AIP Blueberry Muffins {autoimmune protocol, egg-free, dairy-free, nut-free; moist and delicious; easy ingredients!}

Megan Breakfast, Hors d'oeuvres, Condiments & Sides, Lunch Foods, Treats, Whole Food Recipes 47 Comments

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“These are seriously good muffins.” So says our teenage boy. He loves and prefers egg-free baked goods, go figure.

Our 8-year-old can’t eat eggs, but our 14-year-old prefers the AIP bakeds goods I make to the ones with eggs he can have. So these are stamped classic, great, blueberry muffins, ever moist and delicious…plus with easy to grab ingredients!!

I know you need easy AIP recipes, with no “weird” or hard to source ingredients. This is that recipe. Easy to whip up in a flash, and they’ll deliver that cozy Sunday morning goodness to you any day any time.

But I do hope you’ll make them for Sunday breakfast, because warm muffins on a restful day are ever so special.

Enjoy that parasympathetic meal that muffins help to usher in!

Oh! And if you’re not on the AIP diet, but perhaps you don’t eat eggs, dairy, grains or nuts, I think you’ll love these muffins too!

AIP Blueberry Muffins {autoimmune protocol, egg-free, dairy-free, nut-free; moist and delicious; easy ingredients!} #aipmuffins #aipblueberrymuffins #autoimmuneprotocol #paleoblueberrymuffins #aip

 

AIP Blueberry Muffins
Yum
Print Recipe
Servings Prep Time
3 large muffins or 6 small 15 minutes
Servings Prep Time
3 large muffins or 6 small 15 minutes
AIP Blueberry Muffins
Yum
Print Recipe
Servings Prep Time
3 large muffins or 6 small 15 minutes
Servings Prep Time
3 large muffins or 6 small 15 minutes
Ingredients
Servings: large muffins or 6 small
Instructions
  1. Preheat oven to 350 degrees Fahrenheit. Line muffin pan with liners or heavily grease. Set aside.
  2. In large bowl combine dry ingredients: cassava flour, coconut sugar, collagen, coconut flour, gelatin, baking soda and sea salt.
  3. In medium bowl combine wet ingredients: fat of choice, coconut milk, water and apple cider vinegar.
  4. Add wet ingredients to dry ingredients and stir to combine.
  5. Fold in blueberries.
  6. Fill muffin tin with batter. Bake until toothpick inserted in center comes out clean, about 25 minutes for large muffins.
Recipe Notes

You can find collagen peptides HERE. (Enter code BEAUTIFUL10 at checkout for 10% off your order.)

You can find grass-fed and pesticide-free gelatin HERE. (Enter code BEAUTIFUL10 at checkout for 10% off your order.)

Coconut sugar HERE.

Share this Recipe
 

We had these yesterday morning for breakfast, and I’m off now to go make them again for today’s! Tell me below how you like them: AIP Blueberry Muffins {autoimmune protocol, egg-free, dairy-free, nut-free; moist and delicious; easy ingredients!} ๐Ÿ™‚

  • Eddie Garza

    Looking forward to making these.

  • CJrMom

    Ah so I am so happy for these! Egg allergies so this is perfect. I have an Organic berry blend in the freezer so will use those. Then, all they need is grass fed BUTTAH!!!!!

  • Megan Stevens

    My egg-free son loves Kerrygold butter on his too! Yay, enjoy!!

  • Megan Stevens

    I’m so glad! ๐Ÿ™‚

  • Emily @ Recipes to Nourish

    I’m making these tomorrow morning! I just asked Tiny Love if she’d like to make them and I showed her the photos and she said, “YES!!!” I can’t wait to try them.

  • Pourquoi Waschek

    I can actually tolerate most of the ingredients except for coconut flour. Is there a substitute?

  • My kids love blueberry muffins. These ones will go down very well! Thanks for sharing, Megan. <3

  • Lindsey Dietz

    I can’t wait to make these! Love those delicious, juicy blueberries bursting out of these muffins!

  • Tessa@ Tessa the Domestic Diva

    I am so going to try these! All sorts of favorite ingredients in here!!

