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This soft, tender-crumbed Orange Creamsicle Cake will take you back with the nostalgic flavors of orange and vanilla. Tender, citrusy cake topped with creamy frosting is a simple, decadent pleasure!
Perfect for all your Gluten-free baking needs, including Paleo, Grain-free, Keto and GAPS diets, this recipe can be made with or without dairy.
Made with just coconut flour, nut-free (no almond flour), this easy to assemble cake is quick to make for everyday or casual celebrations.
Orange Creamsicle
The Orange Creamsicle flavor goes back to 1905 when an 11-year-old boy tried to dip vanilla ice cream into fruit juice, and it worked! He named his success an “Epsicle” because his name was Frank Epperson. “Epsicle” later became “popsicle” and eventually “creamsicle”!
The Orange Creamsicle flavor was introduced to crowds 18 years later when Frank, as an entrepreneur, started selling creamsicles at a California amusement park. Pretty good story, right?
Today, this flavor brings back the good feelings of olden days. Orange Creamsicle stirs up remembrances of sweet, happy, old-fashioned comfort food that’s still just as relevant to modern taste buds.
The Orange Creamsicle flavor uses two key ingredients: vanilla and orange. The tender cake and creamy frosting in this Orange Creamsicle Cake are perfectly suited to such well-loved and familiar flavors.
You’ll love the golden vanilla smell when it comes out of your oven.
Coconut Flour
Lots of Paleo, Gluten-free, Keto, Low Carb and GAPS recipes use almond flour. Almond flour is great, but … it’s also high in omega-6s, super high in glyphosate residue (because very few consumers buy organic almond flour), and it’s a crop that drains California’s desert of water.
Coconut flour has no drawbacks! This gluten-free, paleo and keto flour is healthy, fiber-rich and nut-free (low allergy). When used properly in recipes, it adds a nice crumb without the carbs and allergy issues. Coconut flour is a grain-free ingredient well-suited to most wellness diets.

Which sweetener to use, based on diet
For the Gluten-free, Paleo and GAPS version of this recipe, use honey, as designated below in the recipe.
For Keto or Low Carb, use either granulated or liquid low carb sweetener.
Both sweeteners help to create the tender, moist crumb we all love and look for in good cake.
Which frosting to use for Orange Creamsicle Cake
- The main cake recipe below includes a yummy classic Orange Creamsicle Cream Cheese Frosting.
- If you eat butter, but not cream cheese, use this Classic Satin Buttercream Frosting instead. It spreads and pipes beautifully.
- For dairy-free, Paleo and GAPS, use this AIP “Buttercream” Frosting. Omit the cinnamon, and sub in a tiny bit of orange zest or orange oil.
Orange flavor
The orange flavor in this cake comes from freshly squeezed orange juice and your choice of either orange oil (find it here) or orange essential oil (find it here).
If you choose to use orange oil, use about 1/8 teaspoon for the cake. This is a great pantry staple that can also be used in homemade ice cream, chocolate sauce, mochas or even in salad dressings.
If you keep organic orange essential oil on hand, you’ll only need 2 drops of it for the cake and 1 drop of it for the frosting.
For Keto and Low Carb: Regarding the orange juice in this recipe, only 2 tablespoons of juice are used, alongside 2 tablespoons of lemon juice. To make this cake extra-low carb (currently 7 grams net carbs per serving), you can sub the orange juice and use all lemon juice, which brings the carb count of the cake + frosting down to 6 grams net carbs per serving. The orange oil will still infuse the orange flavor throughout the cake.
How to store leftovers
If you plan to eat leftovers within 1 to 2 days, cover the cake and leave it out on the counter.
Otherwise, simply refrigerate for up to 5 days. Orange Creamsicle Cake also freezes well for up to 3 months.

How big is the cake
The original cake is relatively small. It serves 6 people or makes 4 extra large pieces. I personally like how fast and easy it is to make a little cake for an impromptu treat or small occasion!
BUT, as you’ll see in some of the photos, a large layer cake is really fun, and perfect as a birthday cake. In this case, you need to double the cake for two layers, or triple the cake recipe — or, what I like to do best is to double the recipe, and then pour it evenly into three greased and lined 8″ cake pans for the layer cake you see here in some of the photographs.
