Delicata Squash, Apple, Pork and Bacon BREAKFAST CASSEROLE with sage and thyme {Whole30, AIP, egg-free, Paleo}

I may receive a commission if you purchase through links in this post. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen.

We have already decided this will be our special-day (often holiday) breakfast casserole FOREVER. It is THAT good. Whole30 & AIP! β€” That means an egg-free, grain-free, dairy-free casserole! That’s AMAZING! And yay, for Breakfast!!! You, too, will love this Delicata Squash, Apple, Pork and Bacon Casserole, with lovely sage and thyme.

Delicata Squash Breakfast Casserole for autoimmune protocol, egg-free, pork sausage, apples, aip, whole30, dairy-free

Egg-free and Dairy-free Casserole

In our grain-free, sugar-free family we have one egg-free child and one dairy-free child. Those big eggy, cheesy casseroles you see β€” They’re out, forever. I made this casserole for all of my AIP and egg-free loved ones, but we (all of us, even those who can eat eggs and cheese) have been so blessed by it ourselves.

Yes, if it’s possible to be blessed by a casserole, we have been christened with Happiness, Contentment, and Pleasure, never to feel deprived or divided again, but instead to annually anticipate this culinary trove in all its rapturous yumminess each year. πŸ™‚ (I’m not exaggerating.)

I’m sure we’ll eat it other times throughout the year, too; but it does ring of special things. Please don’t skip any of the ingredients, like the bacon, the delicata or the fresh thyme. They each make this dish SO delicious, all together, and each of them punching you in the mouth separately too, with their AWES of goodness: the sweets, the salty-tangy, the rich, the herby-good.

Holiday Thyme

About fresh thyme, please re-fall-in-love with it with me! We’ve been buying it regularly this winter (and I have plans to plant and grow it!) because of just how lovely it is. If you’ve forgotten too, you’ll see what I mean when you make this and eat it. (We even put it inside our homemade grain-free tortillas a lot lately with whatever meat and veggie fillings and LOVE what it adds.)

Okay, without further ado– the recipe! Enjoy, and let me know in the comments how you love it!

AIP and Whole30 Delicata and Pork Breakfast Sausage Casserole

AIP Pork, Apple & Delicata Squash BREAKFAST CASSEROLE with sage and thyme {egg-free, grain-free}
Prep Time
1 min
Total Time
1 min
 
Servings: 8 servings
Author: Megan
Ingredients
  • 2 lbs ground pork pasture-raised preferred
  • 1 large delicata squash cut in half length-wise, seeded, and sliced into 1/4" slices (do not peel)
  • 1-1/2 cups filtered water
  • 1 cup pumpkin canned or leftover cooked winter squash, smashed
  • 1 large apple diced and unpeeled (or diced onion, if you can't have fruit)
  • 2/3 cup cassava flour
  • 1 package bacon 10-12 ounces/8 pieces
  • 1 tablespoon apple cider vinegar
  • 2-1/2 teaspoons sea salt
  • 2 teaspoons dried sage
  • 1 teaspoon baking soda, sifted
  • several sprigs fresh thyme
Instructions
  1. Preheat oven to 400 degrees Fahrenheit.
  2. Spread bacon out on a large baking pan (a half sheet is preferred, see link below in Recipe notes, or use two pans [with bacon pieces evenly divided between the two pans] if you don't have one big one). Bake bacon 10 minutes, until fat is partially rendered but it's not yet fully cooked.
  3. Remove pan from oven. Move bacon over to one side of pan, the pieces very close together. Add delicata slices, *coating each slice on both sides with the rendered bacon fat* as you lay them down close to each other. The pan will be full, but it will all fit perfectly.
  4. Bake in 400 degree oven about 13 minutes, until bacon is cooked perfectly and squash is cooked, but not all of it is browned.
  5. Reduce oven heat to 375 degrees.
  6. Grease large casserole dish. (It can be a 9x13" or something oval, but it needs to be about the dimensions of 9x13" so the meat comes up the right height in the dish and cooks according to these instructions. It can not be a deep, smaller dish.)
  7. While bacon and delicata are cooking, combine in small bowl: cassava flour and sifted baking soda. Set aside.
  8. In large bowl combine: pumpkin, water, vinegar, sea salt, sage; mix well.
  9. Add pork to large bowl, and stir with long, big fork, or use hand-mixer on lowest speed. Fully mix pork into pumpkin-water mixture. It will be slightly fluffy and lovely. πŸ˜‰
  10. Add cassava mixture and mix well. Fold in apples.
  11. Pour into prepared casserole dish, smoothing out the top with your finger tips or the back of a spoon/fork.
  12. Place casserole into oven. Set timer for 25 minutes.
  13. Remove casserole and decoratively arrange top with delicata slices. Return to oven.
  14. Bake casserole 8-10 minutes. Watch it closely because delicata can get too dark very quickly. You want them browned, (but not burned).
  15. Remove from oven. Crumble bacon pieces all over the top.
  16. Run your fingers down the tough stems of the fresh thyme, perched over the top of the casserole, topping the casserole with fresh thyme. Try not to skip this ingredient. It is LOVELY and really finishes the casserole beautifully flavor-wise (as well as visually).
  17. SERVE! πŸ™‚ Or the casserole can sit for up to 15 minutes before serving.
Recipe Notes

Here are the baking pans I recommend. They're very versatile and will last a lifetime. They're large and safe for everything except citrus and tomatoes (nothing reactive). Perfect for baked goods and bacon.

 

AIP Whole30 Pork, Apple and Delicata Squash BREAKFAST CASSEROLE

AIP Whole30 Pork, Apple and Delicata Squash BREAKFAST CASSEROLE

AIP Whole30 Pork, Apple and Delicata Squash BREAKFAST CASSEROLE

AIP Whole30 Pork, Apple and Delicata Squash BREAKFAST CASSEROLE

Have you used delicata squash before? If not, they’re small (and inexpensive)! They’re easy to cut raw, unlike other winter squash. They don’t need to be peeled. And they’re SOOO sweet (like caramel when roasted)! You will love what they add to your life and this casserole. πŸ˜‰

AIP Whole30 Pork, Apple and Delicata Squash BREAKFAST CASSEROLE

AIP Whole30 Pork, Apple and Delicata Squash BREAKFAST CASSEROLE

AIP Whole30 Pork, Apple and Delicata Squash BREAKFAST CASSEROLE

Have you eaten delicata squash before?

Comments 11

      1. The casserole is, as you say, a blessing. I made half a recipe for two people + leftovers. Keep on with the descriptive words like β€œslightly fluffy and lovely” – it helps us know we’re on the right track with a new recipe. So tasty!

        1. Aw, this makes me so happy. Thank you for your detailed feedback! Love it and so glad you enjoyed the casserole!! πŸ™‚

  1. Oh yeah, I’m about to make this deliciousness. But first, any ideas on what on what one could use to replace the cassava with? Thanks for your awesome recipes!

    1. Post
      Author

      Hi Fawn, thanks! Yes, you can likely sub in 1/4 cup coconut flour (or 2/3 cup sprouted nut/blanched almond flour if you’re not AIP). I haven’t used the coconut flour sub myself, but I have made enough similar subs that I think it will work well.

Leave a Reply~ Your email address will not be published.