  • Renee Kohley

    We have muffins on Thursday mornings so i’ll be trying these this week! Thanks!

  • linda spiker

    Oh look at all that blueberry goodness! Yum!

  • Yvonne Janowski

    I can’t wait to try these out. I love the way you have incorporated collagen which is so key to recovery, anti-ageing and joint support. Thank you so much for sharing this wonderful recipe!

  • I just started using cassava flour and I’m looking for new ways to use it. These look so perfect!

  • Oh Snap! Let’s Eat!

    Nom nom noooooom…. This looks like such a yummy breakfast!

  • Dang, you would never know by looking at your photos that these blueberry muffins are egg-free. They look amazing!

  • Kari Peters

    Blueberry muffins are my ultimate weekend treat breakfast, but when they’re this healthy I could have them anytime!

  • Joni Jessica

    These look amazing! Love that they are egg and dairy free as well!

  • Katja Heino

    YUM! These look amazing. And they are egg-free!! I love that you add collagen and gelatin to them.

  • I love all of the AIP recipes you post, they’re so good and not too complex ๐Ÿ™‚ Someone close to me has recently started AIP and I’m always looking for more inspo! These look great!

  • Jessica DeMay

    These look so delicious and I love how “free” these are. Perfect for so people!

  • Cristina Maria Curp

    Can’t believe these are AIP!!! Wow! They look amazing!

  • Megan Stevens

    Yay, Cristina; thanks!! We love them!!

  • Megan Stevens

    So sweet, Monique, thanks!! Yay, so glad you can share them!

  • Megan Stevens

    Thanks, Katja!

  • Megan Stevens

    So true. We do them daily with some awesome pastured pork sausage on the side! ๐Ÿ™‚

  • Megan Stevens

    Thanks, Kelly!! ๐Ÿ™‚

  • Megan Stevens

    It’s the best!! Otto’s is the best! ๐Ÿ™‚

  • Megan Stevens

    So true, thank you! And you’re welcome. It’s wonderful to create healing foods that are so yummy, such a privilege.

  • Megan Stevens

    Wonderful! You’re welcome. Enjoy!

  • Megan Stevens

    You’re welcome! ๐Ÿ™‚

  • Megan Stevens

    I’m sorry. Egg-free baked goods are pretty much set to keep their perfect outcome. You can certainly try another option, but not sure if it will be as perfect or if you need it to be AIP? Try arrowroot, or if you tolerate seeds, try chia flour. <3 Good luck!

  • Megan Stevens

    Oh my goodness, so cute! I hope you loved them and sharing the process. So sweet.

  • Diana Rappaport Robinson

    Does the recipe require the collagen and gelatin? I don’t have these ingredients currently.

  • Megan Stevens

    Hi Diana, yes, both. While they’re lovely for their gut-healing properties, they both also play roles in the texture of the muffins. Sorry about that! I hope you can get them easily.

  • These look amazing! I have been looking for a new blueberry muffin recipe. Thank you Megan!

  • Katie Stanley

    I am almost out of casava flour!! I need to get more so I can make these!

  • These look crumbly and amazing and 100% not grain-free! Love that your eldest likes egg-free better!

  • Tatiana Shifruk

    So full of blueberries and I can see how crumbly it is! Yum!

  • ChihYu

    Blueberry muffins are one of my favorite. So delicious !

  • Megan Stevens

    Thanks, Linda! yes, love loading up on berries!

  • Megan Stevens

    Yay, so glad! Thanks.

  • Megan Stevens

    Yes, so moist. Thank you!

  • Megan Stevens

    We laugh at the irony sometimes; but yes, it helps the youngest (who can’t have eggs) to feel better that his older brother prefers egg-free baked goods. ๐Ÿ˜‰

  • Megan Stevens

    It’s the worst to run out! ๐Ÿ˜‰

  • Megan Stevens

    You’re welcome. I’m so glad!! ๐Ÿ™‚

  • These look so good! There’s nothing like starting the day with a warm muffin!

  • Rachel Ball

    Love that the 14-year-old prefers the AIP baked goods since the 8-year-old canโ€™t eat eggs! And love that you included collagen, I’ve been searching for ways to incorporate it.