But when it comes to cake, everyone loves leftovers, so … consider doubling the recipe if you want a big cake.
Orange Creamsicle Cake (Gluten-free, Paleo, Keto, GAPS)
Equipment
- 8" cake pan (round or square) Use 2 to 3 pans for a layer cake (if you plan to double or triple the recipe). I like to double the recipe, and then evenly pour it into 3 pans.
- hand held mixer
- mixing bowls
Ingredients
Double the recipe if you plan to make a layer cake. I like to double the recipe, and then evenly pour it into three 8" cake pans.
- ½ cup coconut flour
- 4 eggs
- ⅓ cup honey or low carb sweetener for Keto
- ⅓ cup butter or coconut oil: melt over low heat, then measure
- 2 Tablespoons orange juice fresh, squeezed from 1 orange
- 2 Tablespoons lemon juice fresh, squeezed from 1 lemon
- 1-½ teaspoons vanilla extract
- ½ teaspoon baking soda sifted
- ½ teaspoon sea salt
- ⅛ teaspoon orange oil or 2 drops orange essential oil
Orange Creamsicle Cream Cheese Frosting (dairy option), or see the alternative and dairy-free frostings in Notes below.
- ½ cup butter room temperature
- 8 ounces cream cheese room temperature
- 2 tablespoons powdered sweetener OR honey for GAPS and Paleo (Here's a powdered Keto sugar sub.) For Paleo, you could also try powdered maple or coconut sugar.
- ½ teaspoon vanilla extract
- 1/16 teaspoon orange oil OR 1 drop orange essential oil
Instructions
- Grease one 8" baking pan (round or square), or more if you're doubling or tripling the recipe. (Line the pan(s) with parchment paper if you want to remove the cake(s) before frosting.) Preheat oven to 350℉.
- Stir together dry ingredients in large mixing bowl: coconut flour, sweetener (if using Keto/Low Carb granulated option), baking soda and sea salt.
- In separate bowl, whisk together wet ingredients: eggs, honey (or liquid low carb sweetener), fat of choice, orange juice, lemon juice, vanilla and orange oil.
- Pour wet ingredients into dry ingredients. Stir together until fully combined, without over-mixing. (The baking soda and citrus juice will react and create large air pockets and the batter will subtly volumize.)
- Pour batter into prepared pan(s). Bake in preheated oven until toothpick inserted in the center comes out clean and edges are brown, about 20 to 25 minutes. Cool completely, then chill cake, before frosting, to make it easier to frost.
Orange Creamsicle Frosting
- In a medium bowl, use a mixer to cream the butter and cream cheese together until fully combined.
- Add the sweetener, vanilla extract and orange oil. Beat slowly until the sweetener is fully incorporated. (Keto only: Taste for sweetness. If you like your frosting sweeter, add the optional stevia or pure monk fruit, to taste.)
- Beat on high for about 2 minutes, until frosting is fluffy. When the cake is chilled, frost. For the honey version of the frosting, you may need to chill it, off and on, as you frost, so it thickens a bit, making the frosting easier. (This is enough frosting for you to double the cake recipe, so if you make a single cake recipe, you will have frosting left over.)
Assembly
- Frost cake. Enjoy! You may also refrigerate the cake before serving. (Note: If you make the Paleo/GAPS version with honey, your frosting will be runnier, so it's easier to frost the cake in the pan with that version as opposed to a layer cake. But a layer cake will work, just refrigerate it before, during and after frosting.)
Notes
Alternate Frostings
These frostings can be used to frost the cooled cake(s) right when they're done being made. For a pure butter Buttercream (no cream cheese), use:- Satin Buttercream Frosting -- Great for Gluten-free, Paleo if you do butter, Keto and GAPS
Nutrition
How to garnish this cake
- Garnish with fresh orange slices, fresh berries or you can even add cranberries to the batter before baking during the winter holiday season.
- For a orange-chocolate theme, add shavings from a dark chocolate bar. Use a knife or veggie peeler to get shaved curls.
