly, cashew yogurt is full of probiotics and works for the GAPS diet or a dairy-free Paleo diet. It’s also vegan and Whole30. Thirdly … Instant Pot CASHEW YOGURT is SO SMOOTH and delicious!!! and …

AIP Blueberry Muffins {autoimmune protocol, egg-free, dairy-free, nut-free; moist and delicious; easy ingredients!}

AIP Blueberry Muffins are the best! They’re egg-free, moist, yet just-right in the middle, designed for autoimmune protocol, dairy-free and delicious! My whole family loves these, even those who can eat eggs and dairy… “These are seriously good muffins.” So says our teenage boy. He loves and prefers egg-free baked goods, go figure. Our 8-year-old can’t eat eggs, but our …