Instant Pot No-Tomato Sauce {nightshade-free, AIP, GAPS, Paleo} #notomatosauce #aiptomatosauce #nightshadefree #nonightshades #instantpottomatosauce #instantpotaipdiet #instantpotgapsdiet #instantpotnotomatosauce

Instant Pot NO-Tomato Sauce {nightshade-free, AIP, GAPS, Paleo}

This recipe makes a big batch of No-Tomato Sauce, so you will have it on hand when you need it! I like to use some right away, and freeze some for next time. Do you know No-Tomato Sauce? It’s that gorgeous and crazy-delicious, tangy-sweet-savory “tomato sauce” without the tomatoes! Yes, it’s nightshade-free! That means … if you get symptoms of …

Sweet Potato-Chestnut Soup with Sage and Bacon

Sweet Potato-Chestnut Soup with Sage and Bacon – (Paleo; Whole30; with Instant Pot option)

Thank you for supporting this site with purchases made through links in this post. Are you someone that loves being satisfied by rich, healthful foods? I really am. I love complex carbohydrates at dinner. They can help improve sleep. I tend to emphasize proteins at breakfast and lunch, and carbs at dinner. This beautiful soup is for those who love …

GAPS Diet soup with a wonderful, healing, "secret", delicious ingredient!

Nourishing GAPS Diet Soup with a *Secret* Ingredient …with optional Instant Pot Directions {Paleo}

I’ve been making healing soups for many years, and yes, I am actually still slowly working on that soup cookbook that many of you ask me about! 🙂 But today I learned something new, a new way to make a beautiful, nourishing GAPS Diet soup, and it’s so special (because of that secret ingredient) that I want to share it …

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African Chicken Groundnut Stew {GAPS Diet/Paleo}

For those of you who love ethnic food, curries, stews, sauces, chutneys, this African Chicken Groundnut Stew will be comfort food. If you love peanut butter or nut butter and are intrigued by how beautifully creamy they can make a savory soup, I welcome you to embrace this recipe and to make it right away. It’s equally fun in all seasons. …

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Italian Parmesan Sausage Soup

With only two veggies and pre-cooked sausages, this is a realistic, weeknight, soup meal that gives you bone broth and creamy goodness. Which sausages? Look at your market for Applegate or some other large link sausage that is pre-cooked. Or find a raw, sustainably-sourced mild Italian sausage. (Simmer them whole for 12 minutes. They’re now ready for this recipe.) The …

White Bean Chicken Chili {Crock Pot or Instant Pot}~ with traditional soaked beans for optimum digestion

Have you ever wondered which words or phrases you use the most often when you speak or write? I’m pretty sure that comfort food is a phrase I use often. I love the classics. I love cozy stew. Here’s one such recipe, born from my heart, an old favorite– duly updated to be more digestible– as well as being delicious! …

Zucchini Chorizo Butter Stew

Zucchini Chorizo Butter Stew {KETO, GAPS}

With a short 15 minute prep time, the complex flavors in this Keto and GAPS stew are deceptive.  Here’s how the components achieve their success: The butter performs magic. It makes an otherwise spicy stew into (even child-friendly) comfort food. It mellows the spices and makes the dish creamy. Zucchini, similarly, through a long, slow cook becomes soft and forms …

Middle Eastern Lamb Stew

Middle Eastern Lamb Stew — Paleo, GAPS, KETO {Slow-Cooker or Instant Pot}

A hearty bone-broth-based lamb stew that’s rich and (optionally) spicy is here turned into a humble feast, marked by a table with bowls of toppings, to pass and share. The condiments may be fermented, zesty, or fresh, and they each add conversation and harmony to the table. The food draws us together and gives us joy at the end of a …

Middle Eastern Lamb Stew — Paleo, GAPS, KETO {Slow-Cooker or Instant Pot}

Print Middle Eastern Lamb Stew Prep Time 1 hr Total Time 1 hr 5 mins   Serve this cozy, (optionally spicy) stew with cooling probiotic sour cream, cucumbers, lime wedges and fresh cilantro. Each of the toppings can be in separate bowls on the table for passing and serving, which adds to the feel of a Middle Eastern feast. Servings: …