More cakes for special occasions
- Chocolate Caramel Lava Mug Cakes
- Apple Cake with Coconut Flour
- No-Bake Chocolate Chip Cheesecake
- Paleo AIP Birthday Cake (egg-free, nut-free, dairy-free)
- Chocolate Mint Cupcakes with Swirl Frosting
- Chocolate Cream Cheese Cake
Meredith says
This cake looks delicious – what a wonderfully nostalgic recipe. And I loved the history lesson on creamsicles. Thanks!
Megan says
Thank you, Meredith! I’m so glad and you’re welcome! 🙂
Jean Choi says
Ah this cake sounds too amazing! Love orange creamsicle so much, and I’m definitely going to be trying this.
Megan says
Great, Jean! Thank you. Enjoy!
Carina says
the cake looks amazing, I really like citrus in cakes, would love to try!
linda spiker says
I just made this cake! This six weeks in keto girl is very happy right now. I have never baked with coconut flour before and really like it. Thanks for this recipe. I will definitely make it again 🙂
Megan says
Great Linda!! So happy to hear! Thank you for sharing your feedback! 🙂 (Happy to hear you’re doing keto, btw, and enjoying it so far!)
Raia Todd says
Mmmm! I can almost smell and taste it through your pictures! It sounds so delicious!
ChihYu says
So delicious! Hard to eat just one slice!
Stacey Crawford says
I’m excited to try this! I love orange creamsicles so this will be epic!
Beth says
This looks amazing! Coconut flour is too hard on my stomach, though. Can you sub another flour? And how much? Thanks!!!!
Megan says
Hi Beth, sorry!, coconut flour is unique because of the liquid it absorbs in a recipe and the eggs it requires. It can not be replaced with any other flour. 🙁
Don says
Yum! I love simple cakes like this. Plus it has a cream cheese frosting so I’m sold.
Sunrita | Spiceitupp says
Simply looking at the pictures of the cake is making me drool !! I am sure it’s as good as it looks!
Heather H says
To die for! I absolutely love orange creamsicle!
Jenni LeBaron says
I am absolutely in love with all of the delicious flavors in this orange creamsicle cake! This will be such a fun treat to make and enjoy with a big pot of tea!
jen says
How yummy, I’m a sucker for citrusy things AND cream cheese frosting . . . so you know I’ve bookmarked this to make this week!
Tanja says
I made this cake the other day, and my whole family agrees that it is SOO good. Really delicious, yet simple and impressive looking/tasting. The only minor issue was with the frosting- mine was quite runny, and even after refrigerating it, it still ran and was very liquidy. I love how thick your frosting looks, and how it really sits on top of the cake. Any tips? Will definitely be making this again!
p.s. We make your fermented waffle recipe weekly here! It’s truly a family favorite! xoxo
Megan says
Hi Tanja! Thank you for your feedback; it’s great to hear, and I’m so happy your family enjoyed the cake so much! 🙂 Re the frosting, my guess is that it was the cream cheese, which can break down if beaten too much. So I would say to beat it less, if that resonates. Then, the frosting should firm up in the fridge. I put mine into the fridge until it’s spreadable, then frost the cake, then chill. I hope that helps and makes the difference! (Great about the fermented waffles!! 🙂 ) xoxo
Tanja says
Thanks so much! Will try that!
Annie says
I am elated to have a GAPS friendly recipe for my children’s birthday next week! I have limited time to make the cake as I am starting oh-so-late. My plan is to make now, freeze and bring it out and frost the day of their party. I am missing the orange oil — is this an absolutely essential ingredient for the cake and frosting?
Megan says
Hi Annie, great!! I love making GAPS recipes for special occasions, so I’m happy you found it. You can leave the orange oil out, for sure. It just won’t have the stronger orange flavor. Enjoy!
Marlene Wilhelm says
I’ll be using this recipe tomorrow to make cupcakes.
I only have orange flavored extract. Can I sub that for either the orange oil or the orange essential oil?
If so how much would you recommend I use?
Thank you. ?
Megan says
Hi Marlene, sorry for the late reply! We are traveling in Africa right now, and it’s been hard to get internet the last couple of days. I hope you figured it out. Yes, either oil will work great, just 1 to 2 drops for the EO.