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2-Ingredient Chia Pudding shares the perfect ratio of milk to chia seeds to make this classic treat.
Great for any meal of the day, this recipe is so fast and convenient, like cereal but less expensive and healthier, plus more creative!
Enjoy this recipe on most real food, whole food diets, including Paleo, Gluten-free, dairy-free, Vegan, GAPS, Whole30 and more.
Ingredients in Chia Pudding
- chia seeds — My favorite thing about chia seeds is they’re high in fiber which is great for regularity and detoxing daily with good bowel movements.
- milk of choice
For exact amounts, and the full recipe, see the Recipe card below.
How to Make 2-Ingredient Chia Pudding
- In a small mixing bowl, combine chia seeds and milk.
- Allow to sit 15 minutes, stirring every couple of minutes in the beginning to keep the seeds from sinking and clumping before they expand.
- Serve with toppings.
Variations on Chia Pudding
Instead of using milk, other liquids also work well with chia seeds:
Just allow the chia seeds to soak in any of the above liquids long enough to soften. Or soak overnight (in any of the probiotic liquids listed) to reduce anti-nutrients in chia seeds.
How to garnish or what to serve on chia pudding
Garnish the original recipe, or any of the variations listed above with: cream, dairy-free cream, extra milk, or whipped cream — like the coffee one! Drizzle with pure maple syrup, or use your favorite natural sweetener.
Also, garnish with the usuals!: fresh berries, sliced banana, or even chocolate or the best carob chips.
Consider making a smoothie bowl type treat with chia pudding — beautify with toppings!
Lastly, try any of these amazing naturally-sweetened sauces to garnish 2-Ingredient Chia Pudding:
- Beautiful Rhubarb Sauce — spring
- Strawberry Sauce — summer
- Sautéed Caramelized Pears — fall and winter
For Whole30, do not sweeten, but enjoy with fresh fruit.
2-Ingredient Chia Pudding
Equipment
- bowl and spoon, optional whisk
Ingredients
- 2 cups milk of choice
- ¾ cup chia seeds
Instructions
- In a medium sized bowl combine 2 cups milk of choice with ¾ cup chia seeds. Stir well.
- Allow to sit 15 minutes, stirring every couple of minutes in the beginning to keep the seeds from sinking and clumping before they expand.
- Serve with optional toppings.
Nutrition
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