Zucchini Chorizo Butter Stew

Zucchini Chorizo Butter Stew {KETO, GAPS}

I may receive a commission if you purchase through links in this post. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen.

With a short 15 minute prep time, the complex flavors in this Keto and GAPS stew are deceptive.Β  Here’s how the components achieve their success: The butter performs magic. It makes an otherwise spicy stew into (even child-friendly) comfort food. It mellows the spices and makes the dish creamy. Zucchini, similarly, through a long, slow cook becomes soft and forms the stew-like base. I know many are squeamish about over-cooked zucchini. In this recipe, we are not going for al dente. The zucchini plays the role of porridge or rice; it’s the cozy, thick foundation on which the spices and meat luxuriate. Finally, there is hardly an easier dinner than this one. Already prepared chorizo is fast food. Perfectly spiced meat flavors the whole stew, taking the work away from you.

To find sustainably-sourced spiced meat, make sure there is no dextrose or added sugar.Β  I like Mulay’s brand, which we find at Natural Grocers. I also like this Bison Chorizo, which can be ordered, if you need online provisions. You may even have a local pasture-raising pig farmer who makes his/her own chorizo.

For a delicious weeknight meal with very little prep, here’s the bone broth-based stew: spicy, creamy and satisfying!

Zucchini Chorizo Butter Stew {KETO, GAPS} #ketostew #ketosoup #ketochorizo #keto #ketogenic #ketodinner #gapsstew #chorizo #butterstew #fastketodinner #easyketodinner #gapsdiet


5 from 1 vote
Zucchini Chorizo Butter Stew
Zucchini Chorizo Butter Stew
Prep Time
15 mins
Total Time
1 hr 15 mins
Servings: 6 servings
Author: Megan
  • 2 lbs. zucchini, (always buy organic with this crop to avoid GMO)
  • 4 cups bone broth
  • 1 pound chorizo, sustainably-sourced
  • 3 bell peppers, 1 yellow, 1orange, 1 red
  • 6 T. grass-fed butter
  1. Cut zucchini into 1/2" slices. Place in medium-large size saucepan. Add bone broth. Heat broth over high heat; then reduce heat to low and cover. Simmer zucchini 30 minutes.
  2. Slice peppers thinly. Add peppers and chorizo to pot. Break up meat with a spatula into simmering broth. Mix peppers in as well. Continue to break up all meat into small pieces. Replace lid and simmer 20 minutes.
  3. Stir the stew at this point, making sure all meat is broken up, allowing zucchini to break up and fall apart. Cook, covered, an additional 10 minutes over low heat, stirring occasionally.
  4. Stir in butter, allowing it to melt and mix in completely. Serve.


Zucchini Chorizo Butter Stew


Comments 22

  1. This looks so amazing, Megan. I want to make it! Better yet, I want to come to your house for dinner tonight.

  2. This looks like the perfect way to use some two quart sized bags of sliced zucchini I have taking up space in my freezer. I also have some local chorizo and bone broth! Thank you!

      1. I made it tonight and it turned out delicious! I had two big bowls. πŸ™‚ The only change I made was to add diced yellow onion at the beginning and then chopped cabbage along with the chorizo. I was out of bell peppers, otherwise I would have used them. This was so easy!

        1. YAY!!~ It’s always so exciting when someone makes a recipe and then lets you know how it turned out! I’m so glad; and yes, I think it’s great that recipes can be flexible with what veggies we have on hand, so we can make the recipe in any season and keep it convenient. Your variations sound great. Thanks, Elaina!! πŸ˜‰

  3. This looks delicious! With garden time right around the corner, I am always looking for ways to use zucchini (very prolific for us!) and bone broth is always in season!

  4. This looks lovely and simple! I’ve never used chorizo before. Looking at the ingredients, I definitely want to try it once I add nightshades back in! Looks delicious.

  5. Question….would it be ok to can soup (like a tomato eggplant) ahead of time for when we start the GAPS diet? Or would it be better to freeze? Or neither?

    1. Hi Rebecca, I only have experience with freezing soup; and yes, it works great and is a wonderful idea. So helpful and convenient to have the right foods easy to access. πŸ™‚ For those busy times! I’m sure you could can them as well; I’m just not experienced with the safety issues involved with the process of canning savory food. (I’ve only canned fruits and jams.) Freezing might be better if it’s a faster, easier process; but perhaps you have more pantry storage space than freezer space. Best wishes!! πŸ™‚

  6. I made this and it was simple and very tasty! Everyone gave it a thumbs up. I thought it might be too buttery but it was perfect. Thanks

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