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How to Get Grounded and What is Grounding looks at the concept of reconnecting with the earth to benefit from its energy. While that might sound far-out for some, the earth truly can help to restore one’s energy and organ function.
I counsel clients about how to create useful and decidedly good recipes while on healing diets, so their new dietary lifestyles feel easier. In the process of sharing food, I often share my experiences with wellness techniques, because diet alone is not usually enough to bring complete healing. I am passionate about a handful of remedies, the ones that have helped our family.
What is Grounding
I’m going to share the remedy that brought me back from extreme adrenal fatigue, or: wanting to take a nap all the time! The method is called grounding or earthing.
I often marvel how energized I feel whenever I go to the beach. So alive.
The sand, the grasses, the dirt, the sea, all of nature is charged with energy. Animals, bugs, humans, even bacteria, are charged with this current.
But modern humans have become detached from this surging energy: removed by the shoes we wear, the beds we sleep on, the fact that we drive in cars everywhere, instead of walking, and the raised up houses we live in. (Have you heard of the eco-friendly dirt floors now available from “green” contractors? Cool option!)
We have, once again, modernized and in doing so, minimized our exposure to nature’s bounty all in one fell swoop. We think we’re improving our lives or making them more convenient, but in reality, we’re leaving something essential by the wayside.
Going barefoot, sleeping on the earth, being out in nature, touching nature, they’re too often things of the past. These staples of emotional and mental health have an actual physical effect on us that we must reclaim. Although not all people groups of the past understood the benefits of being in contact with the earth, we must be motivated by this knowledge now, the necessity of re-connecting.
HOW DOES THE EARTH HEAL US?
Dr. Mercola says,
Research indicates that electrons from the Earth have antioxidant effects that can protect your body from inflammation and its many well-documented health consequences…
It is known that the Earth maintains a negative electrical potential on its surface. When you are in direct contact with the ground (walking, sitting, or laying down on the earth’s surface) the earth’s electrons are conducted to your body, bringing it to the same electrical potential as the earth. Living in direct contact with the earth grounds your body, inducing favorable physiological and electrophysiological changes that promote optimum health…
My doctor in Vancouver, WA, the one who healed my daughter of asthma, hooked me up, during our second appointment, to an electricity-generating contraption called a Tennant Biomodulator, which transmits many different frequencies found in nature. The thirty minute session had such a profound effect on my energy levels that I began receiving weekly treatments. Over the course of a month my organ functions improved by 50%! (He said I was like a dead battery before we started.)
How to get grounded
In between the treatments with my doc’s contraption, I was told to make contact with the earth directly, and other living things, on a daily basis, via barefoot walks, swims in our local rivers and snuggling with my kids. The outdoor activities were wonderful in warm weather. We found an incredible swimming hole on the McKenzie River, and I loved having an excuse to go barefoot, what a freeing way to go!
How do you do grounding in cold weather
When the weather turned colder, I found by accident one rainy day that wet grass had a more powerful effect on me than walking on dry earth. The first cold day I tried it, I went from grumpy, sleepy and droopy to feeling ready for the second half of a home school day! The water droplets also hold electricity in them!
Earth grounding techniques and tools for indoors
Because I’m exposed to EMFs so often with my computer-oriented career, I decided it was time to get a grounding mat to counteract the effects. I also got a grounding sheet to sleep on, (and now I see they have well-reviewed pillowcases; the pillowcases have better long term reviews than the sheets). All of these have long wires that reach to nearby windows and then grounding stakes that get anchored into the earth. Alternately, if your electrical outlets themselves are grounded, the wires have a plug that can simply be placed in the outlet.
At night, I unplug our internet and sleep on the grounding sheet. During the day, I go for a walk on wet grass (oh, lovely Autumn, you ask so little and give so much!), and I connect myself during computer work to the grounding mat, where my feet rest.
Note: I also ended up buying moccasins! Yes, you can get grounding outside through certain kinds of shoes.
On a daily basis, we need to get back in contact with the earth: Get grounded.
What methods of grounding are the most realistic and convenient for you? Do you think you’ll give it a try?
(The most surprising thing that happened to my husband and I while first sleeping on our grounding sheet was we each had two to three nights of very strange dreams! I think it was us getting such deep, quality sleep for the first time in a long time!)