Simply put, Buffalo Chicken Soup is one of my all-time favorite dinners, and this recipe is the best ever version. You’ll love how fast and easy it is to add the ingredients to your Instant Pot. You’ll love the rich, high fat base that’s ever-so-flavorful! And you’ll love the happy family and friends that gratefully eat such a satisfying meal. …
Instant Pot NO-Tomato Sauce {nightshade-free Nomato, AIP, GAPS, Paleo}
This recipe makes a big batch of No-Tomato (aka nomato) Sauce, so you will have it on hand when you need it! I like to use some right away, and freeze some for next time. Do you know No-Tomato Sauce? It’s that gorgeous and crazy-delicious, tangy-sweet-savory “tomato sauce” without the tomatoes! Yes, it’s nightshade-free! That means … if you get …
Sweet Potato-Chestnut Soup with Sage and Bacon – (Paleo; Whole30; with Instant Pot option)
This beautiful soup is for those who love the deep, strong flavors of winter, to warm us through. Rich comfort food: Sweet Potato-Chestnut Soup with Sage and Bacon! … and a drizzle of toasted sesame oil adds another wonderful note. This Paleo and Whole30 recipe can be made on the stove top or in your Instant Pot. Rich Soup and …
Nourishing GAPS Diet Soup with a *Secret* Ingredient …with optional Instant Pot Directions {Paleo}
I’ve been making healing soups for many years, and yes, I am actually still slowly working on that soup cookbook that many of you ask me about! 🙂 But today I learned something new, a new way to make a beautiful, nourishing GAPS Diet soup, and it’s so special (because of that secret ingredient) that I want to share it …
African Chicken Groundnut Stew {GAPS Diet/Paleo}
For those of you who love ethnic food, curries, stews, sauces, chutneys, this African Chicken Groundnut Stew will be comfort food. If you love peanut butter or nut butter and are intrigued by how beautifully creamy they can make a savory soup, I welcome you to embrace this recipe and to make it right away. It’s equally fun in all seasons. …
Italian Parmesan Sausage Soup — Primal, Keto, Low Carb, GAPS
With only two veggies and pre-cooked sausages, this is a realistic weeknight soup meal that gives you bone broth and creamy goodness! Italian Parmesan Sausage Soup is Primal, Keto (with one easy variation), Low Carb and GAPS! You’ll love how fast and easily dinner comes together and how yummy it is! Sausage and Veggies Which sausages to buy? Look at …
White Bean Chicken Chili {Crock Pot or Instant Pot}~ with traditional soaked beans for optimum digestion
Have you ever wondered which words or phrases you use the most often when you speak or write? I’m pretty sure that comfort food is a phrase I use often. I love the classics. I love cozy stew. Here’s one such recipe, born from my heart, an old favorite– duly updated to be more digestible– as well as being delicious! …
Zucchini Chorizo Butter Stew {KETO, GAPS}
With a short 15 minute prep time, the complex flavors in this Keto and GAPS stew are deceptive. Here’s how the components achieve their success: The butter performs magic. It makes an otherwise spicy stew into (even child-friendly) comfort food. It mellows the spices and makes the dish creamy. Zucchini, similarly, through a long, slow cook becomes soft and forms …
Zucchini Chorizo Butter Stew
Print Zucchini Chorizo Butter Stew Prep Time 15 mins Total Time 1 hr 15 mins Servings: 6 servings Author: Megan Ingredients 2 lbs. zucchini, (always buy organic with this crop to avoid GMO) 4 cups bone broth 1 pound chorizo, sustainably-sourced 3 bell peppers, 1 yellow, 1orange, 1 red 6 T. grass-fed butter Instructions Cut zucchini into 1/2″ slices. …
Middle Eastern Lamb Stew — Paleo, GAPS, KETO {Slow-Cooker or Instant Pot}
A hearty bone-broth-based lamb stew that’s rich and (optionally) spicy is here turned into a humble feast, marked by a table with bowls of toppings, to pass and share. The condiments may be fermented, zesty, or fresh, and they each add conversation and harmony to the table. The food draws us together and gives us joy at the end of a …
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