Tigernut Flour Tortillas, Paleo & AIP

Tiger Nut Flour Tortillas {Paleo, AIP, egg-free, nut-free, no rolling out!}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Main Dishes, Whole Food Recipes 2 Comments

Tortillas are delicious and complete a meal: Tortillas make fun wraps, they’re perfect for breakfast, lunch or dinner and they make any meal special. Tortillas are bread that we shape and hold. They are visceral. But the one thing I don’t love about tortillas? Rolling them out. So this recipe doesn’t! I’ll show you how to make Tiger Nut Flour …

How and Why to Drink Bentonite Clay

How and Why to Drink Bentonite Clay (for anti-radiation, detoxification, gut-healing and more); with recipe

Megan Essential Oils & Supplements, Food Philosophy, Healing Diets, Health & Nutrition 13 Comments

Mineral-rich and volcanic in origin, bentonite clay could be considered a panacea amidst the world’s deluge of toxins. Chronic degenerative diseases and cancer are modern health epidemics. Here we discuss why and how to drink bentonite clay: Bentonite clay provides minerals to the body, even while it helps to repair the gut and detoxify the system. Bentonite clay cleanses the …

Keto Coconut Flour Waffles {nut-free, stevia only, GAPS, low-carb, Paleo}

Megan Lunch Foods, Treats, Whole Food Recipes 19 Comments

These Keto Coconut Flour Waffles are soft, tender, have a great interior texture and are perfect topped with lots of butter and berries or a simple berry-stevia sauce (sauce recipe tips below). The waffles are nut-free and sweetened with only stevia; so they’re easy on digestion yet super satisfying when you want that carb-like-food! They’re also a great source of …

Keto Greek Bowl

15-minute KETO Greek Bowl (beef or lamb; amazing flavors!!; Primal, GAPS, low-carb)

Megan Main Dishes, Traditional Healing Foods, Whole Food Recipes 22 Comments

When you taste this Greek-spiced meat, you may throw your hands in the air and yell, “Wow!” When you taste the herbal Spearmint Cream Sauce that gets poured over the top, you may not believe the amazing flavor explosion that went off in your mouth. I am completely serious, because this is what happened to me. 15-minute KETO Greek Bowls …


Paleo Blueberry-Banana Muffins (protein, resistant starch, nut & dairy-free)

Megan Breakfast, Treats, Whole Food Recipes 14 Comments

Paleo Blueberry-Banana Muffins combine the moistness of bananas with the plump juiciness of blueberries — either fresh or frozen. The texture of this muffin recipe is just perfect, thanks to Otto’s Cassava Flour, rich in prebiotics. I never over-sweeten my muffins, because I want them to be truly healthy. So these jewels aren’t too sweet to be a part of …

Paleo *Copycat Cream of Wheat* Porridge {gut-healing, 3 ingredients, GAPS, Keto}

Paleo *Copycat Cream of Wheat* Porridge {gut-healing, 3 ingredients, GAPS, Keto, AIP}

Megan Breakfast, Drinks, Healing Diets, Health & Nutrition, Main Dishes, Traditional Healing Foods, Whole Food Recipes 42 Comments

I’ve been making this porridge for years, and only recently when my teenage son starting making it for himself, did I realize that I better share it. This Paleo porridge is very similar in flavor and appearance to Cream of Wheat, but it’s, of course, grain-free; and it’s comfort-food-delicious! With only 3 ingredients, it whips up in 5 minutes. I …

AIP Biscuits

AIP Biscuits {and Paleo} egg-free | nut-free | dairy-free

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Treats, Whole Food Recipes 17 Comments

Everyone is entitled to eat biscuits. When the biscuits are healthy, so much the better. Made with Otto’s Cassava Flour, these comfort-food-beauties offer great complex carbs and resistant starch; and the recipe also contains some brain-boosting amino acids — a bit of protein to ground blood sugar levels. Great alongside any meal, if you’re AIP you’ll be so happy to …

Which SEEDS Should Be Soaked for Eating — and HOW {for nutrition, digestion and culinary purposes}

Megan Food Philosophy, Healing Diets, Health & Nutrition 33 Comments

I used to think that only the larger seeds and nuts needed soaking or sprouting before eating them. But the more I’ve learned about phytic acid, the more my eyes have been opened: High phytic acid exists in all seeds and nuts; and although it seems tricky to soak seeds like flax or chia, we’ll talk about easy solutions! Remember: …

Strawberry-Beet Kvass {Paleo, AIP, GAPS, probiotics!}

Megan Drinks, Whole Food Recipes 22 Comments

This beautiful Strawberry-Beet Kvass is super easy to make and FULL of probiotics! Kvass is one of my favorite ferments for so many reasons: Beets are high in minerals, B vitamins and energy-yielding carbohydrates. These qualities are magnified through fermentation. The fermentation makes this a rehydrating beverage, full of electrolytes and beneficial sodium, (which I talk more about in this …

KETO Chocolate Chip Cheesecake (Paleo/Primal variation) #keto #ketodesserts #ketodessertrecipe #ketocheesecake #paleocheesecake #paleodesserts #primal #chocolatechipcheesecake

KETO No-Bake Chocolate Chip Cheesecake (with Paleo/Primal variation)

Megan Treats 28 Comments

Keto No-Bake Chocolate Chip Cheesecake is also Paleo/Primal. The shaved chocolate provides the perfect subtle crunch and extra chocolate flavor. The creamy filling: I can’t wait to tell you all about it… You’ll love this No-Bake recipe and how beautifully it comes together! The Texture Ever so creamy, light, billowy-pillowy, soft and PERFECT, like a dream, but still rich and …